# 初日說

A podcast by 初日醫學 - 宋晏仁醫師 x Cofit. 初日說

Feed: https://feeds.soundon.fm/podcasts/51a0f7e2-6b78-4d2e-9178-63027a651419.xml

## Latest episodes

- [當了一輩子醫師，54歲卻兩次罹患肺癌？醫院院長抗癌後的領悟：除了治療，我們還忽略了...... ft. 蔡松彥院長｜初日會客室 EP48](https://invisiblenetwork.ai/podcast/1843261516/ed42590982d9) (2026-10-22, 40 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/f1e36ba6-63b3-4f2b-b904-cbfda1628012/rssFileVip.mp3?timestamp=1792651954096
- [花大錢保養卻沒用？皮膚科醫師：皮膚的「長生不老藥」早就找到了 ft. 莊盈彥醫師｜初日會客室 EP47](https://invisiblenetwork.ai/podcast/1843261516/ac5bd3b39674) (2026-10-13, 58 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/5bf565e2-a00c-481a-a6ac-335f1306573b/rssFileVip.mp3?timestamp=1791952785752
- [為什麼你越忙越窮？台積電前主管：真正富有的關鍵，是不要死盯著錢 ft. 郝旭烈｜初日會客室 EP46](https://invisiblenetwork.ai/podcast/1843261516/140501b4fb0c) (2026-09-24, 45 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/56aaf18b-435a-4002-a0de-e25afda39900/rssFileVip.mp3?timestamp=1790732363847
- [如果你一直滿足他人期待，你自己的成長不會發生 ft. 周慕姿心理師｜初日會客室 EP45](https://invisiblenetwork.ai/podcast/1843261516/a10131b9f5ca) (2026-09-10, 51 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/fbd01920-ae3b-492f-a9b9-7c3771cd6a1f/rssFileVip.mp3?timestamp=1790732342283
- [中風不是老人的病！腦中風學會理事長：「這些日常習慣」正讓中風提早發生 ft. 陳龍醫師｜初日會客室 EP44](https://invisiblenetwork.ai/podcast/1843261516/d37b55c53b2c) (2026-08-27, 54 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/0a1e8c78-f20e-4481-85d5-7b8d9caed3ea/rssFileVip.mp3?timestamp=1790732386817
- [跨國對談《肥胖大解密》作者：我們減肥的方法一直都錯了，正確的方法是⋯⋯ ft. Jason Fung 醫師｜初日會客室 EP43](https://invisiblenetwork.ai/podcast/1843261516/1d255de36f28) (2026-08-13, 35 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/ad64ba62-b192-4496-8a80-79615180e79c/rssFileVip.mp3?timestamp=1790732404781
- [臺大名醫：研究咖啡三十年，有這些症狀的人，千萬別碰！ ft. 張金堅教授｜初日會客室 EP42](https://invisiblenetwork.ai/podcast/1843261516/29aae352d992) (2026-07-30, 19 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/dbeb420a-30fe-41b7-bb96-3b85801a4f93/rssFileVip.mp3?timestamp=1790732418710
- [身體到處酸痛？林書豪前教練破解「肌肉迷思」：你不是老了，是根本發錯力！ ft. 楊浚泯 Jimmy｜初日會客室 EP41](https://invisiblenetwork.ai/podcast/1843261516/fa3ab52e42ba) (2026-07-16, 64 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/e071ec36-6f27-4505-ba21-c71aa0c02584/rssFileVip.mp3?timestamp=1790732435897
- [遇到衝突，大聲就輸了？溝通表達專家：用「這個方式」化解情緒勒索 ft. 周震宇老師｜初日會客室 EP40](https://invisiblenetwork.ai/podcast/1843261516/3b48e50739e0) (2026-07-02, 66 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/1b2ccff5-75fd-4723-8db0-667ed75be66e/rssFileVip.mp3?timestamp=1790732456595
- [為什麼我們需要憤怒與悲傷？國際心理學家：那些不快樂，都是為了讓你活下去 ft. 陳永儀博士｜初日會客室 EP39](https://invisiblenetwork.ai/podcast/1843261516/8fe619b46685) (2026-06-24, 38 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/53f66d72-be82-4ff1-a852-adeb0b04f800/rssFileVip.mp3?timestamp=1790732476135
