# 跑步播客「大概纸示」 A podcast by 大概指示. 用长跑的方式走向户外。因此这是一档跑步播客，或越野跑播客，但也可能是骑行播客徒步播客等等… 10年跑者，“跑步小百科”@跑者大头 又菜又爱玩，“养成系跑者”@纸巾老撕跑跑步 立正站好，现在传达，大概纸示 Feed: https://feed.xyzfm.space/46qg3r7u7xq7 ## Latest episodes - [EP109:西马冠军武明瑶："我这也太有天赋了"](https://invisiblenetwork.ai/podcast/1861247489/c9e40ff5dab0) (2026-10-21, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6ad83cd8b381c0fcba196418/media.xyzcdn.net/6697cbecf103d7b06d18488b/lvgod2LIUN4GSCSOoTeJNvB9xs2i.m4a - [EP108:十年九届，西马从第一届就让你着迷](https://invisiblenetwork.ai/podcast/1861247489/40c512ea5b1c) (2026-10-14, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6acf1a2be742e36efcc2c1fc/media.xyzcdn.net/6697cbecf103d7b06d18488b/lgzZ0wN3Egl9pybeytLpmGPprkNU.m4a - [EP107:开始跑步后，才会明白的几件事](https://invisiblenetwork.ai/podcast/1861247489/e69406a6a7eb) (2026-10-07, 76 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6ac61d53195d838e2aee31a5/media.xyzcdn.net/6697cbecf103d7b06d18488b/lq5G1rFl64imFvVZvmiEqHd4BbOR.m4a - [EP106:龙脊梯田50公里，大头为什么退赛了？](https://invisiblenetwork.ai/podcast/1861247489/7897b38ffec9) (2026-09-30, 81 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6abcc983195d838e2aec028d/media.xyzcdn.net/6697cbecf103d7b06d18488b/llzQK3RX20KDkFAqj58G2a_RsLJy.m4a - [EP105:当赵家驹330公里跑到崩溃时，他还能守住底线吗？](https://invisiblenetwork.ai/podcast/1861247489/3b5769bcb62a) (2026-09-23, 65 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6ab35aedf04646b3a955cf3e/media.xyzcdn.net/6697cbecf103d7b06d18488b/ls6Mtu3HSCNCPznW-Dzj9wauphe4.m4a - [EP104:真实徒步经历：她跟着"狠人"爬山，一路都不知道要去哪](https://invisiblenetwork.ai/podcast/1861247489/a731fd52d2ff) (2026-09-16, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6aaa2a3d9d3264778169ef35/media.xyzcdn.net/6697cbecf103d7b06d18488b/li4m5G-yPsT2YEbj2EVxOjO0TSyo.m4a - [EP103:UTMB私补员30小时奔波，只换你10分钟进站](https://invisiblenetwork.ai/podcast/1861247489/839064b23d22) (2026-09-09, 74 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6aa0e6d630dee5c2474b8fa1/media.xyzcdn.net/6697cbecf103d7b06d18488b/lgC1iF8epFTZeD2bRUFiXpN5xSc4.m4a - [EP102:大咖驾到：安踏跑步总经理程旸的跑鞋市场观察](https://invisiblenetwork.ai/podcast/1861247489/49092f3bffe2) (2026-09-02, 76 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a979d93f03e74ee6b03b116/media.xyzcdn.net/6697cbecf103d7b06d18488b/loBEs6JeHnBab_SvjNHmpvDFGD-m.m4a - [EP101:说东北话，跑东北步，唠一次东北嗑](https://invisiblenetwork.ai/podcast/1861247489/7b837c3213c1) (2026-08-26, 64 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a8e59f11352af56ff3c2361/media.xyzcdn.net/6697cbecf103d7b06d18488b/lgNV04NPBKN7XUUo_uF4gZXuZpom.m4a - [EP100:录了100期，最大的收获原来是……](https://invisiblenetwork.ai/podcast/1861247489/e411b381f759) (2026-08-19, 111 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a855938ef65145dfcc1f16e/media.xyzcdn.net/6697cbecf103d7b06d18488b/lsucSTXUZ1_JA0VZVsbIYr3MjpCI.m4a - [EP99:被骂“有病”也要花钱找罪受：中年运动员，到底在卷什么？](https://invisiblenetwork.ai/podcast/1861247489/bd69757ce739) (2026-08-12, 73 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a7c136636641f136d8706d8/media.xyzcdn.net/6697cbecf103d7b06d18488b/lgpiQMsJ-YgcJx2pOBTvXrY0l_yu.m4a - [EP98:张继科参加hyrox被调侃？