# Gukild & Johaug A podcast by Vrang Produksjon. Det blir trening, inspirasjon og motgang i monitor når Emil Gukild og Therese Johaug byr på podkast. Hver mandag med en treningsglad gjest og hver torsdag med hverandre for å bli bedre kjent og for å få Emil i mål med vinterens utfordringer. Hver tirsdag oppdaterer Emil detaljert om fremgang og trening - for deg som vil ha detaljene! Premiere 6. oktober Hosted on Acast. See acast.com/privacy for more information. Feed: https://feeds.acast.com/public/shows/68d6ddef60e4b2ea7d46017f ## Latest episodes - [Treningsdagboka: Dere må jo si fra når jeg juger!](https://invisiblenetwork.ai/podcast/1843034649/e5faca66688e) (2026-10-27, 50 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6adf16291270cf492bbd3cc6/media.mp3 - [Martin Nyenget: Rulleski til barnehagen](https://invisiblenetwork.ai/podcast/1843034649/10c892784e01) (2026-10-26, 45 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ad8b0483ad7f6855100a274/media.mp3 - [Nytt landslag for Johaug?](https://invisiblenetwork.ai/podcast/1843034649/1d8d47be022b) (2026-10-22, 43 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ad8d36370af2b1aa7ef6a0a/media.mp3 - [Treningsdagboka: Kjepphøy & starstrucked](https://invisiblenetwork.ai/podcast/1843034649/c079444abf63) (2026-10-20, 55 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ad5d9dea2384a5721d86b12/media.mp3 - [Janne Amble: Sjokkerende avsløringer](https://invisiblenetwork.ai/podcast/1843034649/aff03e68a865) (2026-10-19, 53 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ad1d48129b9fbfbe2bd47f1/media.mp3 - [Therese vinner igjen](https://invisiblenetwork.ai/podcast/1843034649/514a125292b1) (2026-10-17, 21 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ad3abdf336b44639ea60454/media.mp3 - [Tidenes uke for Johaug og en såret Emil](https://invisiblenetwork.ai/podcast/1843034649/e930e9453d6f) (2026-10-15, 47 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6acf6f789fea6e0a64f8baba/media.mp3 - [Treningsdagboka: Opprør mot Garmin](https://invisiblenetwork.ai/podcast/1843034649/c620441f2630) (2026-10-13, 52 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6acc96533dc1c1be4a8cf5f4/media.mp3 - [Pål Golberg: Hvordan slår man Klæbo på ski?](https://invisiblenetwork.ai/podcast/1843034649/36893cbb29d0) (2026-10-12, 45 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6abf8c0c893be0f2ba897058/media.mp3 - [Landslagskræsj & maraton-planer](https://invisiblenetwork.ai/podcast/1843034649/471d9c01799f) (2026-10-08, 51 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ac60871eea51f2aa3777e27/media.mp3 - [Treningsdagboka: Jeg har blitt syk.](https://invisiblenetwork.ai/podcast/1843034649/9a5f050bd08f) (2026-10-06, 45 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ac37424ab90e256c33465b6/media.mp3 - [Petter Stordalen: Hotellkongen, skidronninga og... Emil](https://invisiblenetwork.ai/podcast/1843034649/77a4b3799c07) (2026-10-05, 54 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6aaa6b1dfce2f88226b9f4b4/media.mp3 - [Jeg har aldri sett deg så nervøs, Gukild!](https://invisiblenetwork.ai/podcast/1843034649/516e8dc3900d) (2026-10-01, 51 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6abceb41e1bd8d0f19dcbbdb/media.mp3 - [Treningsdagboka: Hvorfor blir jeg ikke adlet?](https://invisiblenetwork.ai/podcast/1843034649/5a202fe1fbdf) (2026-09-29, 40 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6aba342f70b66274d9702d06/media.mp3 - [Ronja Bjørnstad: Du er den sykeste dama vi har møtt!](https://invisiblenetwork.ai/podcast/1843034649/4f676f74b9b8) (2026-09-28, 36 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ab51279079b46c819bde326/media.mp3 - [Skal