# طمأنينة بودكاست

A podcast by Youmna Tohamy. طمأنينة مساحة هادية وسط زحمة الدنيا. بودكاست إنساني نفسي، بنحكي فيه عن القلق، الإرهاق النفسي، الفوضى الذهنية، الأمومة، الطموح، والعلاقات… من غير تنظير، ومن غير ضغط، وبكلام بسيط قريب للقلب. في طمأنينة مش بنوعدك إن كل حاجة هتبقى تمام، لكن بنساعدك تفهم نفسك أكتر، وتهدّى، وتدي كل مرحلة في حياتك حقها من غير ما تحرق نفسك. هنا هتلاقي: فهم أعمق لمشاعرك أدوات بسيطة لتهدئة العقل لمسة دينية خفيفة تطمّن القلب كلام واقعي يشبهك ويشبه يومك طمأنينة… مش تغيير سريع، لكن سكون حقيقي يبدأ من جوّه.

Feed: https://anchor.fm/s/10db3b128/podcast/rss

## Latest episodes

- [هل الكلام اللي بنقوله لنفسنا بيغيّر حياتنا؟](https://invisiblenetwork.ai/podcast/1870856805/6e65d6dec875) (2026-10-14, 18 min): audio https://anchor.fm/s/10db3b128/podcast/play/127447612/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-14%2F434132120-44100-2-5e6d4b179d476.m4a
- [هل تسامح عشان اللي أذاك..ولا عشان تنقذ نفسك؟](https://invisiblenetwork.ai/podcast/1870856805/f5bff37d3572) (2026-09-23, 20 min): audio https://anchor.fm/s/10db3b128/podcast/play/126175193/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-23%2F432484640-44100-2-ea2f6462bc62d.m4a
- [فقدان الشغف… لما تبقى مش قادر تحس بأي حاجة](https://invisiblenetwork.ai/podcast/1870856805/b069ad21101b) (2026-09-02, 11 min): audio https://anchor.fm/s/10db3b128/podcast/play/125068089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-2%2F431002576-44100-2-c4e8c613ca3da.m4a
- [الصدقة… لما تساعد غيرك، حاجة جواك بتتصلّح](https://invisiblenetwork.ai/podcast/1870856805/fa7e71f44eab) (2026-08-19, 14 min): audio https://anchor.fm/s/10db3b128/podcast/play/124412735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430101480-44100-2-c05bcb567f2dd.m4a
- [ليه مش عارف تعيش؟..The power of Now](https://invisiblenetwork.ai/podcast/1870856805/f380e394fb45) (2026-08-06, 7 min): audio https://anchor.fm/s/10db3b128/podcast/play/123846048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429323739-44100-2-a6c36662c8963.m4a
- [انت مش بتخرب حياتك..انت بتخاف تعيش.](https://invisiblenetwork.ai/podcast/1870856805/9cfc7a36a765) (2026-07-17, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/122953045/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F428118917-44100-2-287903be394ee.m4a
- [روتين يوم الجمعة..إعادة ضبط لحياتك مش مجرد يوم أجازة](https://invisiblenetwork.ai/podcast/1870856805/d425488c1eef) (2026-06-24, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/121923747/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F426735469-44100-2-82cd539a421be.m4a
- [الإمتنان.. السر اللي بيغيّر حياتك من جوه.](https://invisiblenetwork.ai/podcast/1870856805/f97b2306836b) (2026-06-10, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/121263701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F425853901-44100-2-8abc5152a60b3.m4a
- [ماذا سيبقىَ منك بعد أن ترحل](https://invisiblenetwork.ai/podcast/1870856805/10d6457752d1) (2026-06-03, 8 min): audio https://anchor.fm/s/10db3b128/podcast/play/120933540/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425413113-44100-2-e8949c62c5af4.m4a
- [ليه بنأجل الأحلام اللي بنحبها](https://invisiblenetwork.ai/podcast/1870856805/ef7267a057d7) (2026-05-30, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/120751229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2F425169952-44100-2-dd6c4bd8876a2.m4a
- [مش دلوقتي..بقالها سنين](https://invisiblenetwork.ai/podcast/1870856805/fb16c8149584) (2026-05-20, 8 min): audio https://anchor.fm/s/10db3b128/podcast/play/120251753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424503095-44100-2-df9085951d185.m4a
- [الـ Grief | كيف يعيش الإنسان بعد أن يفقد جزءًا منه؟](https://invisiblenetwork.ai/podcast/1870856805/92b7032e77ee) (2026-05-13, 11 min): audio https://anchor.fm/s/10db3b128/podcast/play/119923108/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F424062811-44100-2-86e94d7fec7b6.m4a
- [الفَقْدّ..لمّا جزء منك يمشي](https://invisiblenetwork.ai/podcast/1870856805/bfaf84c9bb7f) (2026-05-08, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/119670713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423726548-44100-2-cdbb83b51712e.m4a
