# Cambio de Ritmo

A podcast by Jorge Balaguera. Con su estilo íntimo, narrativo y cercano, Jorge Balaguera trae cada semana historias reales de corredores, desde amateurs hasta profesionales, que comparten sus experiencias, retos, emociones y aprendizajes entorno al running. Cada viernes un nuevo episodio, y recuerden: "no corren solos, cada paso deja huella y cada zancada, construye una historia".

Feed: https://anchor.fm/s/11340c158/podcast/rss

## Latest episodes

- [Ep. 59 Melisa Zea: la paisa que conquista las maratones de Australia](https://invisiblenetwork.ai/podcast/1843142975/06ffda0ee305) (2026-10-23, 92 min): audio https://anchor.fm/s/11340c158/podcast/play/127901434/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-22%2F1641718e-61a0-995b-1eb0-3a6b28ca91e1.mp3
- [Ep. 58 María Flórez: el ritmo de una bumanguesa que llegó al top 10 en Chicago](https://invisiblenetwork.ai/podcast/1843142975/cf70f7eb7e2f) (2026-10-16, 113 min): audio https://anchor.fm/s/11340c158/podcast/play/127577495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2Fb27b5d7e-24b5-9821-bc4d-d401021df6eb.mp3
- [Ep. 57 Javier Peñaloza: de Toledo al top 10 de colombianos en media maratón](https://invisiblenetwork.ai/podcast/1843142975/f9f41cf010dc) (2026-10-09, 68 min): audio https://anchor.fm/s/11340c158/podcast/play/127115745/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-8%2F026343c2-bb17-9182-36b1-c54b183c48fc.mp3
- [Ep. 56 Carolina Vega: Maratón de Berlín, una meta compartida](https://invisiblenetwork.ai/podcast/1843142975/7965ff6dd448) (2026-10-02, 112 min): audio https://anchor.fm/s/11340c158/podcast/play/126706277/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-2%2Ff9ea6d45-ba07-ec6a-490d-87dba1ec8a38.mp3
- [Ep. 55 Pedro Silva: de la vida sedentaria a su quinta maratón en Buenos Aires](https://invisiblenetwork.ai/podcast/1843142975/1c6955db862c) (2026-09-25, 92 min): audio https://anchor.fm/s/11340c158/podcast/play/126295109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-25%2Ffa75a329-4346-4d29-ed3a-b8da69e6af55.mp3
- [Ep. 54 Catalina Torres: kilómetros de resiliencia hasta llegar a México](https://invisiblenetwork.ai/podcast/1843142975/0d10735f57a5) (2026-09-18, 105 min): audio https://anchor.fm/s/11340c158/podcast/play/125939041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-18%2F3ad5875e-2016-07c4-2ab0-81a6d3c22f8c.mp3
- [Ep. 53 Jorge Balaguera: 42K en Medellín para volver a creer](https://invisiblenetwork.ai/podcast/1843142975/7975755cb9b7) (2026-09-11, 106 min): audio https://anchor.fm/s/11340c158/podcast/play/125598934/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-11%2F764e45c8-1d0b-eb63-2b45-ac04c11c719e.mp3
- [Ep. 52 Jhoyner Jumi: de Colombia a Sídney, 7 maratones en 7 días](https://invisiblenetwork.ai/podcast/1843142975/1923045fc923) (2026-09-04, 69 min): audio https://anchor.fm/s/11340c158/podcast/play/125107586/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-2%2F539f33c0-9c43-5bc8-8068-f8f665b353d9.mp3
- [Ep. 51 Priscilla Arroyo: así convirtió el running en una aventura por el mundo](https://invisiblenetwork.ai/podcast/1843142975/7e9746948c65) (2026-08-28, 74 min): audio https://anchor.fm/s/11340c158/podcast/play/124825854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-27%2F59312667-dc6d-96c1-950e-ae852fadd00b.mp3
- [Ep. 50 Julián Alonso: el argentino que lleva corredores hispanos al corazón de Kenia](https://invisiblenetwork.ai/podcast/1843142975/8f90b4775f87) (2026-08-21, 76 min): audio https://anchor.fm/s/11340c158/podcast/play/124555958/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2Fba7753b2-e15c-0e82-c472-ff5e07f3930d.mp3
- [Ep. 49 Eduardo Velandia: de la Operación Jaque a conquistar maratones](https://invisiblenetwork.ai/podcast/1843142975/aeaa90dc7a8f) (2026-08-07, 105 min): audio https://anchor.fm/s/11340c158/podcast/play/123913490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F800ea74b-604e-7819-8f9b-3122da011503.mp3
