# 保持嘴型

A podcast by 阿妹 岑樂怡 / Leo Ball. 兩個香港人的口述生活記錄，保持髮型、保持身型，不如《保持嘴型》。 -- Hosting provided by SoundOn

Feed: https://feeds.soundon.fm/podcasts/519eab15-78dd-43f8-835c-3aa3965a17fd.xml

## Latest episodes

- [EP53 銅鑼「環」定 銅鑼「灣」](https://invisiblenetwork.ai/podcast/1845795396/41052a6ac184) (2026-10-28, 26 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/9246bdd2-15f5-4e7c-addf-7e405e49d099/rssFileVip.mp3?timestamp=1793175782368
- [EP52 保持嘴型 一週年快樂](https://invisiblenetwork.ai/podcast/1845795396/a97d42254db4) (2026-10-21, 43 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/308b7d02-d461-429f-b1a1-7a8f8518d758/rssFileVip.mp3?timestamp=1792557613542
- [EP51 仁川機場入境快捷鍵](https://invisiblenetwork.ai/podcast/1845795396/f6edeba91a2f) (2026-10-14, 36 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/fb249248-abd0-44e4-8743-d3c476e274d0/rssFileVip.mp3?timestamp=1791952785147
- [EP50 香港唔一定係香港](https://invisiblenetwork.ai/podcast/1845795396/9695b8a6ea78) (2026-10-07, 32 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/22ebd142-e1c5-48dd-a59e-a7a097e72114/rssFileVip.mp3?timestamp=1791347161948
- [EP49 內地用語：優化 視頻 頂流 智商稅](https://invisiblenetwork.ai/podcast/1845795396/e20b9ce54cd2) (2026-09-30, 32 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/67834c17-f309-47ae-967a-d642e7ee894d/rssFileVip.mp3?timestamp=1790742453352
- [EP48 懷疑伴侶出軌！偷睇對方手機？](https://invisiblenetwork.ai/podcast/1845795396/0f960a4da17d) (2026-09-23, 40 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/7d3d1630-2f5c-4aba-a0b7-c8338f0ae73f/rssFileVip.mp3?timestamp=1790186592215
- [EP47 WhatsApp加Username](https://invisiblenetwork.ai/podcast/1845795396/2f7875de8543) (2026-09-16, 35 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/32640f6e-bf28-4fb7-ad67-906691fde340/rssFileVip.mp3?timestamp=1789583482788
- [EP46 藝人二手巿集](https://invisiblenetwork.ai/podcast/1845795396/7da0c839320e) (2026-09-09, 32 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/63a6e0d5-4605-4a02-a8de-a9070c1d9eca/rssFileVip.mp3?timestamp=1788926840354
- [EP45 香港貓奴多？](https://invisiblenetwork.ai/podcast/1845795396/ec83dd6bc457) (2026-09-02, 39 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/5f5cd4e7-25fb-4736-a861-cf94091d15f3/rssFileVip.mp3?timestamp=1788373874936
- [EP44 佢係咪暗戀你？](https://invisiblenetwork.ai/podcast/1845795396/925849365110) (2026-08-26, 44 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/c7dadd10-0f4d-4427-b19a-1abc930145d2/rssFileVip.mp3?timestamp=1787769148735
- [EP43 圍方AI真威？](https://invisiblenetwork.ai/podcast/1845795396/1634182493e0) (2026-08-19, 34 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/1a5270f7-a7b2-49a9-8e67-575a29170686/rssFileVip.mp3?timestamp=1787164318497
- [EP42 乜都拼多多](https://invisiblenetwork.ai/podcast/1845795396/118c10e39d2c) (2026-08-12, 42 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/5f78a751-f811-4819-b012-b3de508f799c/rssFileVip.mp3?timestamp=1786559354980
- [EP41 點樣為之夠？](https://invisiblenetwork.ai/podcast/1845795396/92ab5a205c41) (2026-08-05, 32 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/dc74a76d-cd39-403b-a8d9-00137241b601/rssFileVip.mp3?timestamp=1792492286220
- [EP40 警世！二手料人生](https://invisiblenetwork.ai/podcast/1845795396/fe152083c732) (2026-07-29, 32 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/f6bed4e6-bcc2-42a7-84ca-3cef2665cbf1/rssFileVip.mp3?timestamp=1785349800256
- [EP39 職場禁語](https://invisiblenetwork.ai/podcast/1845795396/1a7bfe7126d2) (2026-07-22, 38 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/f6620daf-3cdc-4968-a2b3-c5de1de73e4c/rssFileVip.mp3?timestamp=1784744797167
- [EP38 狗狗入餐廳](https://invisiblenetwork.ai/podcast/1845795396/0bd01fa98fb0) (2026-07-15, 44 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/b597cf83-88dc-4fc4-8c9a-51736f488de0/rssFileVip.mp3?timestamp=1784194112331