- [سر الطمأنينة اللي ناس كتير غافلة عنه..الذِكر.](https://invisiblenetwork.ai/podcast/1870856805/6862ed4a6482) (2026-04-29, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/119185334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423056542-44100-2-559d5455682ea.m4a
- [سر الساعة ٥ الفجر.. بداية يوم تغيّر حياتك.](https://invisiblenetwork.ai/podcast/1870856805/b50da076851d) (2026-04-22, 9 min): audio https://anchor.fm/s/10db3b128/podcast/play/118823590/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422560222-44100-2-145d4e286e914.m4a
- [سرّ الإستمرارية ليه بنبدأ… و بنوّقف.](https://invisiblenetwork.ai/podcast/1870856805/652500b877f8) (2026-04-15, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/118499861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F422126129-44100-2-b3b8631f2695.m4a
- [إزاي العادات الصغيرة بتشكّل حياتنا من غير ما نحس ✨](https://invisiblenetwork.ai/podcast/1870856805/add0c860f77f) (2026-04-08, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/118129954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421637518-44100-2-d73a875f70628.m4a
- [ليه بنسوّف رغم إننا عايزين ننجح؟](https://invisiblenetwork.ai/podcast/1870856805/ddd7f2129d59) (2026-04-01, 7 min): audio https://anchor.fm/s/10db3b128/podcast/play/117767688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F421155649-44100-2-0694195fd7c6a.m4a
- [الأمومة..حب مشروط بالتعب ولا عطاء بلا مقابل| حلقة عيد الأم.](https://invisiblenetwork.ai/podcast/1870856805/90fb4c1718b6) (2026-03-22, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/117285552/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F420509855-44100-2-43523f07e0319.m4a
- [العيد مش زي زمان..نرجّع فرحته ازاي ⭐️](https://invisiblenetwork.ai/podcast/1870856805/043386cee544) (2026-03-18, 4 min): audio https://anchor.fm/s/10db3b128/podcast/play/117099265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420253099-44100-2-b042084ebb154.m4a
- [لو قصرت في رمضان 🌙..لسة فيه وقت](https://invisiblenetwork.ai/podcast/1870856805/1da0005ead5c) (2026-03-09, 5 min): audio https://anchor.fm/s/10db3b128/podcast/play/116592674/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-8%2F419563377-44100-2-5d26a1fb6c546.m4a
- [الذكاء العاطفي في رمضان | صوم عن الغضب مش بس عن الأكل](https://invisiblenetwork.ai/podcast/1870856805/0345a613be99) (2026-03-04, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/116328388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F419199616-44100-2-843064aeea16a.m4a
- [الدعاء مش كلمات..الدعاء علاقة](https://invisiblenetwork.ai/podcast/1870856805/3a1e6bdd21a7) (2026-02-25, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/115996546/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-24%2F418759084-44100-2-bb8b59394b4bf.m4a
- [رمضان مش سباق..رمضان رجوع](https://invisiblenetwork.ai/podcast/1870856805/d7a1ddb07c5c) (2026-02-18, 7 min): audio https://anchor.fm/s/10db3b128/podcast/play/115651954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F418298277-44100-2-acba294c3e1a8.m4a
- [الفوضى الذهنية… ليه دماغنا مش بتهدى؟](https://invisiblenetwork.ai/podcast/1870856805/e627750a33ef) (2026-02-11, 6 min): audio https://anchor.fm/s/10db3b128/podcast/play/115324993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-10%2F417862647-44100-2-b504559857823.m4a
- [سر السعادة: فهم نفسي و فلسفي هادئ](https://invisiblenetwork.ai/podcast/1870856805/939bd4859833) (2026-02-04, 4 min): audio https://anchor.fm/s/10db3b128/podcast/play/114988609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F417415053-44100-2-fff5a74874493.m4a
- [الطموح- من غير ما نحرق نفسنا](https://invisiblenetwork.ai/podcast/1870856805/25d6a0ec7fc5) (2026-01-28, 5 min): audio https://anchor.fm/s/10db3b128/podcast/play/114668304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-28%2F416985729-44100-2-c548f4406fae3.m4a
- [الأمومة-القلق-الكارير](https://invisiblenetwork.ai/podcast/1870856805/a0ca5242ceae) (2026-01-21, 4 min): audio https://anchor.fm/s/10db3b128/podcast/play/114362968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416586612-44100-2-525293ffb8795.m4a
- [الحلقة الإستفتاحية](https://invisiblenetwork.ai/podcast/1870856805/cd938b3ebdc4) (2026-01-21, 2 min): audio https://anchor.fm/s/10db3b128/podcast/play/114334799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416549812-44100-2-250544e7198c1.m4a

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.