# Kilometro 43 . A podcast by Kilometro 43.. De runners para runners. Desde nuestro pace, hablamos de nuestra experiencia al correr. No somos elites, ni estamos cerca de serlo… pero hemos corrido lo suficiente como para poder hablar de ello. Aquí hablamos de lo que pasa antes, durante y después de los kilómetros: carreras, entrenamiento, geles, majors, zapatos y cuestionarnos si es bueno correr con reggaetón o no. Néstor, Andrés y Mana se juntan cada 15 días a echar cuentos de los que nos pasa en la pista y fuera de ella. Encuéntranos en Instagram y Tiktok: @km43pod Feed: https://anchor.fm/s/104f2d8e8/podcast/rss ## Latest episodes - [De runners a hosts: Los 10ka de Valencia | Ep. 41](https://invisiblenetwork.ai/podcast/1843806608/252fe4234d47) (2026-10-25, 54 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/128053567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-25%2F434952486-44100-2-56e2c74bf42a3.mp3 - [La carrera más grande de Venezuela - Gatorade Caracas Rock 2026 | Ep. 40](https://invisiblenetwork.ai/podcast/1843806608/7f71d324bf9a) (2026-10-11, 62 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/127309121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-11%2F433946863-44100-2-fe5db3af72509.mp3 - [¿Necesitas talento para correr? - 15k de HE, Maratón de Medellín, Maracaibo Rock | Ep. 39](https://invisiblenetwork.ai/podcast/1843806608/bc3a1de64526) (2026-09-21, 69 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/126006977/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-19%2F432262705-44100-2-501cc82d6db99.mp3 - [La estructura invisible detrás de una comunidad que corre con Maria Fernanda Pernalete | Ep. 38](https://invisiblenetwork.ai/podcast/1843806608/4623cfd3bfad) (2026-09-06, 60 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/125242869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-5%2F431237670-44100-2-abf7d6d5330ad.mp3 - [¿Por qué pagas por correr? Con Marlon Mayorca | Ep. 37](https://invisiblenetwork.ai/podcast/1843806608/08d94f0d2763) (2026-08-31, 72 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/124908371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-29%2F430783891-44100-2-4fec7bd8f8c91.mp3 - [Abrazar la incomodidad | Ep. 36](https://invisiblenetwork.ai/podcast/1843806608/3cb8ad577653) (2026-08-16, 53 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/124288241/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-16%2F429934124-44100-2-875e9f7cc020e.mp3 - [Volver a empezar sin dejar de ser atleta con Joscar Duque | Ep. 35](https://invisiblenetwork.ai/podcast/1843806608/2a6ce37d65b3) (2026-08-06, 61 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/123876844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429373695-44100-2-c90bd432f399.mp3 - [¿Qué hace el cuerpo cuando vive una crisis y por qué el movimiento parece ayudar? | Ep. 34](https://invisiblenetwork.ai/podcast/1843806608/c1c18fc4c2bd) (2026-07-21, 52 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/123145228/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2F428380097-44100-2-15b30e6dfcc49.mp3 - [Fuimos pacers por primera vez | Ep. 33](https://invisiblenetwork.ai/podcast/1843806608/91161f40e3dc) (2026-07-06, 53 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/122473640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427474429-44100-2-4784d7243f6be.mp3 - [Viajar para correr y los 21k de Biarritz | Ep. 32](https://invisiblenetwork.ai/podcast/1843806608/b2b9838d80c4) (2026-06-14, 57 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/121473347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F426134193-44100-2-8e30e9c31fd77.mp3 - [El Maratón de Boston con Jackson Jardim | Ep. 31](https://invisiblenetwork.ai/podcast/1843806608/40be31497c4a) (2026-05-31, 65 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/120793171/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-31%2F425226128-44100-2-f21e316a58beb.mp3 - [Andrés corrió el Maratón de Londres 2026 | Ep. 30](https://invisiblenetwork.ai/podcast/1843806608/0a89b5b82947) (2026-05-18, 68 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/120191640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F424425939-44100-2-4844f35471f71.mp3 - [Ser mamá sin dejar de ser runner con Andrea Colmenares | Ep. 29](https://invisiblenetwork.ai/podcast/1843806608/7de30e112783) (2026-05-04, 