# ADHD: Strengths and Struggles

An episode of [They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan](https://invisiblenetwork.ai/podcast/1869330209), 11 Mar 2026, 35 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3847/tmyu_adhd_final_mix_bd2f3a06_normal.mp3?aw_0_1st.episodeid=364979&aw_0_1st.collectionid=3847

From inattention and impulsivity to time blindness and overwhelm, Ciara Kelly and Richard Hogan explore the challenges of ADHD, the strengths it can bring, and how structure and support can help. Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch via DM. They Mess You Up! Taking on the issues that people struggle with behind closed doors. New episode every Wednesday.

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