# Movement, Massage and Birth Preparation with Sarah from Massage and Move

An episode of [In Her Season: Motherhood, Birth & Postpartum Stories | Alba Moon](https://invisiblenetwork.ai/podcast/1849460734), 11 Mar 2026, 41 min.

Audio: https://sphinx.acast.com/p/open/s/690029eb594b659111ad3bec/e/69b132bbd308577aad4f3db3/media.mp3

In this episode of In Her Season, we’re joined by Sarah from Massage and Move for a conversation about supporting the body through pregnancy and preparing for birth in a way that feels calm, informed and supportive. Sarah works closely with women throughout pregnancy, using movement and massage to help the body adapt to the physical changes that occur across each stage. In this episode, we explore how releasing tension, improving mobility and supporting alignment can make a meaningful difference to how women feel during pregnancy and as they approach labour. We talk about the common discomforts many women experience, and how bodywork and gentle, intentional movement can help create space in the body, reduce strain and support overall comfort. Sarah also shares insight into how preparing the body for birth isn’t about pushing harder or doing more, but about understanding your body and giving it the support it needs to work as it was designed to. Throughout the conversation, we reflect on the importance of body awareness during pregnancy and how small, consistent practices can help women feel more connected, confident and prepared for birth. This episode offers a grounded and reassuring look at birth preparation — focusing on support, trust and caring for the body during one of life’s most transformative seasons. Follow Sarah: here on Instagram Follow us here on Instagram Contact us here: Inherseasonpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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