# Upp á síðkastið

A podcast by Júlí & Dísa. Enn eitt hlaðvarpið með fólki sem er bara að reyna að lifa daginn. Upp á síðkastið er í boði A4 og Icelandic Glacial.

Feed: https://www.spreaker.com/show/6809514/episodes/feed

## Latest episodes

- [S03E09 - Barna veðurfréttir og jólin í okt.](https://invisiblenetwork.ai/podcast/1857306493/b539bc75669a) (2026-10-26, 76 min): audio https://api.spreaker.com/download/episode/75985506/usk_s3e9_fix.mp3
- [S03E08 - Snjólaug er mjög fín bara](https://invisiblenetwork.ai/podcast/1857306493/a87efc38c6fb) (2026-10-19, 84 min): audio https://api.spreaker.com/download/episode/75848521/usk_s03e08.mp3
- [S03E07 - Grái fiðringurinn](https://invisiblenetwork.ai/podcast/1857306493/c1f8e5c53913) (2026-10-12, 70 min): audio https://api.spreaker.com/download/episode/75704065/usk_s03e07.mp3
- [S03E06 - Fyrirhugað forsetaframboð](https://invisiblenetwork.ai/podcast/1857306493/8b17f78c7586) (2026-10-09, 65 min): audio https://api.spreaker.com/download/episode/75656622/usk_s3e6.mp3
- [S03E05 - Skeifan er Tene og tannálfurinn Hlynur](https://invisiblenetwork.ai/podcast/1857306493/443b57d36539) (2026-09-28, 72 min): audio https://api.spreaker.com/download/episode/75402923/usk_s03e05.mp3
- [S03E04 - Staðgöngumæður og Bakgarðshlaupið](https://invisiblenetwork.ai/podcast/1857306493/00aeabb72489) (2026-09-21, 64 min): audio https://api.spreaker.com/download/episode/75267526/usk_s03e04.mp3
- [S03E03 - ADHD Bjössi x mellan í Las Vegas](https://invisiblenetwork.ai/podcast/1857306493/cc4164fb8b4d) (2026-09-14, 71 min): audio https://api.spreaker.com/download/episode/75108624/s3e3.mp3
- [S03E02 - Gellur elska haust](https://invisiblenetwork.ai/podcast/1857306493/0e01e822b3b5) (2026-09-07, 70 min): audio https://api.spreaker.com/download/episode/74947340/usk_s3e2.mp3
- [S03E01 - Fæðingarsagan hennar Dísu](https://invisiblenetwork.ai/podcast/1857306493/0fee1ab0fc8c) (2026-09-03, 66 min): audio https://api.spreaker.com/download/episode/74839008/usk_s3e1_final.mp3
- [S02E20 Egyptaland og herraklippingar (Season Finale)](https://invisiblenetwork.ai/podcast/1857306493/54e35626d2d5) (2026-06-22, 56 min): audio https://api.spreaker.com/download/episode/72624011/usk_season_finale.mp3
- [S02E19 Strumpa Zombíar & Flúðasveppir (Finale Part 1)](https://invisiblenetwork.ai/podcast/1857306493/cb4ed47ce425) (2026-06-15, 56 min): audio https://api.spreaker.com/download/episode/72527003/usk_season_finale_part_1.mp3
- [S02E18 Pastasósa í rúmið og gervigreind](https://invisiblenetwork.ai/podcast/1857306493/2174fcf569a0) (2026-06-08, 72 min): audio https://api.spreaker.com/download/episode/72408401/usk_18.mp3
- [S02E17 Sérstakar matarvenjur](https://invisiblenetwork.ai/podcast/1857306493/7400a55faf84) (2026-06-01, 70 min): audio https://api.spreaker.com/download/episode/72267966/usk_17.mp3
- [S02E16 - Sólarkvíði og fýluferð í Ikea](https://invisiblenetwork.ai/podcast/1857306493/388f76be90e2) (2026-05-25, 61 min): audio https://api.spreaker.com/download/episode/72147190/usk_16.mp3
- [S02E15 - Hænu Bingo & Cha Cha Cha](https://invisiblenetwork.ai/podcast/1857306493/ebf55ef99047) (2026-05-18, 72 min): audio https://api.spreaker.com/download/episode/72046684/usk_15.mp3
- [S02E14 Lyktin af vindinum](https://invisiblenetwork.ai/podcast/1857306493/e13f1b69c607) (2026-05-11, 97 min): audio https://api.spreaker.com/download/episode/71950089/usk_14.mp3
