# The Gut Insiders

A podcast by Dr. Will Bulsiewicz. Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.

Feed: https://anchor.fm/s/10d4d5158/podcast/rss

## Latest episodes

- [20 I'm a Gut Doctor. Here's Why Your Reflux Pill Isn't Working](https://invisiblenetwork.ai/podcast/1865185593/f5d90a2bf404) (2026-10-30, 51 min): audio https://traffic.megaphone.fm/APO7237577805.mp3
- [I'm a Gut Doctor. Here's What I Buy at Costco.](https://invisiblenetwork.ai/podcast/1865185593/3938e35735ce) (2026-10-26, 16 min): audio https://traffic.megaphone.fm/APO3656617316.mp3
- [19 Your Mouthwash Feeds the Bacteria Linked to Colon Cancer 🦷](https://invisiblenetwork.ai/podcast/1865185593/741a342b9ee0) (2026-10-23, 46 min): audio https://traffic.megaphone.fm/APO3461905110.mp3
- [Let's Rank 8 Breakfasts on the Most Important Criteria: Protein and Fiber](https://invisiblenetwork.ai/podcast/1865185593/23bc61e765d1) (2026-10-19, 15 min): audio https://traffic.megaphone.fm/APO1515594784.mp3
- [1 in 3 Americans Have Fatty Liver Disease, Even If They Look Healthy 🥩 The Gut Insiders Ep 18](https://invisiblenetwork.ai/podcast/1865185593/1b19ab4a1fb2) (2026-10-16, 47 min): audio https://traffic.megaphone.fm/APO7164008513.mp3
- [How to Reduce Bloating in 7 Days — A Gut Doctor's Advice](https://invisiblenetwork.ai/podcast/1865185593/ef77037dba4e) (2026-10-12, 19 min): audio https://traffic.megaphone.fm/APO8171020010.mp3
- [17 Your Gut Makes GLP-1 Naturally. Here Are 6 Ways to Boost It.](https://invisiblenetwork.ai/podcast/1865185593/63a76914bb0a) (2026-10-09, 51 min): audio https://traffic.megaphone.fm/APO5495245478.mp3
- [Menopause Changed Your Gut. 5 Things to Do About It.](https://invisiblenetwork.ai/podcast/1865185593/959941cfb33c) (2026-10-05, 17 min): audio https://traffic.megaphone.fm/APO1046880353.mp3
- [16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders](https://invisiblenetwork.ai/podcast/1865185593/ee392a670835) (2026-10-02, 55 min): audio https://traffic.megaphone.fm/APO4908737329.mp3
- [5 Things I Do to Fight Inflammation That Have Nothing to Do With Food](https://invisiblenetwork.ai/podcast/1865185593/d80bc9e3e103) (2026-09-28, 15 min): audio https://traffic.megaphone.fm/APO5147011018.mp3
- [15 Poor Gut Health Can Age You 37 Years. We Break Down The Latest Study](https://invisiblenetwork.ai/podcast/1865185593/5753686b4ad5) (2026-09-25, 65 min): audio https://traffic.megaphone.fm/APO9226816394.mp3
- [5 Reasons Your Anti-Inflammatory Diet Isn't Working](https://invisiblenetwork.ai/podcast/1865185593/a72406d493d9) (2026-09-22, 13 min): audio https://traffic.megaphone.fm/APO8562131486.mp3
- [Acid Reflux Isn't an Acid Problem: A GI Doctor Explains What Really Happens](https://invisiblenetwork.ai/podcast/1865185593/d4b8b2a38d61) (2026-09-14, 15 min): audio https://traffic.megaphone.fm/APO8632504393.mp3
- [14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷](https://invisiblenetwork.ai/podcast/1865185593/e4fa9fd40405) (2026-09-10, 46 min): audio https://traffic.megaphone.fm/APO8012039863.mp3
- [5 Places Microplastics Are Hiding In Your Kitchen (and How to Reduce Them)](https://invisiblenetwork.ai/podcast/1865185593/2014fbd61ead) (2026-09-07, 16 min): audio https://traffic.megaphone.fm/APO1794586639.mp3
- [13 Hemorrhoids, Fissures and Itching: When It's Best to See Your Doctor](https://invisiblenetwork.ai/podcast/1865185593/56d9f5b5e677) (2026-09-03, 52 min): audio https://traffic.megaphone.fm/APO3583538659.mp3