Therese til OL i Los Angeles?](https://invisiblenetwork.ai/podcast/1843034649/26af2da303f0) (2026-09-24, 46 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ab436facf7654f56a36616d/media.mp3 - [Treningsdagboka: Tanker etter at kjøret har lagt seg](https://invisiblenetwork.ai/podcast/1843034649/4e35ebcda3b0) (2026-09-22, 60 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6ab0f7fdba9b1fc06f3777ca/media.mp3 - [Aleksander Aamodt Kilde: Tilbake til skolebenken](https://invisiblenetwork.ai/podcast/1843034649/8f8230c1db35) (2026-09-21, 55 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a6b324aaac612ccfc01cc8a/media.mp3 - [København-debrief: Therese i sjokk](https://invisiblenetwork.ai/podcast/1843034649/adcb73f8b549) (2026-09-20, 40 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6aafea0751da7059eced0d1e/media.mp3 - [Pumping & nedjekking i København](https://invisiblenetwork.ai/podcast/1843034649/2a6d468f19a0) (2026-09-19, 32 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6aae79f67aa361c612ebc347/media.mp3 - [Johaug-formen & krise-dag for Emil](https://invisiblenetwork.ai/podcast/1843034649/86ea6f0aa8df) (2026-09-17, 52 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6aaa5e4279ba7f1ecc10be20/media.mp3 - [Treningsdagboka: Bikkja til Northug](https://invisiblenetwork.ai/podcast/1843034649/eb4f5ccee5a5) (2026-09-15, 34 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6aa7e9c3ff74edfd00361372/media.mp3 - [Hans Christer Holund: Skal perse i København](https://invisiblenetwork.ai/podcast/1843034649/27ad2ecfab66) (2026-09-14, 52 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a7334fd56644b678edb5ef4/media.mp3 - [Emil deler noe han aldri har sagt høyt før](https://invisiblenetwork.ai/podcast/1843034649/b80dd70f8f9c) (2026-09-10, 43 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6aa11af37275dabe95d32423/media.mp3 - [Treningsdagboka: Utstyret som reddet treningen](https://invisiblenetwork.ai/podcast/1843034649/fbe3e8fccaed) (2026-09-08, 41 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a9eab3f0c7270061537079e/media.mp3 - [Kristin Harila: Du er sjuk i huet!](https://invisiblenetwork.ai/podcast/1843034649/698e97c1b1a7) (2026-09-07, 54 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a982809d54ec943804d0bf3/media.mp3 - [Therese er skada](https://invisiblenetwork.ai/podcast/1843034649/933a9be122ff) (2026-09-03, 49 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a98368f809ae7c2f4d16b14/media.mp3 - [Treningsdagboka: Resultat fra verdens største rulleskirenn](https://invisiblenetwork.ai/podcast/1843034649/33ef9ba60b8f) (2026-09-01, 55 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a953d0a1d52ae16bab14f33/media.mp3 - [Morten Thoresen: Vinn eller dø](https://invisiblenetwork.ai/podcast/1843034649/66d1d48652d7) (2026-08-31, 41 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a7edb2eff328abd84708c0a/media.mp3 - [Nerver før løp og en god vinter i møte!](https://invisiblenetwork.ai/podcast/1843034649/b0ede2ee1813) (2026-08-27, 35 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a8ed222d8ffec4c41d23630/media.mp3 - [Treningsdagboka: Stygge scener på treningssenteret](https://invisiblenetwork.ai/podcast/1843034649/1a184ea4c21d) (2026-08-25, 36 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a8c063b54f87b8876e1d43f/media.mp3 - [Frank Løke: Kan ikke dø for en 2.plass](https://invisiblenetwork.ai/podcast/1843034649/4f12f0879063) (2026-08-24, 53 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a6b26001475e45906a5630a/media.mp3 - [Emil blir tatt for treningsjuks](https://invisiblenetwork.ai/podcast/1843034649/991f04d186e2) (2026-08-20, 42 