# De Loopschool

A podcast by Run With Ren. De podcast voor lopers die verder willen! Hardlopen - de makkelijkste sport om mee te beginnen, de moeilijkste om vol te houden. Of je nu je eerste stappen zet of al járen traint, in deze podcast hoor je álles over hoe je sneller rent of verder komt. Met experts, mooie verhalen, en de nieuwste inzichten uit de wereld van de hardloperij. Download de REN app via Google Play of de App Store! Door Michel Butter, Guido Hartensveld en Jim van den Berg. Powered by Run With Ren. Produced by Live Slow Ride Fast Media.

Feed: https://anchor.fm/s/10a80badc/podcast/rss

## Latest episodes

- [#44 Aerobe Drempel](https://invisiblenetwork.ai/podcast/1863251860/5c2ffe49cf10) (2026-10-26, 42 min): audio https://anchor.fm/s/10a80badc/podcast/play/127282954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-26%2F435036792-44100-2-7f0f96c292696.mp3
- [#43 Herstel na een marathon](https://invisiblenetwork.ai/podcast/1863251860/fbe1c57a2903) (2026-10-19, 49 min): audio https://anchor.fm/s/10a80badc/podcast/play/127281009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-11%2F433910060-44100-2-8f808fb3b0097.mp3
- [#42 Recovery Tools](https://invisiblenetwork.ai/podcast/1863251860/bbb6f6f08a2d) (2026-10-12, 53 min): audio https://anchor.fm/s/10a80badc/podcast/play/127257234/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-12%2F433970437-44100-2-5eda180e91ca1.mp3
- [#41 Pacing](https://invisiblenetwork.ai/podcast/1863251860/cd6072670238) (2026-10-07, 54 min): audio https://anchor.fm/s/10a80badc/podcast/play/126966638/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-6%2F433516377-44100-2-abf01f03d2919.mp3
- [#40 Taperen](https://invisiblenetwork.ai/podcast/1863251860/e941793b8b39) (2026-09-28, 42 min): audio https://anchor.fm/s/10a80badc/podcast/play/125315804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-7%2F431339329-44100-2-961b4780a5bea.mp3
- [#39 Botgezondheid & stressfracturen](https://invisiblenetwork.ai/podcast/1863251860/72b2b7553b67) (2026-09-21, 48 min): audio https://anchor.fm/s/10a80badc/podcast/play/124437508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F430135208-44100-2-9a6b2ea1abcc7.mp3
- [#38 New York Marathon](https://invisiblenetwork.ai/podcast/1863251860/241abfadd9c5) (2026-09-14, 55 min): audio https://anchor.fm/s/10a80badc/podcast/play/125673829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-13%2F431807194-44100-2-d5e56e208b79d.mp3
- [#37 Running with Mo](https://invisiblenetwork.ai/podcast/1863251860/513d62ac711c) (2026-09-07, 70 min): audio https://anchor.fm/s/10a80badc/podcast/play/124437817/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F430135497-44100-2-5bbd78a24d141.mp3
- [#36 Ademhaling (Live vanaf de Bajes)](https://invisiblenetwork.ai/podcast/1863251860/caa62f527197) (2026-08-31, 58 min): audio https://anchor.fm/s/10a80badc/podcast/play/124938778/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-30%2F430824966-44100-2-cd9c6eab8ea85.mp3
- [#35 Luisteraarsvragen (deel III)](https://invisiblenetwork.ai/podcast/1863251860/f5f9d6948566) (2026-08-24, 44 min): audio https://anchor.fm/s/10a80badc/podcast/play/124436492/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F430133737-44100-2-d4104ba4f8b75.mp3
- [#34 Strides](https://invisiblenetwork.ai/podcast/1863251860/6128c3cb1f7d) (2026-08-17, 45 min): audio https://anchor.fm/s/10a80badc/podcast/play/123339623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-26%2F428640761-44100-2-e6ac359e27e55.mp3
- [#33 Lactaat](https://invisiblenetwork.ai/podcast/1863251860/4914eee4d6bb) (2026-08-10, 64 min): audio https://anchor.fm/s/10a80badc/podcast/play/123339330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-26%2F428640440-44100-2-d40e88ce56c1c.mp3
- [#32 Amsterdam Marathon](https://invisiblenetwork.ai/podcast/1863251860/a6c9ba74734f) (2026-08-03, 65 min): audio https://anchor.fm/s/10a80badc/podcast/play/123182400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F428430337-44100-2-4a558998118c5.mp3