跨界值不值得被鼓励？](https://invisiblenetwork.ai/podcast/1861247489/c6c46d62462d) (2026-08-05, 64 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a72d3ab1b5e24969ce93879/media.xyzcdn.net/6697cbecf103d7b06d18488b/lsfkltnKwyLa3k0ZjKz-_12p1RCA.m4a - [EP97：跑完沙漠，其他越野赛都不香了？一场“人生照片”级别的比赛长什么样](https://invisiblenetwork.ai/podcast/1861247489/6f87baf4aec1) (2026-07-29, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a69b4cb56a3f3491ba6d725/media.xyzcdn.net/6697cbecf103d7b06d18488b/ljg6IHQ9NJ4uIN6Lkco01Wj55-MY.m4a - [EP96：“少点也是好事”？河南跑者TT眼中的马拉松困境与期待](https://invisiblenetwork.ai/podcast/1861247489/3030bee58719) (2026-07-22, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a6055196356eb2d9be67cd7/media.xyzcdn.net/6697cbecf103d7b06d18488b/lv-ufagYSTdIz0fyp56UUHkDCGw-.m4a - [EP95:首百归来，听听工作室小伙伴的崇礼故事](https://invisiblenetwork.ai/podcast/1861247489/744208224621) (2026-07-15, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a5713d827a4eec16c40eac9/media.xyzcdn.net/6697cbecf103d7b06d18488b/ljJSOVuA4868SFvxyX4VQPQ8v2U_.m4a - [特别加更:跟崇礼168的五冠王和亚军，学怎么把自己从崇礼的山上捞回来](https://invisiblenetwork.ai/podcast/1861247489/c987be0ba412) (2026-07-14, 149 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a563e60ca0de6c44ae71122/media.xyzcdn.net/6697cbecf103d7b06d18488b/lo5lagRPsf7q-fHIPUdoHAD3QSqD.m4a - [EP94:崇礼要开赛了，几家欢喜几家愁](https://invisiblenetwork.ai/podcast/1861247489/bcf27955ad57) (2026-07-08, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a4de4302e335a35a80fedf4/media.xyzcdn.net/6697cbecf103d7b06d18488b/lhJPFsV8YcAzMUgZZyUhPxvYu6RF.m4a - [EP93:这些赛道行为，不违法，但真的很掉价](https://invisiblenetwork.ai/podcast/1861247489/ad7efb57d41b) (2026-07-01, 64 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a448f142e335a35a80c31cc/media.xyzcdn.net/6697cbecf103d7b06d18488b/loBpfzXT_EeT7RB8vcVWXM7-SXe2.m4a - [EP92:从报名到完赛，马拉松有多少“坑”等着你？](https://invisiblenetwork.ai/podcast/1861247489/2fc42b73c7b4) (2026-06-24, 70 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a3b805c2e335a35a80890d6/media.xyzcdn.net/6697cbecf103d7b06d18488b/lvVxEZjMMj-FfqfRBrFFF3jKxvMu.m4a - [EP91：越山向海跑完了，崇礼我赖着不走了——崇礼的诱惑](https://invisiblenetwork.ai/podcast/1861247489/17270c1cb767) (2026-06-17, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a3240994233e62bc54b4dc8/media.xyzcdn.net/6697cbecf103d7b06d18488b/liFx7bcszuJqeMHh9f-18qAcNnQ4.m4a - [EP90:抄近路的人这么多，越野赛的“老实人”是不是傻子？](https://invisiblenetwork.ai/podcast/1861247489/90aebd8ed90a) (2026-06-10, 64 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a28f868dbccffcfa9c698d1/media.xyzcdn.net/6697cbecf103d7b06d18488b/luxI8nxYF_XkpHISQnfdLa_qXWb9.m4a - [EP89：跑步，是最不尴尬的社交吗？](https://invisiblenetwork.ai/podcast/1861247489/3cf2d04fe4e3) (2026-06-03, 75 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a1fc79f7444b57222329cc7/media.xyzcdn.net/6697cbecf103d7b06d18488b/lj_aqmKwgU0KY2VWEHAh-AyzQPaj.m4a - [EP88：兴奋剂暗黑史：“不服药不可能赢”是借口还是真相？](https://invisiblenetwork.ai/podcast/1861247489/444377671279) (2026-05-27, 117 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a167b2ac6d2b9e2f88079e2/media.xyzcdn.net/6697cbecf103d7b06d18488b/lrzzuL1y0nF3a7IqW5InTQh5nBYI.m4a - [EP87:被冈仁波齐“拒绝”后，纸巾老师又在长春马拉松“梦回两年前”](https://invisiblenetwork.ai/podcast/1861247489/71cffb5e4ebe) (2026-05-20, 81 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a0d62ba1b7bd502958042bb/media.xyzcdn.net/6697cbecf103d7b06d18488b/luA1UTVYxN-nIUDcdoWIebJRsnV2.m4a - [EP86:爱Hyrox=爱跑步+爱健身？一个“新”项目为什么让你这么上头](https://invisiblenetwork.ai/podcast/1861247489/93fbbfb8b72e) (2026-05-13, 76 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6a03fc6d1b7bd502950c5034/media.xyzcdn.net/6697cbecf103d7b06d18488b/ltQgzQs4elb20vx8np6R4qY4VRZs.m4a - [EP85:【沙15特辑】为什么有人愿意每年五一放弃休假，来沙漠吃三天土？](https://invisiblenetwork.ai/podcast/1861247489/45a5e4893265) (2026-05-06, 73 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69fad183f93890ea814f568f/media.xyzcdn.net/6697cbecf103d7b06d18488b/lsYX6gY4bjKUc2ebRyZhiwaM-QIP.m4a - [EP84:除了马拉松破2，萨维还打破了太多认知](https://invisiblenetwork.ai/podcast/1861247489/c56022c9488e) (2026-04-29, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69f186a160313a2456d25d72/media.xyzcdn.net/6697cbecf103d7b06d18488b/ljlwW9Qk0hDx0PYOYfdx6V3AA2wR.m4a - [EP83:卡哥来了，敢说真话的跑圈老炮：得罪品牌、硬刚网暴、拒绝课表](https://invisiblenetwork.ai/podcast/1861247489/d441ad9803c2) (2026-04-22, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69e84ecc1d989496e737c526/media.xyzcdn.net/6697cbecf103d7b06d18488b/lv21FZC8doq-7g4NyF4HaTDz0tbA.m4a - [EP82：我们不拥有太湖，却拥有中国最好的越野赛——湖州凭什么？](https://invisiblenetwork.ai/podcast/1861247489/0ce97038e6a5) (2026-04-15, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69df0d79b977fb2c47f99edf/media.xyzcdn.net/6697cbecf103d7b06d18488b/ln_0gJrbDBmKOACuedFr-yi35t9W.m4a - [EP81: 精英选手临时换组夺冠，组委会甩锅“规则没写”——公平还是特权？](https://invisiblenetwork.ai/podcast/1861247489/39b30444e05a) (2026-04-08, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69d616f9b977fb2c476759c5/media.xyzcdn.net/6697cbecf103d7b06d18488b/lrGFqrE10kLDsvDTzZLVScAy2EJ-.m4a - [EP80：基普乔格——我们为什么称他为马拉松之神](https://invisiblenetwork.ai/podcast/1861247489/0ed86032c173) (2026-04-01, 76 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69cc9202e2c8be315512be10/media.xyzcdn.net/6697cbecf103d7b06d18488b/liLcn1VnkEO9lSGPS6FhIbWwlu3F.m4a - [EP:79高黎贡的雨夜：一场差点被熔断的比赛，凭什么没熔断？](https://invisiblenetwork.ai/podcast/1861247489/2be708a88109) (2026-03-25, 66 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69c3623b4ca458dd443d5a69/media.xyzcdn.net/6697cbecf103d7b06d18488b/lpFpRWnwqEF2kiGDJ9wNwLJGnuUq.m4a - [EP78：跑步圈的“阿甘正传”：百天万公里的孤独狂奔，到底图什么？](https://invisiblenetwork.ai/podcast/1861247489/3e5162d6882f) (2026-03-18, 61 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69ba57ece7664ef8fb4a4605/media.xyzcdn.net/6697cbecf103d7b06d18488b/ls0VJYPtzuCLDNWv91iHrIU3O2fM.m4a - [EP77:“医生+跑者”的双重身份，教你科学跑步不受伤](https://invisiblenetwork.ai/podcast/1861247489/d668e59066e4) (2026-03-11, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69b10aef2a2882aae774207e/media.xyzcdn.net/6697cbecf103d7b06d18488b/likacx03tbWxTkyFmFzE_3k7Fa8W.m4a - [EP76:逃离年味，跑向海边的春节“偷跑”指南：“妈，我出去遛个弯！”](https://invisiblenetwork.ai/podcast/1861247489/9913df0621a2) (2026-03-04, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69a7e78f2e0bcd8a071791c5/media.xyzcdn.net/6697cbecf103d7b06d18488b/lnlnAMAHfLsBX44bi_lGctSCEPbR.m4a - [EP75:【新春特辑】中国没有「马」拉松传统？——3000年前，我们的祖先就已经在跑了](https://invisiblenetwork.ai/podcast/1861247489/c4a0ad51b809) (2026-02-22, 64 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/699aa945de29766da9220920/media.xyzcdn.net/6697cbecf103d7b06d18488b/lh_Hb-RNU73NgoAFfz6Y0hXn5ebQ.m4a - [EP74:【新春特辑】马年聊「马」拉松：马拉松的真相远比传说更精彩](https://invisiblenetwork.ai/podcast/1861247489/46beaed1e7bc) (2026-02-17, 83 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69940264a22480add65641f0/media.xyzcdn.net/6697cbecf103d7b06d18488b/ln_SZEx7r5ewtP0d_QbZhUa0DGoP.m4a - [EP73：是科学还是玄学？深度剖析跑步圈的8个流行说法](https://invisiblenetwork.ai/podcast/1861247489/5354cf9f9027) (2026-02-11, 70 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/698c1f42a22480add6a8ef91/media.xyzcdn.net/6697cbecf103d7b06d18488b/lgLhJ6mmLIQyyyGnP2vHWFzH6_gT.m4a - [EP72：你补我补大家补，到底该不该私补](https://invisiblenetwork.ai/podcast/1861247489/cacc68328e6f) (2026-02-04, 65 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69836962c78b823892afc39f/media.xyzcdn.net/6697cbecf103d7b06d18488b/lmsbCgaXQlyubpIo-K4fyIbcvOgC.m4a - [EP71：《跑步是他戒不掉的“恋爱”——赵可谈伤痛、归零与新手福利》](https://invisiblenetwork.ai/podcast/1861247489/a20ed1936b62) (2026-01-28, 108 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6979d1eefed1b9fd8d5d206a/media.xyzcdn.net/6697cbecf103d7b06d18488b/luHttqk_VKw9m9Ug_2oc5S7zQ5O0.m4a - [EP70：百公里首战，我为何在70公里退赛？](https://invisiblenetwork.ai/podcast/1861247489/e8eff1947887) (2026-01-21, 75 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69707376ef1cf272a79b8897/media.xyzcdn.net/6697cbecf103d7b06d18488b/loL9rkchdGAsNKmhE4WBA7ZtB4Xx.m4a - [EP69:《“硬练”还是“放过”？