- [Ep. 48 Diana Bustos: cuando la salud mental se convierte en la verdadera meta](https://invisiblenetwork.ai/podcast/1843142975/689c7c944ad2) (2026-07-31, 75 min): audio https://anchor.fm/s/11340c158/podcast/play/123504002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F11510b8d-9249-0078-b873-efe78e6489c6.mp3
- [Ep. 47 Óscar Álvarez: el veterinario que corrió por los 123 municipios de Boyacá](https://invisiblenetwork.ai/podcast/1843142975/c0743fb794d8) (2026-07-24, 53 min): audio https://anchor.fm/s/11340c158/podcast/play/123273668/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F4264cdcd-f82c-ede1-aadd-6cda707c6e50.mp3
- [Ep. 46 Esteban García: de una cirugía de colon a correr una maratón sub-3](https://invisiblenetwork.ai/podcast/1843142975/825e4f703d19) (2026-07-17, 78 min): audio https://anchor.fm/s/11340c158/podcast/play/122971495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F0ef436b5-ad6c-1426-be67-8c2125df62e2.mp3
- [Ep. 45 Dylan Carrasco: el camino al alto rendimiento y su debut con el Equipo Porvenir 2026](https://invisiblenetwork.ai/podcast/1843142975/4d1cdf05aff5) (2026-07-10, 55 min): audio https://anchor.fm/s/11340c158/podcast/play/122666359/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F0962e052-1a92-198e-c3c2-10f8a8643dc4.mp3
- [Ep. 44 Olga Vargas: cómo entrenar la mente para correr mejor](https://invisiblenetwork.ai/podcast/1843142975/e742c6187e6e) (2026-07-03, 94 min): audio https://anchor.fm/s/11340c158/podcast/play/122307795/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F116635fc-a4e0-5b00-4fa2-a5f05f81adbf.mp3
- [Ep. 43 Patricia Trujillo: de una vida sedentaria a completar su primera media maratón en Chile](https://invisiblenetwork.ai/podcast/1843142975/ab6867cd0f02) (2026-06-26, 98 min): audio https://anchor.fm/s/11340c158/podcast/play/121991879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F8f69973e-2d4e-7447-efa8-794a71e556d7.mp3
- [Ep. 42 ¿Cómo preparar la media maratón de Bogotá sin descuidar su corazón?: consejos de un cardiólogo maratonista](https://invisiblenetwork.ai/podcast/1843142975/e1bb91b58d40) (2026-06-19, 79 min): audio https://anchor.fm/s/11340c158/podcast/play/121683382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2Ff6e44bcc-138c-5c43-6f26-4d48015afb48.mp3
- [Ep. 41 Santiago Pérez: la experiencia de una maratón en Porto Alegre](https://invisiblenetwork.ai/podcast/1843142975/24e13032ad18) (2026-06-12, 62 min): audio https://anchor.fm/s/11340c158/podcast/play/121360498/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F54a98ceb-cf00-8290-11a6-a3793e297a06.mp3
- [Ep. 40 Running y prevención de lesiones: lo que todo corredor debe saber](https://invisiblenetwork.ai/podcast/1843142975/3f2d40fe448d) (2026-06-05, 61 min): audio https://anchor.fm/s/11340c158/podcast/play/121010642/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F27677d53-3989-d706-23d0-a0797c7e230c.mp3
- [Ep. 39 Daniela Maturana: de las enseñanzas del profe “Pacho” a cruzar la meta en los 21K de la maratón de Lima](https://invisiblenetwork.ai/podcast/1843142975/31028767bb85) (2026-05-29, 85 min): audio https://anchor.fm/s/11340c158/podcast/play/120861001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314687-44100-2-a0014082853347a6.mp3
- [Ep. 38 Jorge Vivas: su décima maratón y la increíble experiencia de correr en Ballarat, Australia](https://invisiblenetwork.ai/podcast/1843142975/202444934023) (2026-05-22, 83 min): audio https://anchor.fm/s/11340c158/podcast/play/120861000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314696-44100-2-0e836ae4a14f1cda.mp3
- [Ep. 37 Cielo Vega: maratones, resiliencia y la experiencia de correr en San Andrés](https://invisiblenetwork.ai/podcast/1843142975/319e8033911b) (2026-05-19, 89 min): audio https://anchor.fm/s/11340c158/podcast/play/120861007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314693-44100-2-a788146ff3c613f2.mp3
- [Ep. 36 Carlos Mario Herrera: su primera maratón en Europa entre Roma, Ferrari y 10 años de running](https://invisiblenetwork.ai/podcast/1843142975/a4893e566486) (2026-05-15, 92 min): audio https://anchor.fm/s/11340c158/podcast/play/120861008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314694-44100-2-b782a73eeb6b1d0a.mp3
