# Orka Studio

An episode of [Bíddu Bara](https://invisiblenetwork.ai/podcast/1852857979), 16 Dec 2025, 1 h 38 min.

Audio: https://anchor.fm/s/10b4fd024/podcast/play/112685302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F235e365a-9585-a043-0813-7e9fbfa25446.mp3

Guðrún og Nadia frá Orka Studio ræða hreyfingu á meðgöngu og eftir fæðingu, kvenheilsu og allt það sem oft fær ekki nægt pláss í umræðunni. Mælum heilshugar með hlustun fyrir allar konur .

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