# The Daily Meditation with Brother Richard A podcast by Cutdown Studios. The Daily Meditation with Brother Richard is a short daily podcast offering stillness, clarity and spiritual grounding - a moment of calm in a busy, noisy world. Hosted by Brother Richard, a Capuchin Franciscan friar and meditation teacher, each episode draws on the Christian monastic contemplative tradition, one of the oldest continuous meditative practice in the world. With warmth, simplicity and deep humanity, Brother Richard offers reflections and guided meditations shaped for modern life. These meditations are open to people of all faiths, and to those with none. No belief is required - only a few quiet minutes and a willingness to pause, breathe and be present, whether taking a pause during the day or winding down before sleep. Brother Richard belongs to the Capuchin community in Dublin, Ireland, where a life of prayer and meditation has been practiced every day for over 400 years. This podcast carries that living tradition forward, translating ancient wisdom into a form that speaks to contemporary experience. To find out more about the Capuchins’ work visit: https://capuchindaycentre.ie/ Hosted on Acast. See acast.com/privacy for more information. Feed: https://feeds.acast.com/public/shows/693ebc1df3a6f9e20ac00b64 ## Latest episodes - [Lectio Divina Meditation: I Will Wait on the Lord](https://invisiblenetwork.ai/podcast/1861284240/908b57e60830) (2026-10-28, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ae0f97d6350c25a297f2a89/media.mp3 - [Reset Meditation: Recovering the Form](https://invisiblenetwork.ai/podcast/1861284240/ae232120fef1) (2026-10-27, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ae0f9076350c25a297f2a88/media.mp3 - [Meditating with Mary (Part 3): Do Whatever He Tells You](https://invisiblenetwork.ai/podcast/1861284240/0af716069fa7) (2026-10-26, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ae0f8306350c25a297f2a87/media.mp3 - [Resting in the Breath: A Meditation for Deep Relaxation](https://invisiblenetwork.ai/podcast/1861284240/3d2906ec5046) (2026-10-25, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ae0f6ae6350c25a297f2a86/media.mp3 - [Peace Prayer of St. Francis (Part 3): Where There Is Injury, Let Me Sow Pardon](https://invisiblenetwork.ai/podcast/1861284240/703d15576345) (2026-10-24, 10 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ae0f4066350c25a297f2a84/media.mp3 - [Colour Meditation: Exploring Emotion and Awareness (Repost)](https://invisiblenetwork.ai/podcast/1861284240/9c28ad0611bb) (2026-10-23, 15 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ada04767393f74bb7c03e5f/media.mp3 - [Triangle of Tension Meditation: Releasing Neck and Shoulder Stress](https://invisiblenetwork.ai/podcast/1861284240/41b4bbe65908) (2026-10-22, 10 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ad9f2380456e4abe74c290e/media.mp3 - [Lectio Divina Meditation: The Kingdom of God Is Within You](https://invisiblenetwork.ai/podcast/1861284240/84f7bc271c70) (2026-10-21, 10 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ad9ea9d0456e4abe74c290d/media.mp3 - [Weather Meditation: Observing Your Emotional Reactions](https://invisiblenetwork.ai/podcast/1861284240/7db5291f0991) (2026-10-20, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ad5e826a0d41c6ad8e29d90/media.mp3 - [Reset Meditation: Recovering the Form](https://invisiblenetwork.ai/podcast/1861284240/840a2111872a) (2026-10-19, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ad5d7c5c927d957d2d4833c/media.mp3 - [When Meditation Feels Boring (Repost)](https://invisiblenetwork.ai/podcast/1861284240/1873a1c4ea3f) (2026-10-18, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ad5d601c927d957d2d4833b/media.mp3 - [The Quiet Power of the Long Exhale (Repost)](https://invisiblenetwork.ai/podcast/1861284240/edbd76715cb2) (2026-10-17, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ad5d563c927d957d2d4833a/media.mp3 - [Joy Meditation: Finding Peace and Joy in the Present Moment (Repost)](https://invisiblenetwork.ai/podcast/1861284240/d249e58eab97) (2026-10-16, 14 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ad5d46fc927d957d2d48339/media.mp3 - [A Maranatha Meditation for Calm (Repost)](https://invisiblenetwork.ai/podcast/1861284240/65449c5e75a0) (2026-10-15, 10 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ad1c25c620240ca2c5beda2/media.mp3 - [Self-Love Meditation: Placing Love at the Centre (Repost)](https://invisiblenetwork.ai/podcast/1861284240/1a75df38100f) (2026-10-14, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ad1c12a620240ca2c5beda1/media.mp3 - [Awareness Meditation: Becoming Present to the Here and Now](https://invisiblenetwork.ai/podcast/1861284240/6c3c3dc714ee) (2026-10-13, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6acdf752ef8a13e2f2f20745/media.mp3 - [Visualisation Meditation: The Inner Sunrise (Repost)](https://invisiblenetwork.ai/podcast/1861284240/aa9da85f7eeb) (2026-10-12, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6acd42d4850648f6ef3367cb/media.mp3 - [Begin Again Meditation: The Freedom of the Present Moment (Repost)](https://invisiblenetwork.ai/podcast/1861284240/adf600876f70) (2026-10-11, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6acbe48a2b6fe8df2a0a2f3a/media.mp3 - [Reset Meditation: Recovering the Form (Repost)](https://invisiblenetwork.ai/podcast/1861284240/9dada48fb4f3) (2026-10-10, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6acbe3c630b26432d9edf4e1/media.mp3 - [Peace Prayer of St. Francis (Part 2): Where There Is Hatred, Sow Love](https://invisiblenetwork.ai/podcast/1861284240/5109e8ba85d9) (2026-10-09, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ac8aeda87147399fbb8749c/media.mp3 - [Guardian Angel Meditation: Prayer, Protection and Guidance](https://invisiblenetwork.ai/podcast/1861284240/f1b550c2aa7c) (2026-10-08, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ac7ca411ecc545829db2dff/media.mp3 - [Breathing Peace to the World: A Meditation for Peace and Prayer](https://invisiblenetwork.ai/podcast/1861284240/96c2c6811be6) (2026-10-07, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ac6011a8545e5f5e7eb9611/media.mp3 - [Compassion Meditation: The Inner Smile (Repost)](https://invisiblenetwork.ai/podcast/1861284240/fb449b61205f) (2026-10-06, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ac4d46e4e53915cb3cc5cd1/media.mp3 - [Meditation on the Natural World: The Wisdom of the Beasts (Repost)](https://invisiblenetwork.ai/podcast/1861284240/00e05e0d1d0a) (2026-10-05, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ac3903ce3343119285cdf38/media.mp3 - [Anchoring in the Body (Repost)](https://invisiblenetwork.ai/podcast/1861284240/df5c58a6ebb7) (2026-10-04, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ac1008afe86d206a3006942/media.mp3 - [A Maranatha Meditation for Calm (Repost)](https://invisiblenetwork.ai/podcast/1861284240/d07648f1d499) (2026-10-03, 10 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ac10005fe86d206a3006941/media.mp3 - [Uncovering Patterns of Thought](https://invisiblenetwork.ai/podcast/1861284240/e41cec1958d5) (2026-10-02, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6abeab7fcbb7b565b0f12442/media.mp3 - [Meditating with Mary: Behold, Here I Am](https://invisiblenetwork.ai/podcast/1861284240/5534eda61d0b) (2026-10-01, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6abcba906811a818571e086c/media.mp3 - [Recovering the Relaxation Form](https://invisiblenetwork.ai/podcast/1861284240/8021bec3b8dc) (2026-09-30, 10 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6abb935a9ae97ce20805b1ef/media.mp3 - [Gratitude for Our Teachers](https://invisiblenetwork.ai/podcast/1861284240/eb4bb111268c) (2026-09-29, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aba42ab9c0f76ba28094483/media.mp3 - [Meditation on Delight](https://invisiblenetwork.ai/podcast/1861284240/48126d19bed0) (2026-09-28, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ab9693094ffd127219e4bc3/media.mp3 - [Padre Pio: Pray, Hope and Don’t