# Why Spending Time in Nature Can Change Your Life | English Podcast 🎧 An episode of [Simple English Podcast](https://invisiblenetwork.ai/podcast/1853750935), 12 Sep 2025, 9:45. Audio: https://anchor.fm/s/fcaca268/podcast/play/107996008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2Fa3e4700d-683c-93fe-97b3-4da0b2fd13f7.mp3 Welcome back to the Simple English Podcast! In today's episode, we explore an inspiring topic: Why Spending Time in Nature Can Change Your Life 🌿 🎁 Here is the FREE PDF file of today's episode: https://drive.google.com/file/d/1T4_767kuf3yQHIrp4K__eUMT7xaQt2_u/view?usp=sharing This episode is packed with insights and practical tips to help you reconnect with nature, reduce stress, and boost your overall well-being. You'll learn:βœ… How nature positively impacts your mental and physical health.βœ… Simple ways to spend more time outdoors, even with a busy schedule.βœ… Practical tips to build a daily habit of connecting with the natural world. πŸ‘‰ Enjoying the content? Please like, comment, and share your thoughts on how spending time in nature has improved your life! β–Ά Don’t forget to subscribe to our channel https://www.youtube.com/@Simple_English_Podcast β–Ά Other Playlists : πŸ“š Stay Curious, Stay Interesting: https://www.youtube.com/playlist?list=PLsbz9Bb8oy2VqtHSacvmZkxSCxl7f30y5 🎧 Learning English With Podcasts: https://www.youtube.com/playlist?list=PLsbz9Bb8oy2V5VSbapb_9kYsbJF8q4F_Y πŸŽ™οΈ English Podcast for Beginners: https://www.youtube.com/playlist?list=PLsbz9Bb8oy2XIs_941NSfNTgJ_P-iyeVH #EnglishPodcast #Podcast #Education #Language #LearnEnglishPodcast #SimpleEnglishPodcast ## Transcript [0:04] Welcome back to the Simple English Podcast, where we [0:07] explore interesting topics in a way that's easy to understand. [0:10] I'm your host, Lisa, and today we're talking about something [0:14] that can truly change your life, spending time in nature. [0:19] Think about this, when was the last time you took a walk in the [0:23] park, hiked in the mountains, or just sat outside and listened to [0:27] birds? We spend so much time indoors, [0:30] staring at screens, rushing through our daily routines that [0:34] we forget how amazing the natural world is. [0:38] To help us dive into this topic, I have a fantastic guest today, [0:42] Dave, an outdoor enthusiast and someone who knows a lot about [0:46] the benefits of spending time in nature. [0:49] As always, don't forget to check out the free PDF file in the [0:52] comments section below to get the full transcript and [0:55] vocabulary for this episode. Jeff, welcome to the show. [1:09] Welcome, Dave. Hey Lisa, thanks for having me. [1:12] I'm really excited to talk about this because I truly believe [1:16] that nature can change our lives for the better. [1:20] So Dave, let's start with the big question. [1:24] How can spending time in nature actually change someone's life? [1:29] That's a great question. First of all, nature is [1:33] incredibly good for our mental health. [1:36] Have you ever felt stressed or anxious? [1:38] And then you took a short walk outside and suddenly you felt [1:42] calmer. Oh yes, it happens all the time. [1:47] Sometimes when I feel overwhelmed with work I just go [1:50] outside for 5 minutes, breathe some fresh air and it makes a [1:53] big difference. Exactly. [1:57] Studies have shown that spending time in nature reduces stress, [2:02] lowers blood pressure and improves mood. [2:06] Being around trees, rivers and fresh air actually helps your [2:09] brain release serotonin and dopamine, which are chemicals [2:13] that make you feel happy. That's so interesting. [2:18] So it's like a natural medicine for our minds. [2:22] Exactly, and it's not just mental health, it's physical [2:27] health too. Walking in nature is a great way [2:30] to get exercise without feeling like you're working out. [2:34] You don't have to go to the gym, just walking in a park can help [2:38] you stay fit. That's a good point. [2:42] Plus it's free, no gym membership needed. [2:47] Exactly. Another benefit is better focus [2:50] and creativity. Have you ever noticed that after [2:54] spending time outside you suddenly have new ideas or [2:57] solutions to problems? Oh for sure. [3:02] Sometimes when I have writer's block, I take a walk and [3:05] suddenly my brain starts working again. [3:08] That's the power of nature. Research shows that people who [3:13] spend time outside are more creative and productive. [3:17] In fact, big companies like Google and Apple encourage [3:21] employees to take breaks outside for this reason. [3:25] Wow, that's amazing. So nature helps with stress, [3:29] physical health and creativity. What about social benefits? [3:34] Great question. Nature brings people together. [3:40] Think about it, people love hiking with friends, having [3:43] picnics or playing sports in the park. [3:46] It's a great way to connect with family and friends without [3:49] distractions like phones and TV's. [3:53] That's so true. Some of my best childhood [3:56] memories are from family picnics in the park. [3:59] And