- [EP37 反芻思考](https://invisiblenetwork.ai/podcast/1845795396/8cc3b852bacf) (2026-07-08, 40 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/0f1ca593-198b-4fff-b8a3-f79e1191a1b8/rssFileVip.mp3?timestamp=1783546850309
- [EP36 生理性喜歡](https://invisiblenetwork.ai/podcast/1845795396/88e9a3b75b84) (2026-07-01, 35 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/252c8f9b-7022-4b4c-b6c4-625cc8aee201/rssFileVip.mp3?timestamp=1782930457484
- [EP35 法包夾蝦餃](https://invisiblenetwork.ai/podcast/1845795396/f566b94009b8) (2026-06-24, 37 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/6860af83-7855-4f9e-b3e7-55f643bcea5f/rssFileVip.mp3?timestamp=1782882405393
- [EP34 沒有WhatsApp的年代](https://invisiblenetwork.ai/podcast/1845795396/c877b3e0ee02) (2026-06-17, 35 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/a41b588f-daf7-419c-a869-1e18e0c3516f/rssFileVip.mp3?timestamp=1782882390764
- [EP33 內地製作真係咁平？](https://invisiblenetwork.ai/podcast/1845795396/979d625d1647) (2026-06-10, 29 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/05ea207a-231d-4c9d-9b90-f6f494c778f2/rssFileVip.mp3?timestamp=1792492255062
- [EP32 點為之BFF？](https://invisiblenetwork.ai/podcast/1845795396/636b174a9a13) (2026-06-03, 40 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/d77aa881-7c05-4650-977d-adffd3c2d963/rssFileVip.mp3?timestamp=1782882368397
- [EP31 Carousell交收 信任遊戲](https://invisiblenetwork.ai/podcast/1845795396/a7c289ba63fb) (2026-05-27, 36 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/6ec9ff67-85f5-4e89-93c5-9a02329ee3cd/rssFileVip.mp3?timestamp=1782882357502
- [EP30 喺街搵廁所 有App幫到你](https://invisiblenetwork.ai/podcast/1845795396/db9a11d02286) (2026-05-20, 33 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/e37f68e2-213a-4698-bb95-f23f6ee5e74d/rssFileVip.mp3?timestamp=1782882347583
- [EP29 移民外地 間屋一腳踢](https://invisiblenetwork.ai/podcast/1845795396/55956de98c9a) (2026-05-13, 27 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/e9326247-1460-455a-89ac-3cfbd4b8ed0d/rssFileVip.mp3?timestamp=1782882335266
- [EP28 媽媽撚手小菜](https://invisiblenetwork.ai/podcast/1845795396/448fb270f16f) (2026-05-06, 29 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/ee41c684-26c1-4f00-ad79-f995ef3ba598/rssFileVip.mp3?timestamp=1782882319981
- [EP27 我係儲分人](https://invisiblenetwork.ai/podcast/1845795396/ca444b757a74) (2026-04-29, 31 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/512d0816-3db9-4685-8e16-646d33702584/rssFileVip.mp3?timestamp=1782882301184
- [EP26 娛樂速食文化](https://invisiblenetwork.ai/podcast/1845795396/885c0badf45c) (2026-04-22, 36 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/536fb387-9324-4cd6-8040-53780b3e2b8e/rssFileVip.mp3?timestamp=1782882287298
- [EP25 飛機烏龍事](https://invisiblenetwork.ai/podcast/1845795396/0e838eff5a87) (2026-04-15, 41 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/6c56037a-aefa-4a0b-8566-03877072f782/rssFileVip.mp3?timestamp=1782882272342
- [EP24 同家人去旅行，行動不便變方便](https://invisiblenetwork.ai/podcast/1845795396/97b37faa697a) (2026-04-08, 31 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/75d4a40f-9c37-45d9-b12a-0fdc388596da/rssFileVip.mp3?timestamp=1782882255640
- [EP23 童年必吃零食](https://invisiblenetwork.ai/podcast/1845795396/96c0dd296072) (2026-04-01, 36 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/f063e301-ef9b-45c9-877f-9853adcb1348/rssFileVip.mp3?timestamp=1782882239824
- [EP22 Pixxa Hxt回憶殺](https://invisiblenetwork.ai/podcast/1845795396/359ac86cd8ff) (2026-03-25, 27 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/e93f6c5a-090e-4bf5-9bbf-b5bf593a0113/rssFileVip.mp3?timestamp=1782882197892
- [EP21 俾毛孩搜身](https://invisiblenetwork.ai/podcast/1845795396/5222b85bf5b1) (2026-03-18, 33 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/bdfb63ab-3081-458f-a39f-407f5a986ec3/rssFileVip.mp3?timestamp=1782882177666
