# Buy or Bye Bye with Gut-Brain Expert: The Best Anti-Inflammatory Products To Buy

An episode of [Her Discussions with Dr Faye Bate](https://invisiblenetwork.ai/podcast/1835829612), 12 Mar 2026, 12 min.

Audio: https://traffic.megaphone.fm/APO1695244943.mp3

A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health. This week, we’re starting with Dr Caitlin Hall. Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome-brain axis. In this mini episode, we discuss the products that will actually help your gut health, and those you can say bye-bye to. Listen to the full podcast here: Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo In the full episode, we discuss: 🍌 Best proven anti-inflammatory foods 💩 Eat 2 of this fruit if you can’t poo 💗 What you need to know about gut health if you have PCOS, endo or IBS 💧 The 5 “Fs” of gut health you must know Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: @drcaitlinhall Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this, it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

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