- [Ep. 35 Silvia Esparza: la bumanguesa que conquistó la maratón de Toronto](https://invisiblenetwork.ai/podcast/1843142975/03a919fa9d4b) (2026-05-12, 103 min): audio https://anchor.fm/s/11340c158/podcast/play/120861016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314699-44100-2-61444070631d1a8c.mp3
- [Ep. 34 Carlos Mario Patiño: de las barras al podio en la maratón de Cali](https://invisiblenetwork.ai/podcast/1843142975/8e7481d2a8f5) (2026-05-08, 93 min): audio https://anchor.fm/s/11340c158/podcast/play/120861018/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314722-44100-2-b7af7aa8347085ba.mp3
- [Ep. 33 Récord en Londres: kilómetros que equilibran familia y empresa](https://invisiblenetwork.ai/podcast/1843142975/639b3e353bb0) (2026-05-01, 87 min): audio https://anchor.fm/s/11340c158/podcast/play/120861023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314725-44100-2-d1899edfcd148d2a.mp3
- [Ep. 32 Sergio Ardila: cómo logró hacer una Boston sub 3](https://invisiblenetwork.ai/podcast/1843142975/2b6f319b184c) (2026-04-24, 80 min): audio https://anchor.fm/s/11340c158/podcast/play/120860986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314678-44100-2-bf7e6659583e20d1.mp3
- [Ep. 31 Beatriz Mejía: la caleña que le puso sabor a la maratón de París](https://invisiblenetwork.ai/podcast/1843142975/3e35586e3e39) (2026-04-17, 74 min): audio https://anchor.fm/s/11340c158/podcast/play/120860991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314703-44100-2-69e8209c53ab8a39.mp3
- [Ep. 30 Yesid Nieto: The Speed Project, 540 km sin ruta y sin reglas en USA](https://invisiblenetwork.ai/podcast/1843142975/8e6b723cca71) (2026-04-10, 75 min): audio https://anchor.fm/s/11340c158/podcast/play/120860981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314682-44100-2-4f2824010ed216db.mp3
- [Ep. 29 Zancadas para el alma: running y salud mental](https://invisiblenetwork.ai/podcast/1843142975/92e2d5b8965b) (2026-04-03, 67 min): audio https://anchor.fm/s/11340c158/podcast/play/120860978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314700-44100-2-abe0d78eea297994.mp3
- [Ep. 28 Leidy Lozano: resiliencia, tres retiros y una cirugía que casi le cuesta la vida](https://invisiblenetwork.ai/podcast/1843142975/0b39d1472184) (2026-03-31, 56 min): audio https://anchor.fm/s/11340c158/podcast/play/120860975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314717-44100-2-d1b0499336e4108c.mp3
- [Ep. 27 Alejo Mejía: una maratón soñada en Barcelona](https://invisiblenetwork.ai/podcast/1843142975/3fc4a8ccdba4) (2026-03-27, 89 min): audio https://anchor.fm/s/11340c158/podcast/play/120861013/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314720-44100-2-6bef1f6990a63a87.mp3
- [Ep. 26 Raíces, el café solidario que respalda a atletas emergentes y promueve el ecoturismo](https://invisiblenetwork.ai/podcast/1843142975/81ea38958ec2) (2026-03-20, 82 min): audio https://anchor.fm/s/11340c158/podcast/play/120861044/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314701-44100-2-1bbc77e9d8f4a320.mp3
- [Ep. 25 María José Medina: cómo es correr en Israel en medio de la guerra](https://invisiblenetwork.ai/podcast/1843142975/1353a5e1ddf2) (2026-03-13, 112 min): audio https://anchor.fm/s/11340c158/podcast/play/120861024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314706-44100-2-857b671156e75cc3.mp3
- [Ep. 24 Correr con lipedema: la pediatra colombiana que ya conquistó Tokio y va por Boston](https://invisiblenetwork.ai/podcast/1843142975/964e8993e797) (2026-03-06, 96 min): audio https://anchor.fm/s/11340c158/podcast/play/120861010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314698-44100-2-2b93f07885d56b57.mp3
- [Ep. 23 Tamo Kawakami: el japonés que creó su equipo de running en Colombia](https://invisiblenetwork.ai/podcast/1843142975/dd2fbc2db736) (2026-02-27, 65 min): audio https://anchor.fm/s/11340c158/podcast/play/120860985/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314715-44100-2-7d3b48a144e9317e.mp3