- [#31 Kleding](https://invisiblenetwork.ai/podcast/1863251860/69b66dc04633) (2026-07-27, 48 min): audio https://anchor.fm/s/10a80badc/podcast/play/123168322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F428410456-44100-2-dccda5b60265b.mp3
- [#30 Verplaatsen van trainingen](https://invisiblenetwork.ai/podcast/1863251860/2fc6c3947bde) (2026-07-20, 44 min): audio https://anchor.fm/s/10a80badc/podcast/play/123023140/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-19%2F428214426-44100-2-029d554e5058.mp3
- [#29 Sporttesten](https://invisiblenetwork.ai/podcast/1863251860/d8e8c6b87366) (2026-07-13, 35 min): audio https://anchor.fm/s/10a80badc/podcast/play/122714719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-12%2F427798212-44100-2-e4955b7571c07.mp3
- [#28 Hoe heilig is tempo?](https://invisiblenetwork.ai/podcast/1863251860/049ea62fee61) (2026-07-06, 45 min): audio https://anchor.fm/s/10a80badc/podcast/play/122413052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-5%2F427396216-44100-2-eeadc07429968.mp3
- [#27 De (on)zin van zones](https://invisiblenetwork.ai/podcast/1863251860/2285e37e2fb5) (2026-06-29, 52 min): audio https://anchor.fm/s/10a80badc/podcast/play/121976412/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F426807260-44100-2-fc4cdbc266c3.mp3
- [#26 Running Experience](https://invisiblenetwork.ai/podcast/1863251860/c9debb8a523e) (2026-06-22, 31 min): audio https://anchor.fm/s/10a80badc/podcast/play/121384434/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426013978-44100-2-d776057f87324.mp3
- [#25 Supplementen](https://invisiblenetwork.ai/podcast/1863251860/7ac685ff74de) (2026-06-15, 67 min): audio https://anchor.fm/s/10a80badc/podcast/play/121474936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F426135562-44100-2-894ff7557d08b.mp3
- [#24 Intensiteitscontrole](https://invisiblenetwork.ai/podcast/1863251860/1ce5aecdf8d7) (2026-06-08, 62 min): audio https://anchor.fm/s/10a80badc/podcast/play/121053059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425572953-44100-2-0d3ba3e8b9fd6.mp3
- [#23 Luisteraarsvragen (part II)](https://invisiblenetwork.ai/podcast/1863251860/2ada257051b7) (2026-06-01, 32 min): audio https://anchor.fm/s/10a80badc/podcast/play/120727287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425137357-44100-2-41fba3d0b639b.mp3
- [#22 Warming-up](https://invisiblenetwork.ai/podcast/1863251860/4b83d57cde95) (2026-05-18, 43 min): audio https://anchor.fm/s/10a80badc/podcast/play/119949142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F424100001-44100-2-fb794b6386e3.mp3
- [#21 Kenia](https://invisiblenetwork.ai/podcast/1863251860/9f4c37b0a439) (2026-05-11, 56 min): audio https://anchor.fm/s/10a80badc/podcast/play/119781159/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-10%2F423873434-44100-2-8e6773bd5e056.mp3
- [#20 Slaap](https://invisiblenetwork.ai/podcast/1863251860/c57be8a51f5b) (2026-05-04, 44 min): audio https://anchor.fm/s/10a80badc/podcast/play/119334619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F423264195-44100-2-c76cc2460a3b7.mp3
- [#19 VO2max](https://invisiblenetwork.ai/podcast/1863251860/093f6a5b19b4) (2026-04-27, 43 min): audio https://anchor.fm/s/10a80badc/podcast/play/118971465/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422764285-44100-2-db1b81e0fd37d.mp3
- [#18 Blessures](https://invisiblenetwork.ai/podcast/1863251860/65160fdd037f) (2026-04-20, 54 min): audio https://anchor.fm/s/10a80badc/podcast/play/118615530/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F422282839-44100-2-699b2510270bd.mp3
- [#17 Rennen met REN](https://invisiblenetwork.ai/podcast/1863251860/0c310dfdaba1) (2026-04-13, 63 min): audio https://anchor.fm/s/10a80badc/podcast/play/118240220/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421784019-44100-2-bbe8d192a837c.mp3
- [#16 Complexe Systemen](https://invisiblenetwork.ai/podcast/1863251860/dbd83b9b13aa) (2026-04-06, 51 min): audio https://anchor.fm/s/10a80badc/podcast/play/117869679/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421295919-44100-2-48a54644fddf4.mp3
