# Negative News Overload

An episode of [They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan](https://invisiblenetwork.ai/podcast/1869330209), 18 Mar 2026, 32 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3847/tmyu_neg_news_overload_final_f5c3a14c_normal.mp3?aw_0_1st.episodeid=366086&aw_0_1st.collectionid=3847

How constant exposure to bad news affects our mental health, and how to set boundaries without switching off completely. Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch. They Mess You Up - Dr Ciara Kelly and Dr Richard Hogan take on the issues that people struggle with behind closed doors. New episode every Wednesday.

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