- [Ep. 22 Mauricio González: atleta élite colombiano y su camino al alto rendimiento](https://invisiblenetwork.ai/podcast/1843142975/a2cef72b9e07) (2026-02-20, 74 min): audio https://anchor.fm/s/11340c158/podcast/play/120860982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314685-44100-2-19a418eba3ca46a9.mp3
- [Ep. 21 Adriana Pinzón: la colombiana conquistó las seis grandes maratones del mundo](https://invisiblenetwork.ai/podcast/1843142975/adb174b2b902) (2026-02-13, 98 min): audio https://anchor.fm/s/11340c158/podcast/play/120860990/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314704-44100-2-243e65528b6e6b82.mp3
- [Ep. 20 Wanda Ruiz: cuatro días, cuatro carreras y un sueño cumplido en Disney World](https://invisiblenetwork.ai/podcast/1843142975/bc53e9dcb8c8) (2026-02-06, 72 min): audio https://anchor.fm/s/11340c158/podcast/play/120860974/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314713-44100-2-d4fc0278accf5b20.mp3
- [Ep. 19 Jorge Hinojosa: embajador oficial del Life Time Miami Marathon & Half](https://invisiblenetwork.ai/podcast/1843142975/7c6aef845096) (2026-01-30, 58 min): audio https://anchor.fm/s/11340c158/podcast/play/120860967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314677-44100-2-82f0cb4337656d30.mp3
- [Ep. 18 Camilo Guarín: el piloto colombiano que voló en la maratón de Doha](https://invisiblenetwork.ai/podcast/1843142975/4837287b34be) (2026-01-23, 98 min): audio https://anchor.fm/s/11340c158/podcast/play/120861015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314705-44100-2-bf3d276e262c437a.mp3
- [Ep. 17 Luis Ramírez: maratón de Atenas, donde nació la leyenda](https://invisiblenetwork.ai/podcast/1843142975/656abcdec30c) (2026-01-16, 73 min): audio https://anchor.fm/s/11340c158/podcast/play/120860998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314716-44100-2-a18d55122accf78c.mp3
- [Ep. 16 Óscar Álvarez: su inspirador reto de correr por todos los municipios de Boyacá](https://invisiblenetwork.ai/podcast/1843142975/3cf9d2b1ba36) (2026-01-09, 78 min): audio https://anchor.fm/s/11340c158/podcast/play/120860992/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314686-44100-2-f99b1cfca6f1f8a9.mp3
- [Ep. 15 Lina Ortiz: la abogada que corre por los que no pueden correr](https://invisiblenetwork.ai/podcast/1843142975/61e76375135b) (2026-01-02, 78 min): audio https://anchor.fm/s/11340c158/podcast/play/120860988/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314689-44100-2-64c7bafab540a02e.mp3
- [Ep. 14 Mario Mesa: el colombiano que ha corrido 21 veces la maratón de Boston](https://invisiblenetwork.ai/podcast/1843142975/1e487166696f) (2025-12-26, 70 min): audio https://anchor.fm/s/11340c158/podcast/play/120860979/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314695-44100-2-d7ed7e3c9bbd71d8.mp3
- [Ep. 13 ¿Qué comer para no subir de peso en vacaciones?](https://invisiblenetwork.ai/podcast/1843142975/6d1955b55317) (2025-12-19, 59 min): audio https://anchor.fm/s/11340c158/podcast/play/120861027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314681-44100-2-22c203dd4a107361.mp3
- [Ep. 12 Nestor Ochoa: así se corre una maratón en el sudeste asiático](https://invisiblenetwork.ai/podcast/1843142975/2865258985d7) (2025-12-12, 73 min): audio https://anchor.fm/s/11340c158/podcast/play/120860980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314688-44100-2-2cbe77711df8f29a.mp3
- [Ep. 11 Alejo Quintero: así es la carrera gratuita más grande del mundo](https://invisiblenetwork.ai/podcast/1843142975/ffe060ba0ad8) (2025-12-05, 60 min): audio https://anchor.fm/s/11340c158/podcast/play/120861020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314675-44100-2-9f9ef49a84b99204.mp3
- [Ep. 10 Camilo Barrios: un bogotano en la Maratón de Charlotte](https://invisiblenetwork.ai/podcast/1843142975/022613dd88c3) (2025-11-28, 71 min): audio https://anchor.fm/s/11340c158/podcast/play/120861002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425314684-44100-2-56deeeaf4577c4d2.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.