- [#15 Wielrennen & Hardlopen](https://invisiblenetwork.ai/podcast/1863251860/d0b0faa62891) (2026-03-30, 54 min): audio https://anchor.fm/s/10a80badc/podcast/play/117673337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421031870-44100-2-ae520bf86ae98.mp3
- [#14 Afstemmen van energie](https://invisiblenetwork.ai/podcast/1863251860/d4543c110001) (2026-03-23, 44 min): audio https://anchor.fm/s/10a80badc/podcast/play/117320297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F420555227-44100-2-387607844893e.mp3
- [#13 Luisteraarsvragen](https://invisiblenetwork.ai/podcast/1863251860/31d07dd437ea) (2026-03-16, 39 min): audio https://anchor.fm/s/10a80badc/podcast/play/116987019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420100905-44100-2-b8789164726ff.mp3
- [#12 Off-road hardlopen](https://invisiblenetwork.ai/podcast/1863251860/d396996f0927) (2026-03-09, 32 min): audio https://anchor.fm/s/10a80badc/podcast/play/116142028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418952058-44100-2-54c3ef07a9fce.mp3
- [#11 Boston Marathon](https://invisiblenetwork.ai/podcast/1863251860/40604d5765b1) (2026-03-02, 53 min): audio https://anchor.fm/s/10a80badc/podcast/play/116095987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2F418890787-44100-2-6ee735434a8c4.mp3
- [#10 Concentratie](https://invisiblenetwork.ai/podcast/1863251860/fdd29e87d511) (2026-02-23, 41 min): audio https://anchor.fm/s/10a80badc/podcast/play/115780020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-20%2F418471265-44100-2-dd48d5782a0b2.mp3
- [#9 Variatie & Plezier](https://invisiblenetwork.ai/podcast/1863251860/081ca2533f6a) (2026-02-16, 51 min): audio https://anchor.fm/s/10a80badc/podcast/play/115541383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-15%2F418151027-44100-2-322c37194366.mp3
- [#8 Vermoeidheid](https://invisiblenetwork.ai/podcast/1863251860/547c73be6352) (2026-02-09, 37 min): audio https://anchor.fm/s/10a80badc/podcast/play/115213970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F417713605-44100-2-dbee463c34c2.mp3
- [#7 Hitte](https://invisiblenetwork.ai/podcast/1863251860/4c165eae236b) (2026-02-02, 37 min): audio https://anchor.fm/s/10a80badc/podcast/play/114428824/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2F416672264-44100-2-36861d13121e7.mp3
- [#6 Carbon](https://invisiblenetwork.ai/podcast/1863251860/31be693e76db) (2026-01-26, 49 min): audio https://anchor.fm/s/10a80badc/podcast/play/114192549/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-18%2F416367356-44100-2-7025298342342.mp3
- [#5 Doelen stellen](https://invisiblenetwork.ai/podcast/1863251860/c5ba00691788) (2026-01-19, 50 min): audio https://anchor.fm/s/10a80badc/podcast/play/111356521/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F415964442-44100-2-2c80f9b1a1053.mp3
- [#4 Koolhydraatbehoefte (tijdens wedstrijden)](https://invisiblenetwork.ai/podcast/1863251860/d34bad76b22e) (2026-01-12, 38 min): audio https://anchor.fm/s/10a80badc/podcast/play/111010533/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F412252915-44100-2-c2635223d2da2.mp3
- [#3 Lopen met GPS](https://invisiblenetwork.ai/podcast/1863251860/c92737795a38) (2026-01-05, 35 min): audio https://anchor.fm/s/10a80badc/podcast/play/111010298/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F412252355-44100-2-19aee0e6d32aa.mp3
- [#2 Train de loper, niet de tijd](https://invisiblenetwork.ai/podcast/1863251860/8537c943c789) (2025-12-29, 55 min): audio https://anchor.fm/s/10a80badc/podcast/play/110105673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409828897-44100-2-52f840daf787e.mp3
- [#1 Pieken op raceday](https://invisiblenetwork.ai/podcast/1863251860/5ea98df2a240) (2025-12-21, 54 min): audio https://anchor.fm/s/10a80badc/podcast/play/110105239/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409828314-44100-2-20bd487f11a7.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.