# Breaking up is hard to do!

An episode of [They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan](https://invisiblenetwork.ai/podcast/1869330209), 25 Mar 2026, 29 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3847/tmyu_breakingup_final_40c228ed_normal.mp3?aw_0_1st.episodeid=367533&aw_0_1st.collectionid=3847

Ciara and Richard explore what makes a “good” breakup, why it can be so painful, and how to end a relationship with less conflict and hurt. Follow the pod on Instagram @TheyMessYouUpPod where you can also send a DM. They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the issues that people struggle with behind closed doors. New episode every Wednesday.

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