60 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/119425121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-3%2F423388921-44100-2-78e14f8b4c3db.mp3 - [¿Vale la pena exigirse tanto? Nuestra relación con el esfuerzo | Ep. 28](https://invisiblenetwork.ai/podcast/1843806608/27dd71707bef) (2026-04-19, 56 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/118700014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-19%2F422395143-44100-2-818f4fd75c787.mp3 - [TODA SANA 2026: Del asfalto a la montaña con Gera Barreto | Ep. 27](https://invisiblenetwork.ai/podcast/1843806608/ac05c39d606a) (2026-04-05, 60 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/118004561/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F421473468-44100-2-9d477bfee917a.mp3 - [¿El running se volvió demasiado comercial? | Ep. 26](https://invisiblenetwork.ai/podcast/1843806608/effab1fc93a9) (2026-03-22, 66 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/117312701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F420546018-44100-2-80cdd9e7ab25.mp3 - [¿Cómo correr toda la vida? Errores clásicos que hacen que dejes de correr. | Ep. 25](https://invisiblenetwork.ai/podcast/1843806608/e8090f02863f) (2026-03-09, 62 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/116649909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419645452-44100-2-a4e2f8b934c2b.mp3 - [Corre en casa es poder celebrar con los tuyos con Polar Light | Ep. 24](https://invisiblenetwork.ai/podcast/1843806608/041ef0206e5f) (2026-02-25, 56 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/116051080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F418834009-44100-2-96fe6b9a03f0e.mp3 - [Lo que fue correr el MARATÓN CAF en CARACAS. | Ep. 23](https://invisiblenetwork.ai/podcast/1843806608/30ae4e0293c4) (2026-02-16, 54 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/115558204/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F418173863-44100-2-2e3831ea45756.mp3 - [La etapa de taper (Tapering): el bloque final de un ciclo de entrenamiento. | Ep. 22](https://invisiblenetwork.ai/podcast/1843806608/348bcb9bad0c) (2026-02-02, 54 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/114878687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F417265636-44100-2-22af672ed5afd.mp3 - [El Maratón CAF: la carrera que cambió el running en Venezuela](https://invisiblenetwork.ai/podcast/1843806608/7dcd5ef22de7) (2026-01-19, 58 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/114194948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-18%2F416370702-44100-2-6618f6a6d3486.mp3 - [El año no se gana en enero | KM Ep. 20](https://invisiblenetwork.ai/podcast/1843806608/f4c78ae4e9ad) (2026-01-11, 56 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/113832911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F415915240-44100-2-f89dc2ff94d28.mp3 - [Correr con intención: construir comunidad, proceso y criterio en el running con Camilo Aramburo](https://invisiblenetwork.ai/podcast/1843806608/d95f3ed33bb3) (2025-12-30, 56 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/113262600/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415188207-44100-2-7a672f44af0f8.mp3 - [¿Cuándo cambiar de entrenador? (la conversación que nadie quiere tener) con Luis Concepción.](https://invisiblenetwork.ai/podcast/1843806608/ef550be1f366) (2025-12-22, 62 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/112987388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414839030-44100-2-de93ee2857722.mp3 - [Más allá de la meta con Joselyn Brea y Marvin Blanco | KM Ep. 17.](https://invisiblenetwork.ai/podcast/1843806608/2e4bc53592b7) (2025-12-15, 64 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/112674969/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414436599-44100-2-4ac580300ed6.mp3 - [MARATON DE CHICAGO 2025: Los 5km de Mana y los 42km de Andrés | KM Ep. 16.](https://invisiblenetwork.ai/podcast/1843806608/06478ec8f4e3) (2025-12-02, 68 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/111992743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413560738-44100-2-cd774db64c95c.mp3 - [Maratón de Berlin 2025: Seguir cuando todo se complica. | Ep. 15](https://invisiblenetwork.ai/podcast/1843806608/1d12d8461429) (2025-11-23, 66 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/111590842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-23%2F413015124-44100-2-778a0503f7065.mp3 - [Ep. 14 - LO QUE REALMENTE NECESITAS PARA CORRER. Ropa, zapatos, gadgets...](https://invisiblenetwork.ai/podcast/1843806608/71a27dee5458) (2025-11-16, 67 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/111255648/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-16%2F412575947-44100-2-c3177184e7fe2.mp3 - [De atleta a coach sin perder la esencia con Jeand Duno - PURO LOMITO | Ep.13](https://invisiblenetwork.ai/podcast/1843806608/037f207b2913) (2025-10-27, 60 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/110286734/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-27%2F410066818-44100-2-24fb7c32b644c.mp3 - [CARACAS ROCK 2025 con Jordan Camejo | Ep.12](https://invisiblenetwork.ai/podcast/1843806608/cc97ceb593cb) (2025-10-14, 60 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/109686899/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-14%2F409281450-44100-2-676c29fc38e52.mp3 - [Ep. 11 - Correr por disfrute: la lección más dura de todas con Valentina Liendo.](https://invisiblenetwork.ai/podcast/1843806608/651a60df0efc) (2025-10-03, 59 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/109174330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-3%2F408613139-44100-2-7fb834022efa6.mp3 - [KM43 Ep. 10 - De cero a maratonista: decidir correr 42km con Katherine Angarita.](https://invisiblenetwork.ai/podcast/1843806608/030623c60f99) (2025-09-14, 48 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/108276847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-14%2F407452938-44100-2-1c39bfb1c8011.mp3 - [Ep. 9 - Mitos (y verdades) de la fisioterapia para runners con Alexandra España.](https://invisiblenetwork.ai/podcast/1843806608/d3d990f9d638) (2025-08-25, 60 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/107346072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-25%2F406281154-44100-2-c24df49051163.mp3 - [Ep. 8 - Mana subió el Pico Bolívar.](https://invisiblenetwork.ai/podcast/1843806608/76dff913f885) (2025-08-11, 70 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/106744476/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-11%2F405505577-44100-2-7dc68ef2f0dc9.mp3 - [Ep. 7 - El amor al running no es lineal.](https://invisiblenetwork.ai/podcast/1843806608/816daddeb486) (2025-07-31, 57 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/106248055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-31%2F404870223-44100-2-cb3b7dccc598.mp3 - [Ep. 6 - LA PERLA RUN CLUB - Correr en comunidad… sin que importe el pace.](https://invisiblenetwork.ai/podcast/1843806608/7af2c736ea7f) (2025-07-18, 61 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/105656825/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-18%2F404113978-44100-2-b00d8561fe2e9.mp3 - [Ep. 5 Sentirte el más lento: cómo lidiar con la comparación (y seguir corriendo)](https://invisiblenetwork.ai/podcast/1843806608/000725099790) (2025-07-06, 50 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/105115901/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-7%2F403420991-44100-2-ed68a34cb3814.mp3 - [Ep. 4 - Errores de novatos runners... que puede que sigamos haciendo.](https://invisiblenetwork.ai/podcast/1843806608/ab6a26844341) (2025-06-19, 51 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/104372159/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-19%2F402470442-44100-2-db2b5009f6ad2.mp3 - [Ep. 3 - Correr la Media Maratón de Valencia (Venezuela)](https://invisiblenetwork.ai/podcast/1843806608/fa7f018c5431) (2025-06-09, 57 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/103843902/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-9%2F401807608-44100-2-94771f34cc8da.mp3 - [Ep. 2 - El venezolano más rápido en terminar los 6 majors | con Jackson Jardim](https://invisiblenetwork.ai/podcast/1843806608/240363b57de4) (2025-05-30, 59 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/103405284/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-30%2F401255991-44100-2-3813bd6b1d013.mp3 - [EP 1 - De runners para runners.](https://invisiblenetwork.ai/podcast/1843806608/c9c5ea284373) (2025-05-15, 57 min): audio https://anchor.fm/s/104f2d8e8/podcast/play/102732244/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-15%2F400378073-44100-2-e635c9a2c0e66.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.