Worry](https://invisiblenetwork.ai/podcast/1861284240/f1d6d4868c03) (2026-09-27, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ab7c3412550cbfe8acd4949/media.mp3 - [Make Me a Channel of Your Peace](https://invisiblenetwork.ai/podcast/1861284240/23cc830c7b92) (2026-09-26, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ab7b4f42550cbfe8acd4948/media.mp3 - [Elijah Meditation (Part 4): The Still Small Voice](https://invisiblenetwork.ai/podcast/1861284240/239e638c7953) (2026-09-25, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ab6102ea386ecaa4b316e4b/media.mp3 - [Autumn Leaf Meditation: The Beauty of Letting Go](https://invisiblenetwork.ai/podcast/1861284240/eced061a90c0) (2026-09-24, 10 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ab6100ba386ecaa4b316e4a/media.mp3 - [Meditating with Mary (Part 1): Pondering in the Heart](https://invisiblenetwork.ai/podcast/1861284240/5d131e1aea6a) (2026-09-23, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ab3a12c0c6dac44b024dfa5/media.mp3 - [Reset Meditation: Recovering the Form](https://invisiblenetwork.ai/podcast/1861284240/7f5790a4bf68) (2026-09-22, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ab26573dd387b836ade827e/media.mp3 - [Lectio Divina Meditation: The Lord Is My Shepherd](https://invisiblenetwork.ai/podcast/1861284240/ff0e8b82f41a) (2026-09-21, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6ab11ac83a84e95fb599ff57/media.mp3 - [Taking the Long View (Repost)](https://invisiblenetwork.ai/podcast/1861284240/baf57bb4774f) (2026-09-20, 10 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aafaf75372f483f3aca4a9e/media.mp3 - [The Inner Room as Inner Sanctuary (Repost)](https://invisiblenetwork.ai/podcast/1861284240/2e6097060ad4) (2026-09-19, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aae7aa86387c6dfbba9446c/media.mp3 - [Body Scan Meditation (Repost)](https://invisiblenetwork.ai/podcast/1861284240/a95d1623b58b) (2026-09-18, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aad01e9d640bd737881b71b/media.mp3 - [Gratitude Meditation: The Beauty of Creation](https://invisiblenetwork.ai/podcast/1861284240/0194afee09c8) (2026-09-17, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aabb6fcdacc863580b75b2f/media.mp3 - [Beginning Again Meditation](https://invisiblenetwork.ai/podcast/1861284240/262183614763) (2026-09-16, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aaa7b56fc372cc1bdb39860/media.mp3 - [Prayer of Saint Francis Meditation (Part 4): Sense and Knowledge](https://invisiblenetwork.ai/podcast/1861284240/882f2a8ca754) (2026-09-15, 10 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aa917afefc6d07bbef639a5/media.mp3 - [Emotional Awareness Meditation: Unravelling the Fibres](https://invisiblenetwork.ai/podcast/1861284240/5f918e233e9b) (2026-09-14, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aa7ae027d432c1737c3ecbb/media.mp3 - [Coffee Meditation: Mindfulness in an Everyday Moment](https://invisiblenetwork.ai/podcast/1861284240/71c0e5a85c43) (2026-09-13, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aa699a8788b4fc748211ac7/media.mp3 - [Elijah Meditation (Part 3): The Earthquake](https://invisiblenetwork.ai/podcast/1861284240/a25094dbedc2) (2026-09-12, 11 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aa51c5e8c3c473bce2de937/media.mp3 - [Gratitude Meditation: Giving Thanks for Others](https://invisiblenetwork.ai/podcast/1861284240/6e09f6e726b8) (2026-09-11, 12 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aa3e92cb1e3a31cadce5897/media.mp3 - [Prayer of Saint Francis Meditation (Part 3): Faith, Hope and Love](https://invisiblenetwork.ai/podcast/1861284240/8e7571538925) (2026-09-10, 13 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aa27181f57c9c336c3f5f82/media.mp3 - [Heart Meditation: Engaging the Heart](https://invisiblenetwork.ai/podcast/1861284240/5f13f5a231ec) (2026-09-09, 14 min): audio https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6aa12610314867e8986568ba/media.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.