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a8572699cb9faa61a2bd484/media.mp3 - [Treningsdagboka: Resultat av mobilfri trening](https://invisiblenetwork.ai/podcast/1843034649/06986ec2f737) (2026-08-18, 44 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a83186b55b9192dc92f6572/media.mp3 - [Tom Stiansen: Dette ble aldri vist på 71° nord](https://invisiblenetwork.ai/podcast/1843034649/2d56ee700052) (2026-08-17, 55 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a6b0587501e98151493b056/media.mp3 - [Therese-krise & lytteroverraskelse!](https://invisiblenetwork.ai/podcast/1843034649/cdfc4c201b5a) (2026-08-13, 45 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a7c57167d85cbdf967aeead/media.mp3 - [Treningsdagboka: Skal jeg lede NM-stafetten?](https://invisiblenetwork.ai/podcast/1843034649/bc17881cea79) (2026-08-11, 56 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a7993e9523b3dfcd83c0d18/media.mp3 - [Espen Abrahamsen: Tidligere lagkamerater får gjennomgå](https://invisiblenetwork.ai/podcast/1843034649/b9289524e038) (2026-08-10, 54 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a671d4e3e2f0b6f92cde2bc/media.mp3 - [Johaug sin nye fiende & danse-Northug](https://invisiblenetwork.ai/podcast/1843034649/795f3702c051) (2026-08-06, 75 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a7348b8e188bf946fa63356/media.mp3 - [Treningsdagboka: Hodet mitt har det ikke bra](https://invisiblenetwork.ai/podcast/1843034649/22ef4cd11236) (2026-08-04, 39 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a7091b9c41b8c1d300eaf66/media.mp3 - [Lene Alexandra Øien: Fra FHM til VM i benkpress](https://invisiblenetwork.ai/podcast/1843034649/5f6a13902b67) (2026-08-03, 52 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a479d8404fac73b24aae922/media.mp3 - [Sommerkåringer](https://invisiblenetwork.ai/podcast/1843034649/c67b3eb5b949) (2026-07-30, 33 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a68f0c0928f102203f28485/media.mp3 - [Treningsdagboka: Stygt fall på rulleski](https://invisiblenetwork.ai/podcast/1843034649/973915511a9d) (2026-07-28, 37 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a66f9f98c6152b11f90509b/media.mp3 - [Jonas Kinge Bergland: Northug satt en stopp for karrieren](https://invisiblenetwork.ai/podcast/1843034649/14cccbbe17c5) (2026-07-27, 57 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a33ffb64a187774ac8e2000/media.mp3 - [Valgene som endret livet](https://invisiblenetwork.ai/podcast/1843034649/08fde9f694bb) (2026-07-23, 26 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a3d6c8189bd87284077b1b8/media.mp3 - [Treningsrekord & desp på kirkegård](https://invisiblenetwork.ai/podcast/1843034649/00a502f17459) (2026-07-21, 31 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a5dea5c19fcc7b0d00c6ede/media.mp3 - [Nils Jakob Hoff: Vant hjertet til skidronninga](https://invisiblenetwork.ai/podcast/1843034649/e1f8832b8925) (2026-07-20, 52 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a292ba474e72c6295da1c6f/media.mp3 - [Spørsmål vi aldri har svart på](https://invisiblenetwork.ai/podcast/1843034649/7e96f06694ff) (2026-07-16, 32 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a3d654626d5a6687a459ad9/media.mp3 - [Beinhardt Northug-møte og rekordforsøk](https://invisiblenetwork.ai/podcast/1843034649/9756a719b06d) (2026-07-14, 30 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a54b3c53e018503d61307b5/media.mp3 - [Forsvarssjefen: Synes ikke denne jobben er stress](https://invisiblenetwork.ai/podcast/1843034649/2798d0457823) (2026-07-13, 58 min): audio https://sphinx.acast.com/p/open/s/68d6ddef60e4b2ea7d46017f/e/6a47a79f8890f0eef30f2ea6/media.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.