# Going Sober...giving up the drink.

An episode of [They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan](https://invisiblenetwork.ai/podcast/1869330209), 22 Jul 2026, 30 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3847/tmyu_going_sober_ep36_68c27b7c_normal.mp3?aw_0_1st.episodeid=409876&aw_0_1st.collectionid=3847

Choosing not to drink in Ireland can be harder than it sounds. Ciara and Richard discuss sober curiosity, social pressure, and why saying "no thanks" can make other people surprisingly uncomfortable. Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

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