- [12 Even If You Poop Every Day, You Might Still Be Constipated. Here's Why.](https://invisiblenetwork.ai/podcast/1865185593/a31209e5c83d) (2026-08-24, 49 min): audio https://traffic.megaphone.fm/APO2358031060.mp3
- [You Might Be Constipated and Not Even Know It 💩 6 Warning Signs](https://invisiblenetwork.ai/podcast/1865185593/b45032b906b5) (2026-08-18, 12 min): audio https://traffic.megaphone.fm/APO9840696125.mp3
- [A Gut Doctor Ranks 6 "Leaky Gut" Supplements (Most Are Hype)](https://invisiblenetwork.ai/podcast/1865185593/a6100ba0f722) (2026-08-17, 23 min): audio https://traffic.megaphone.fm/APO2474934309.mp3
- [7 Strategies I Use to Eat Anti-Inflammatory on a Budget 💸](https://invisiblenetwork.ai/podcast/1865185593/be855a26c674) (2026-08-10, 17 min): audio https://anchor.fm/s/10d4d5158/podcast/play/124028732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F429574322-44100-2-97183ab4a429.mp3
- [5 Things I Tell Every Patient Taking a GLP-1](https://invisiblenetwork.ai/podcast/1865185593/3b9040e212bb) (2026-08-03, 12 min): audio https://traffic.megaphone.fm/APO2626823534.mp3
- [11 Should Men & Women Eat Different Veggies? What the Latest Science Says 🥦](https://invisiblenetwork.ai/podcast/1865185593/6e4ed5e287cf) (2026-07-27, 43 min): audio https://traffic.megaphone.fm/APO4522631483.mp3
- [6 Delicious Foods That Calm Inflammation](https://invisiblenetwork.ai/podcast/1865185593/b4b6057bf0fe) (2026-07-20, 13 min): audio https://traffic.megaphone.fm/APO3202095646.mp3
- [10 The Surprising Connection Between Gut and Mental Health 🧠](https://invisiblenetwork.ai/podcast/1865185593/38fe06e267cd) (2026-07-13, 54 min): audio https://traffic.megaphone.fm/APO5232496171.mp3
- [7 Things I Do to Fix Low Iron](https://invisiblenetwork.ai/podcast/1865185593/bb008554342f) (2026-07-08, 13 min): audio https://traffic.megaphone.fm/APO8156757948.mp3
- [Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut](https://invisiblenetwork.ai/podcast/1865185593/a0c133146e57) (2026-06-29, 13 min): audio https://traffic.megaphone.fm/APO5516747491.mp3
- [09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1](https://invisiblenetwork.ai/podcast/1865185593/788c35c7753c) (2026-06-15, 64 min): audio https://traffic.megaphone.fm/APO1802265699.mp3
- [5 Foods That Drive Inflammation: What the Evidence Actually Shows](https://invisiblenetwork.ai/podcast/1865185593/220d825ace3d) (2026-06-08, 23 min): audio https://traffic.megaphone.fm/APO4268364299.mp3
- [Magnesium for Constipation: What the Science Actually Says](https://invisiblenetwork.ai/podcast/1865185593/740fccfb904b) (2026-06-01, 15 min): audio https://traffic.megaphone.fm/APO8993970999.mp3
- [Chronic Inflammation: 5 Symptoms Making You Feel Old](https://invisiblenetwork.ai/podcast/1865185593/5d58affb4ee6) (2026-05-26, 21 min): audio https://traffic.megaphone.fm/APO4964767448.mp3
- [08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧](https://invisiblenetwork.ai/podcast/1865185593/a17fd19f1a9b) (2026-05-18, 53 min): audio https://traffic.megaphone.fm/APO7197782944.mp3
- [8 Things I Do Every Day to Reduce Inflammation](https://invisiblenetwork.ai/podcast/1865185593/ecaed613670f) (2026-05-13, 18 min): audio https://traffic.megaphone.fm/APO8824677606.mp3
- [07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑](https://invisiblenetwork.ai/podcast/1865185593/44e588b6bffc) (2026-04-27, 50 min): audio https://traffic.megaphone.fm/APO8340898535.mp3
