# Gut-Brain Expert: Best Proven Anti-inflammatory Foods

An episode of [Her Discussions with Dr Faye Bate](https://invisiblenetwork.ai/podcast/1835829612), 19 Jan 2026, 1 h 16 min.

Audio: https://traffic.megaphone.fm/APO9291573159.mp3

Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis. In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS. What you’ll learn: 🍌 best proven anti-inflammatory foods 💩 eat 2 of this fruit if you can’t poo 💗 what you need to know about gut health if you have PCOS, endo or IBS 💧 the 5 “Fs” of gut health you must know 🥦 a 4-ingredient smoothie for an on-the-go breakfast ⭐ 4 tips to take care of your gut during overnight shifts 🐶 why you should have a furry pet But first, please don’t forget to subscribe, it really helps us to grow this podcast. Resources & links mentioned: • @drcaitlinhall Links to subscribe / follow: • Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 • Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo Can I ask you a BIG favour? 💙 • Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. • Share with someone who needs this; it might help them live a happier, healthier life. • Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

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