- [運動專家：超慢跑只是小菜！CP 值最高的運動方式其實是？ ft. 徐棟英教練｜初日會客室 EP38](https://invisiblenetwork.ai/podcast/1843261516/96b17e8b177d) (2026-06-17, 71 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/93ed79df-17f6-49e3-addd-4ba450df059a/rssFileVip.mp3?timestamp=1790732496360
- [股市最愛修理聰明人？華爾街操盤手教你「最笨卻最賺」的投資法 ft. 闕又上老師｜初日會客室 EP37](https://invisiblenetwork.ai/podcast/1843261516/23b2944921ac) (2026-06-10, 28 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/f3190fbb-df09-4858-89f8-705f77eac6a5/rssFileVip.mp3?timestamp=1790732512339
- [益生菌權威：肥胖自閉都是體內發炎，調節腸道菌是新的解方？ ft. 蔡英傑教授｜初日會客室 EP36](https://invisiblenetwork.ai/podcast/1843261516/dfa74a701da8) (2026-06-03, 52 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/2b52a350-5287-4299-a9e6-6d6348476ae6/rssFileVip.mp3?timestamp=1790732525632
- [婦科權威：30 歲後變胖、掉髮、睡不好，千萬別忽視身體的訊號 ft. 鄭丞傑醫師｜初日會客室 EP35](https://invisiblenetwork.ai/podcast/1843261516/700eb97dfe70) (2026-05-27, 55 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/89071b60-c27c-44b4-b208-b3cb07810b1f/rssFileVip.mp3?timestamp=1790732549438
- [Zone 2 訓練怎麼做？你身上最重要的 2 個指標、減肥的熱量迷思 ft. 運動科學達人 張修修｜初日會客室 EP34](https://invisiblenetwork.ai/podcast/1843261516/9c9fee793c17) (2026-05-20, 62 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/cc9662d4-7315-46e8-bd49-4db40bc3564a/rssFileVip.mp3?timestamp=1790732564539
- [資深食品業者揭秘：廠商利用「這件事」，讓你戒不掉超加工食品 ft. 食品業老闆妙妙｜初日會客室 EP33](https://invisiblenetwork.ai/podcast/1843261516/6bfb91ab5203) (2026-05-13, 31 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/9cd31255-6d36-4fa1-b385-239efcd656f9/rssFileVip.mp3?timestamp=1790732579147
- [物理治療師：爛板凳比任何人體工學椅都強 ft. 三個字物理治療所院長 三個字｜初日會客室 EP32](https://invisiblenetwork.ai/podcast/1843261516/2ded44869a42) (2026-05-06, 60 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/378ccd00-30cc-45ce-9b6f-6c873e33c905/rssFileVip.mp3?timestamp=1790732596896
- [台大名醫：你的排便，正在告訴你會不會得「大腸癌」 ft. 梁金銅醫師｜初日會客室 EP31](https://invisiblenetwork.ai/podcast/1843261516/2850dcf105bb) (2026-04-29, 24 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/f4c9aa55-f24e-43bb-a40b-90bb6860eb15/rssFileVip.mp3?timestamp=1790732609013
- [美國自然醫學博士：逆轉 90% 的慢性病，關鍵就是粒線體 ft. 陳俊旭醫師｜初日會客室 EP30](https://invisiblenetwork.ai/podcast/1843261516/06518c0892e4) (2026-04-22, 76 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/cfa129f6-0510-422d-ae94-ea9a34094455/rssFileVip.mp3?timestamp=1790732621140
- [乳癌治療權威：你每天的「這個習慣」正在誘發乳癌 ft. 張金堅教授｜初日會客室 EP29](https://invisiblenetwork.ai/podcast/1843261516/05402afc8879) (2026-04-15, 56 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/112e9c3e-1476-4f59-ad66-247e6ae3c644/rssFileVip.mp3?timestamp=1790732640902
