# Understanding Anxiety

An episode of [They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan](https://invisiblenetwork.ai/podcast/1869330209), 28 Oct 2026, 29 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3847/tmyu_ep49_understanding_anxiety_3f2b0ec9_normal.mp3?aw_0_1st.episodeid=428377&aw_0_1st.collectionid=3847

Anxiety is a normal part of life, but what happens when worry starts running the show? Ciara and Richard explore why we get anxious, how our thoughts fuel it, and what we can do to stop it taking over. They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

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