- [EP20 香港十大Comfort Food](https://invisiblenetwork.ai/podcast/1845795396/ca05d179fa09) (2026-03-11, 38 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/84309cd9-bc2a-4d31-9832-faee30299c1a/rssFileVip.mp3?timestamp=1782882151445
- [EP19 催人做嘢好尷尬](https://invisiblenetwork.ai/podcast/1845795396/78f98cbf41c0) (2026-03-04, 34 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/bfa39ad1-f126-426e-80fb-a56b07d6502f/rssFileVip.mp3?timestamp=1782882115433
- [EP18 結婚人情公價](https://invisiblenetwork.ai/podcast/1845795396/dbbd618eb510) (2026-02-25, 28 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/7739d88f-9e41-4753-a161-8628d32a89fe/rssFileVip.mp3?timestamp=1782882094135
- [EP17 瀕臨絕種賀年禮盒](https://invisiblenetwork.ai/podcast/1845795396/a709140608fc) (2026-02-18, 30 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/6e7cfd33-687c-4d7c-ac62-93f3f0423b9f/rssFileVip.mp3?timestamp=1782882072286
- [EP16 利是封界Hermès](https://invisiblenetwork.ai/podcast/1845795396/2527cd6aef6d) (2026-02-11, 29 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/82f1b454-08ec-4b7a-b45c-8af133173f38/rssFileVip.mp3?timestamp=1782882051961
- [EP15 究竟要掛幾多個公仔喺袋？](https://invisiblenetwork.ai/podcast/1845795396/9cc6b0661da7) (2026-02-04, 27 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/bc0b2b99-c249-4121-9606-dc57d6a0fe51/rssFileVip.mp3?timestamp=1782881983930
- [EP14 友誼衰退 人生課題](https://invisiblenetwork.ai/podcast/1845795396/80b1c5474c04) (2026-01-28, 34 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/338bb1d8-3e1f-47ce-9204-aac5fedc869a/rssFileVip.mp3?timestamp=1782881922276
- [EP13 熱血打工仔](https://invisiblenetwork.ai/podcast/1845795396/47cd945045ec) (2026-01-21, 32 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/fa62751a-0708-400b-a920-03cf17716a97/rssFileVip.mp3?timestamp=1782881902328
- [EP12 生日驚喜 要交足戲](https://invisiblenetwork.ai/podcast/1845795396/5f139d398a0a) (2026-01-14, 40 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/10e97f4f-e58f-4bf3-b877-7b558da9efe8/rssFileVip.mp3?timestamp=1782881879996
- [EP11 做客要考牌](https://invisiblenetwork.ai/podcast/1845795396/a4c78a45eefa) (2026-01-07, 31 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/9f48a2e4-064b-4a3a-ae95-d2b48355059d/rssFileVip.mp3?timestamp=1782881843265
- [EP10 喂，你有冇睇過嗰條IG Reels？](https://invisiblenetwork.ai/podcast/1845795396/fe883bba9fd7) (2025-12-31, 39 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/68a260a6-87d6-46d9-a0ce-112fe22abc2b/rssFileVip.mp3?timestamp=1782881815974
- [EP9 聖誕平安](https://invisiblenetwork.ai/podcast/1845795396/0d9c30a69ee8) (2025-12-24, 28 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/3dc2c5b3-e26a-41a5-8893-9577c202f47c/rssFileVip.mp3?timestamp=1792492597479
- [EP8 Egg Benedict理論：陌生人飯局禁忌](https://invisiblenetwork.ai/podcast/1845795396/afcdc38a9c1c) (2025-12-17, 29 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/41f2c624-76bc-4778-93bb-3ce1b063bf8f/rssFileVip.mp3?timestamp=1782881762328
- [EP7 作病急救法](https://invisiblenetwork.ai/podcast/1845795396/f74294a8d02c) (2025-12-10, 27 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/36d65977-3d24-4dfa-8020-1629c2e519c4/rssFileVip.mp3?timestamp=1782881742280
- [EP6 不明文港鐵禮儀](https://invisiblenetwork.ai/podcast/1845795396/2c05eac768d1) (2025-11-26, 31 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/617b7962-0ab4-4eb6-8bb3-37127608a16a/rssFileVip.mp3?timestamp=1782881717976
- [EP5 香港面試生存法則](https://invisiblenetwork.ai/podcast/1845795396/18d22c3e07a9) (2025-11-19, 38 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/ddde45e1-d145-48e3-96bf-9d5ebc041f7f/rssFileVip.mp3?timestamp=1782881699351
- [EP4 點解學校無教WtsApp Gp禮儀](https://invisiblenetwork.ai/podcast/1845795396/715e184df2d3) (2025-11-12, 39 min): audio https://rss.soundon.fm/rssf/519eab15-78dd-43f8-835c-3aa3965a17fd/feedurl/f82e1bc8-e0ff-4dc9-a8fe-609f3760bbf8/rssFileVip.mp3?timestamp=1782881654356

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.