# Burn Out: Running On Empty

An episode of [They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan](https://invisiblenetwork.ai/podcast/1869330209), 24 Jun 2026, 35 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3847/tmyu_burn_out_ep32_59d3ecf8_normal.mp3?aw_0_1st.episodeid=394879&aw_0_1st.collectionid=3847

Feeling exhausted, cynical, irritable, or like you're barely keeping your head above water? It could be more than stress. Ciara and Richard discuss burnout, how it develops, and what we can do before it takes over. Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday and a Bonus Episode on Mondays!

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