# 第九話 なぜ？静かに坐る

An episode of [荷物にならない禅の生き方](https://invisiblenetwork.ai/podcast/1857969792), 22 Mar 2026, 17 min.

Audio: https://anchor.fm/s/10c158b48/podcast/play/117309184/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F420540529-44100-2-d05127145fa6.m4a

日常のざわつく心、どうしたら楽になれるのか？静かに坐る理由を修行をもとにお話しします。

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