let's not forget about sleep. [4:02] Many people struggle with sleep problems, but spending time [4:06] outside, especially in natural light, helps regulate your [4:11] body's internal clock. It improves sleep quality and [4:15] helps you feel more rested. That makes sense. [4:20] I've noticed that after a day outside I sleep much better. [4:24] Right. And another thing, spending time [4:27] in nature helps us feel more connected to the world around [4:31] us. When we appreciate the beauty of [4:33] a sunset, listen to the sound of waves, or watch animals in their [4:38] natural habitat, it reminds us that we are part of something [4:43] bigger. That's such a beautiful [4:46] perspective. It's easy to feel disconnected [4:48] when we're stuck in the digital world all day. [4:51] Exactly. That's why activities like [4:54] gardening, bird watching, or just sitting outside and [4:57] watching the clouds can be so rewarding. [5:00] They bring a sense of peace and connection to something greater [5:04] than ourselves. I love that. [5:07] But let's talk about another issue. [5:09] Many people say they don't have time to spend outside. [5:13] What would you say to them? That's a great point. [5:16] We often think we need a whole day to enjoy nature, but even [5:20] small moments can make a difference. [5:23] For example, drinking your morning coffee outside instead [5:27] of in front of a screen, walking instead of driving short [5:31] distances, or even keeping a small plant at your desk can [5:35] bring nature into your life. That's such practical advice, so [5:41] even if we have busy schedules, we can still get the benefits of [5:44] nature in small ways. Exactly. [5:48] And if you want to go further, try forest bathing, a Japanese [5:52] practice called Shinrin Yoku. It means simply being in the [5:56] presence of trees, absorbing the natural atmosphere. [6:00] Studies show it reduces stress and boosts the immune system. [6:06] Wow that sounds so relaxing, I need to try that. [6:10] You absolutely should. And let's not forget that nature [6:14] teaches us patience and mindfulness. [6:18] When you plant a seed, you don't see results immediately, but [6:22] over time, with care and attention, it grows. [6:26] It's a great lesson for life. Good things take time. [6:31] That's such a great metaphor. Nature really has so much wisdom [6:35] to offer. Now, before we wrap up, let's [6:41] share a fun fact. Did you know that just looking [6:45] at pictures of nature can reduce stress? [6:48] Really. That's amazing. [6:52] Yes, a study found that even watching videos of forests or [6:56] ocean waves can lower heart rate and make people feel calmer. [7:00] That's incredible. So even if someone can't go [7:04] outside right now, they can still benefit just by looking at [7:07] nature images or listening to nature sounds. [7:11] Of course, the real thing is even better, but it shows how [7:14] powerful nature is, even in digital form. [7:22] So to sum it up, spending time in nature improves our mental [7:26] and physical health, boosts creativity, strengthens social [7:30] bonds, enhances sleep, helps kids grow, teaches patience, and [7:35] fights digital fatigue. That's incredible. [7:40] Absolutely. And the best part? [7:42] It's easy to start. You don't have to go on a big [7:45] camping trip. Just take a short walk in the [7:48] park, sit outside with a book or plant some flowers in your [7:52] garden. That's great advice. [7:55] So to our listeners, I challenge you this week. [7:59] Take some time to go outside and enjoy nature, even if it's just [8:03] for 10 minutes. See how you feel afterward. [8:06] Yes, and let us know your experience. [8:09] Do you feel calmer, happier or more creative? [8:14] We'd love to hear from you. Thanks again for joining us, [8:18] Dave, And to all our listeners, if you enjoyed this episode, [8:21] don't forget to like, subscribe and share it with your friends. [8:24] See you next time. Bye everyone, enjoy nature. [8:34] Now it's time to learn some important vocabulary related to [8:38] the topic. The first word is serene. [8:41] It means calm, peaceful, and untroubled. [8:45] Example, The Mountain View was so serene that I forgot all my [8:49] worries. Next word is conservation. [8:52] It means the protection and preservation of the environment [8:55] and wildlife. Example, many organizations work [8:59] on forest conservation to save endangered species. [9:04] Next word is wilderness. It means a natural area that has [9:08] not been significantly changed by human activity. [9:12] Example, hiking in the wilderness allows people to [9:15] experience the beauty of untouched nature. [9:18] Next word is rejuvenate. It means to make someone feel [9:21] refreshed, energetic, and young again. [9:24] Example, a weekend in the countryside helps rejuvenate my [9:28] mind and body. The last word is oxygenate. [9:32] It means to supply with oxygen. Example trees help oxygenate the [9:37] air, making it fresher and healthier for us to breathe. Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.