- [減重心理師：減肥其實很輕鬆，只要你這樣做 ft. 蘇琮祺心理師｜初日會客室 EP28](https://invisiblenetwork.ai/podcast/1843261516/a732da0bb4ba) (2026-04-08, 60 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/86133d3d-821a-428d-86cc-ccf70e8b3bac/rssFileVip.mp3?timestamp=1790732653375
- [精神專科醫師：對憂鬱的人不要講「想開一點」，而是這一句⋯⋯ ft. 陳璿丞醫師｜初日會客室 EP27](https://invisiblenetwork.ai/podcast/1843261516/7d4db82e8319) (2026-04-01, 46 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/f6bf4644-9e4c-46af-a649-9fb2d85e7726/rssFileVip.mp3?timestamp=1790732668441
- [睡眠專家：休息的關鍵不在晚上，而是白天 ft.《哇賽心理學》蔡宇哲｜初日會客室 EP26](https://invisiblenetwork.ai/podcast/1843261516/4585dee2a466) (2026-03-25, 52 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/d1d5cf8a-08cd-4401-9952-f69ce43b3eb9/rssFileVip.mp3?timestamp=1790732684805
- [腦科學權威：你擁有重塑大腦的能力！人生隨時能翻盤 ft. 謝伯讓教授｜初日會客室 EP25](https://invisiblenetwork.ai/podcast/1843261516/c2df42e6f1ea) (2026-03-18, 69 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/146bc5ca-7d3b-4aef-af18-7954ad62f4aa/rssFileVip.mp3?timestamp=1790732774194
- [醫療 AI 專家：以後就算得到癌症，也沒什麼好怕的 ft. 李友專教授｜初日會客室 EP24](https://invisiblenetwork.ai/podcast/1843261516/c841ba48940e) (2026-03-11, 50 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/e11ded51-062e-4255-8f24-e33a72c894b8/rssFileVip.mp3?timestamp=1790732784400
- [中西醫：睡不好，可能是你的身體「歪」了 ft. 黃獻銘醫師｜初日會客室 EP23](https://invisiblenetwork.ai/podcast/1843261516/f50ebc4cfb6b) (2026-03-04, 35 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/d0578fc4-944a-4b73-aad4-defe6e186675/rssFileVip.mp3?timestamp=1790732795786
- [超馬選手：一天跑 221 公里，我才知道身體能量的秘密是⋯⋯ ft. 蘇英超教練｜初日會客室 EP22](https://invisiblenetwork.ai/podcast/1843261516/3fa1c14f6815) (2026-02-25, 39 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/18de4e07-4fb4-46e8-974e-3d4bd861a1cb/rssFileVip.mp3?timestamp=1790732804519
- [史丹佛酒精權威：研究基因三十年，「小酌有益健康」是一場騙局 ft. 陳哲宏博士｜初日會客室 EP21](https://invisiblenetwork.ai/podcast/1843261516/c48ad5c524c2) (2026-02-18, 56 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/c1d408b9-e38d-40ae-8c79-0bf8f83890e3/rssFileVip.mp3?timestamp=1790732818209
- [頭痛權威：頭痛，是最被低估的失能疾病！ ft. 王署君醫師｜初日會客室 EP20](https://invisiblenetwork.ai/podcast/1843261516/16835e848237) (2026-02-11, 50 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/860e9d63-e5ff-48ef-8a7a-c991960abe7c/rssFileVip.mp3?timestamp=1790732829880
- [台積電前主管：我本來想在台積電待到退休，直到發生這件事⋯⋯ ft. 瓦基｜初日會客室 EP19](https://invisiblenetwork.ai/podcast/1843261516/b98e2860d352) (2026-02-04, 32 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/0b1c9d36-ab5d-4b33-9dc3-c53786c3df86/rssFileVip.mp3?timestamp=1790732848302
- [近視雷射有風險嗎？如何避免視網膜剝離與失明？眼科醫師來解答 ft. 張聰麒醫師｜初日會客室 EP18](https://invisiblenetwork.ai/podcast/1843261516/79d426748353) (2026-01-28, 47 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/69ec1c12-8baf-4cab-a982-7f420ad756f8/rssFileVip.mp3?timestamp=1790732864168