- [5 Foods I Eat Most Days as a Gastroenterologist](https://invisiblenetwork.ai/podcast/1865185593/e54c6ebf47b4) (2026-04-20, 14 min): audio https://traffic.megaphone.fm/APO9084441610.mp3
- [Your Poop Is Alive, and It Has a LOT to Say About Your Health](https://invisiblenetwork.ai/podcast/1865185593/a18bbd8e3e7d) (2026-03-30, 58 min): audio https://traffic.megaphone.fm/APO3766352624.mp3
- [Collagen and Your Gut Health: What Does the Science Actually Say?](https://invisiblenetwork.ai/podcast/1865185593/bb1824e4dcfd) (2026-03-23, 20 min): audio https://traffic.megaphone.fm/APO7124704127.mp3
- [05 Colon Cancer: The Disturbing Trend I See In My Patients](https://invisiblenetwork.ai/podcast/1865185593/17b49f203de3) (2026-03-16, 55 min): audio https://traffic.megaphone.fm/APO6522990257.mp3
- [Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.](https://invisiblenetwork.ai/podcast/1865185593/2cd1c56f6060) (2026-03-09, 15 min): audio https://traffic.megaphone.fm/APO6856278357.mp3
- [04 Make These 4 Changes to Your Sleep Routine Right Now 🌙](https://invisiblenetwork.ai/podcast/1865185593/137e4b76c36e) (2026-03-02, 58 min): audio https://traffic.megaphone.fm/APO7074601522.mp3
- [5 Ways to Protect Your Gut Microbiome From Chronic Stress](https://invisiblenetwork.ai/podcast/1865185593/2cd3d67858af) (2026-03-01, 16 min): audio https://traffic.megaphone.fm/APO9718659207.mp3
- [This Study Changed My Relationship With Alcohol Forever](https://invisiblenetwork.ai/podcast/1865185593/363647d5c1f3) (2026-02-26, 15 min): audio https://traffic.megaphone.fm/APO5168512743.mp3
- [03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation](https://invisiblenetwork.ai/podcast/1865185593/9523205a581c) (2026-02-09, 55 min): audio https://traffic.megaphone.fm/APO2102588683.mp3
- [Why Fiber Makes You Bloated (and How to Fix It)](https://invisiblenetwork.ai/podcast/1865185593/08d78c24d01c) (2026-02-02, 12 min): audio https://traffic.megaphone.fm/APO6571927989.mp3
- [4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics](https://invisiblenetwork.ai/podcast/1865185593/8553e3110a0e) (2026-01-26, 16 min): audio https://traffic.megaphone.fm/APO9042416719.mp3
- [The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies](https://invisiblenetwork.ai/podcast/1865185593/17735541a809) (2026-01-19, 15 min): audio https://traffic.megaphone.fm/APO2246000809.mp3
- [02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)](https://invisiblenetwork.ai/podcast/1865185593/6f7216e2cd36) (2026-01-13, 49 min): audio https://traffic.megaphone.fm/APO5947800454.mp3
- [Chronic Inflammation Is Aging You. Here's How to Take Control](https://invisiblenetwork.ai/podcast/1865185593/334f9ec89922) (2026-01-08, 14 min): audio https://traffic.megaphone.fm/APO5879329488.mp3
- [30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)](https://invisiblenetwork.ai/podcast/1865185593/55834ecfbfb6) (2026-01-08, 12 min): audio https://traffic.megaphone.fm/APO4666753800.mp3
- [Stop Wasting Money on Probiotics. Here's What Actually Works.](https://invisiblenetwork.ai/podcast/1865185593/373551b5e1aa) (2026-01-08, 13 min): audio https://traffic.megaphone.fm/APO6543894270.mp3
- [01 The Science of Farts and What They Say About Our Health (The Gut Insiders)](https://invisiblenetwork.ai/podcast/1865185593/5bd96cd0af56) (2025-12-29, 61 min): audio https://traffic.megaphone.fm/APO5955755715.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.