一位跑渣的百公里备赛坦白局》](https://invisiblenetwork.ai/podcast/1861247489/38451e021638) (2026-01-14, 70 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/6967181e47cd598dbfea9369/media.xyzcdn.net/6697cbecf103d7b06d18488b/loZBkvDncnsc6F7Y1OQGtxUGopT2.m4a - [EP68:箱根驿传启示录：日本的“长跑春晚”如何炼成，中国差在哪？](https://invisiblenetwork.ai/podcast/1861247489/a07e24886076) (2026-01-07, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/695e113121cd486af76502d3/media.xyzcdn.net/6697cbecf103d7b06d18488b/lvW-nT6IHmC0PdgS0K0qFaSzpvqw.m4a - [EP67:再次和慢姐一起跨年，泪洒2025](https://invisiblenetwork.ai/podcast/1861247489/0ffddfd929cf) (2026-01-01, 139 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/695673fa14db1df9efed2e1e/media.xyzcdn.net/6697cbecf103d7b06d18488b/lquEIM6I8Bi5vgrhm9AouJtpcso_.m4a - [EP66 ：2026，中国马拉松“退潮”了？492场背后的冷热知识](https://invisiblenetwork.ai/podcast/1861247489/e0b24ab99fdc) (2025-12-24, 66 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/694bb895d292ff54b16510a1/media.xyzcdn.net/6697cbecf103d7b06d18488b/ljcyNfDVuph3UAeFHLuhvFq5k2r3.m4a - [EP65：年终马拉松个人红黑榜曝光！你跑的那场上榜了吗？](https://invisiblenetwork.ai/podcast/1861247489/139bda8a5e79) (2025-12-17, 77 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69422bbc5e8cb26fdf42af34/media.xyzcdn.net/6697cbecf103d7b06d18488b/llD-chPHcOxq7S03PPwDF3gQJCXa.m4a - [EP64：在跑步中找到价值又一度迷失，性格大变——也许是不为你所知的@陈刚刚刚好 来了！](https://invisiblenetwork.ai/podcast/1861247489/c65bd1962d61) (2025-12-10, 60 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69391ee97fb0504ffebdc7bd/media.xyzcdn.net/6697cbecf103d7b06d18488b/loqKThUF8cyXxtZJwIyHAGqQqL3O.m4a - [EP63：《和破三跑者申申聊上马：为什么说上海马拉松是中国跑者的终极向往？》](https://invisiblenetwork.ai/podcast/1861247489/01402d050dde) (2025-12-03, 59 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/692fab343fec3166cffad3bc/media.xyzcdn.net/6697cbecf103d7b06d18488b/lq3Lrj9e8Y0ex9_cqzTSgrslwnRH.m4a - [EP62：女装cos参加校运会得冠军被处罚；长荡湖马拉松距离不够选手或被取消成绩？](https://invisiblenetwork.ai/podcast/1861247489/0eb00bd3cbd0) (2025-11-26, 68 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/69269c620084e2631dcd9c5e/media.xyzcdn.net/6697cbecf103d7b06d18488b/lsO--mNHx6jGGEbfFay7k4eT1jy9.m4a - [EP61：4700人破三，大家真的越跑越快了么](https://invisiblenetwork.ai/podcast/1861247489/a9d4032955e6) (2025-11-19, 65 min): audio https://dts-api.xiaoyuzhoufm.com/track/6697cbecf103d7b06d18488b/691d9865cbba038b4250de7c/media.xyzcdn.net/6697cbecf103d7b06d18488b/lgx1zJebwCh9WkDdafn_SyjB_Lo1.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.