- [S02E13 Budva Special](https://invisiblenetwork.ai/podcast/1857306493/b01e74061ec7) (2026-05-03, 85 min): audio https://api.spreaker.com/download/episode/71833603/usk_13.mp3
- [S02E12 Raðmorðingjar og ferðatöskur](https://invisiblenetwork.ai/podcast/1857306493/690eb44642ff) (2026-04-26, 63 min): audio https://api.spreaker.com/download/episode/71652432/usk_12.mp3
- [S02E11 Vandræðalegt að eiga afmæli](https://invisiblenetwork.ai/podcast/1857306493/ebb898fad301) (2026-04-19, 66 min): audio https://api.spreaker.com/download/episode/71435378/usk_s02e11.mp3
- [USK S02E10 - USA special](https://invisiblenetwork.ai/podcast/1857306493/2caeab54ad91) (2026-04-12, 74 min): audio https://api.spreaker.com/download/episode/71266054/usk_10_2.mp3
- [S02E09 - Litlu munaði, sagði músin, hún mé í sjóinn (páskaþátturinn)](https://invisiblenetwork.ai/podcast/1857306493/0f1c94283e8d) (2026-03-29, 65 min): audio https://api.spreaker.com/download/episode/70972639/usk_09_29_apri_l.mp3
- [S02E08 Afmælisþáttur Júlla frænda](https://invisiblenetwork.ai/podcast/1857306493/b702b1859dbb) (2026-03-21, 72 min): audio https://api.spreaker.com/download/episode/70804269/usk_s02e08.mp3
- [S02E07 Facebook grúppur og fúl belja](https://invisiblenetwork.ai/podcast/1857306493/df7013db217f) (2026-03-14, 73 min): audio https://api.spreaker.com/download/episode/70640177/usk_s02e07.mp3
- [S02E06 300m tússtafla](https://invisiblenetwork.ai/podcast/1857306493/3726a06f8874) (2026-03-07, 70 min): audio https://api.spreaker.com/download/episode/70530003/usk_s02e06.mp3
- [S2E5 Bucket List Fíaskó](https://invisiblenetwork.ai/podcast/1857306493/033b4012db0b) (2026-03-01, 72 min): audio https://api.spreaker.com/download/episode/70364601/usk_s2e5.mp3
- [S2E4 Gleðilegan konudag](https://invisiblenetwork.ai/podcast/1857306493/344f49538c99) (2026-02-22, 80 min): audio https://api.spreaker.com/download/episode/70180742/usk_s2e4.mp3
- [S2E3 Bollur og icks](https://invisiblenetwork.ai/podcast/1857306493/8e08e7c55139) (2026-02-15, 79 min): audio https://api.spreaker.com/download/episode/70066065/usk_s2e3.mp3
- [S2E2 Bæði niche og næs](https://invisiblenetwork.ai/podcast/1857306493/a2e0fdd0c238) (2026-02-08, 69 min): audio https://api.spreaker.com/download/episode/69861108/usk_s2e2.mp3
- [S2E1 Njálgur í namminu](https://invisiblenetwork.ai/podcast/1857306493/feb0ffe8fcca) (2026-02-01, 60 min): audio https://api.spreaker.com/download/episode/69696165/usk_s2e1_mix.mp3
- [Eru jólin þá búin?](https://invisiblenetwork.ai/podcast/1857306493/bfa1043ae962) (2025-12-30, 79 min): audio https://api.spreaker.com/download/episode/69245971/uas_ep5.mp3
- [Satanískar loftkökur](https://invisiblenetwork.ai/podcast/1857306493/5517f7261fb6) (2025-12-21, 70 min): audio https://api.spreaker.com/download/episode/69150013/uas_ep4_audio.mp3
- [Jólasund með fyrrverandi](https://invisiblenetwork.ai/podcast/1857306493/6b6228767bf3) (2025-12-14, 60 min): audio https://api.spreaker.com/download/episode/69032058/uas_ep3_audio.mp3
- [BDSM jól](https://invisiblenetwork.ai/podcast/1857306493/d4807b7d8e0a) (2025-12-07, 39 min): audio https://api.spreaker.com/download/episode/68881129/uas_ep2_video.mp3
- [Sælla að gefa en þiggja](https://invisiblenetwork.ai/podcast/1857306493/dcee5de4129a) (2025-11-30, 58 min): audio https://api.spreaker.com/download/episode/68800613/uas_ep1_audio.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.