- [不舉、早洩、遲射、攝護腺肥大？男人下半身毛病，泌尿科名醫一次解惑 ft. 顧芳瑜醫師｜初日會客室 EP17](https://invisiblenetwork.ai/podcast/1843261516/c7f3d7061b0b) (2026-01-21, 84 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/b400cec8-e0d8-4ec7-a21c-b4a58b58a43e/rssFileVip.mp3?timestamp=1790732879277
- [婦產科名醫：這些診間常見迷思，影響一整代女性的健康 ft. 烏烏醫師（烏恩慈）｜初日會客室 EP16](https://invisiblenetwork.ai/podcast/1843261516/b1947d34723f) (2026-01-14, 48 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/9a95f0f8-20f4-4445-a53c-d64e50e7cd63/rssFileVip.mp3?timestamp=1790732898797
- [加入這一味，讓高 GI 澱粉變成降血糖藥 ft. 蕭家駒醫師｜初日會客室 EP15](https://invisiblenetwork.ai/podcast/1843261516/4c4428a4e0c0) (2026-01-07, 72 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/cad5e0bd-0290-42a4-bca6-889c2707a545/rssFileVip.mp3?timestamp=1790732908977
- [科學證實有效抗老的方式，一毛錢都不必花 ft. 許翱麟教授｜初日會客室 EP14](https://invisiblenetwork.ai/podcast/1843261516/2930d2bbd8ca) (2025-12-31, 54 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/92c70627-133e-499d-b323-0cccee268c7d/rssFileVip.mp3?timestamp=1790732917585
- [理財專家：我研究投資超過三十年，致富真相跟你想的不一樣 ft. 周行一教授｜初日會客室 EP13](https://invisiblenetwork.ai/podcast/1843261516/d7c98a7ce717) (2025-12-24, 64 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/b63a050c-dc54-43de-be68-bcfd298b9e96/rssFileVip.mp3?timestamp=1790732931880
- [運動專家：善用「彈性訓練法」，把舒適圈愈練愈大 ft. 何立安博士｜初日會客室 EP12](https://invisiblenetwork.ai/podcast/1843261516/fa5d7bfd1272) (2025-12-17, 52 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/56982774-44a5-4fc8-8096-64ea85e95c5f/rssFileVip.mp3?timestamp=1790732976212
- [糖尿病名醫：你跟健康的距離，只差一份醣 ft. 游能俊醫師｜初日會客室 EP11](https://invisiblenetwork.ai/podcast/1843261516/ea300791b5bb) (2025-12-10, 70 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/98257e49-8d5f-42c6-9efa-1ba0e9169525/rssFileVip.mp3?timestamp=1790733003848
- [「枯木逢春」醫師：數萬人經過我們訓練，為了治療不可逆疾病 ft. 林永昌醫師｜初日會客室 EP10](https://invisiblenetwork.ai/podcast/1843261516/9f95f9fa3bd7) (2025-12-03, 48 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/326b20a0-a9b2-4722-842c-8cc91cb97239/rssFileVip.mp3?timestamp=1790732993646
- [台積電前主管：人生最遺憾的事，是「早知道我就去做」ft. 郝旭烈｜初日會客室 EP9](https://invisiblenetwork.ai/podcast/1843261516/f5ed7b10c3cb) (2025-11-26, 41 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/9399c31d-45e9-43c2-9ce3-77f786f63504/rssFileVip.mp3?timestamp=1790733013196
- [中醫教你按這些穴位，減肥、助眠、降血壓！ ft. 胡乃文醫師｜初日會客室 EP8](https://invisiblenetwork.ai/podcast/1843261516/5cf6fd05b9cd) (2025-11-19, 38 min): audio https://rss.soundon.fm/rssf/51a0f7e2-6b78-4d2e-9178-63027a651419/feedurl/c6d9e582-993b-428b-af52-271edb6b6dd8/rssFileVip.mp3?timestamp=1790733022171
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