# we'll be well 我們會好好的

A podcast by Forest and Still Wellness Studio. 「我想講 但是講不出來」 沒關係的 讓我們來聽聽 真兄妹檔 共同創作 陪伴型播客節目 林兄用 專業媒體人 觸角發掘狀況 林妹以 專業輔導學 手法疏理脈絡 我們相信 我們會好好的

Feed: https://anchor.fm/s/108869ecc/podcast/rss

## Latest episodes

- [ep41 你也被「自我提升」綁架了嗎？告別越增值越焦慮的循環。｜#TimFerriss #自我提升 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/b4224554655c) (2026-10-26, 32 min): audio https://anchor.fm/s/108869ecc/podcast/play/128099857/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-26%2F278b936b-3787-669a-3cdb-7c516aa5492a.mp3
- [ep40 拆解社交拉扯中的FOMO與FOBI｜#錯失恐懼FOMO #參與恐懼症FOBI #心理健康](https://invisiblenetwork.ai/podcast/1835221189/a88f2b230380) (2026-10-12, 33 min): audio https://anchor.fm/s/108869ecc/podcast/play/127325840/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-12%2F01cd485f-fa12-bc64-de0c-d165dda39fd7.mp3
- [ep39 由孤立到共鳴，讓真實聲音帶來改變｜#聽見親身經歷 #世界精神衛生日 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/225beacf8a97) (2026-09-28, 34 min): audio https://anchor.fm/s/108869ecc/podcast/play/126401834/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-28%2Ffa051b46-effa-ed8a-5ceb-3313cfceefd2.mp3
- [ep38 老人家愈來愈難相處？拆解長者孤獨感與陪伴盲點｜#孤獨感 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/f6a0c9f78dd6) (2026-09-14, 30 min): audio https://anchor.fm/s/108869ecc/podcast/play/125708418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2Ffe5d9d55-12fe-a4dc-62a6-f44fac9afb1d.mp3
- [ep37 施比受真係更有福？當付出變成自我消耗，仲點滋養內心？｜#自我決定理論 #正向心理學 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/09024bf8df64) (2026-08-31, 35 min): audio https://anchor.fm/s/108869ecc/podcast/play/124959495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-31%2F0b67bac8-5279-0f3e-4cab-3bf53f12b29e.mp3
- [ep36 頂得順，唔代表要頂落去！｜#求助障礙 #AI 支援 #螢幕成癮 #職場壓抑 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/95bed19184cc) (2026-08-17, 36 min): audio https://anchor.fm/s/108869ecc/podcast/play/124316123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2Fdd9d63bf-1a4c-b497-2283-96abea8087c7.mp3
- [ep35 從鑽牛角尖轉到有效反思，不被過度思考吞噬！ ｜#分析癱瘓 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/bdcab01c3c45) (2026-08-03, 23 min): audio https://anchor.fm/s/108869ecc/podcast/play/123675961/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F6dff507d-e550-f21e-4ce8-1c19a4b8ec60.mp3
- [ep34 別讓理性與靈性成為逃避痛苦的工具 ｜#認知繞道 #靈性繞道 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/afe9a7dc9b16) (2026-07-20, 29 min): audio https://anchor.fm/s/108869ecc/podcast/play/123050112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F4125ceaf-c66a-c69a-9d0d-a6e7393efcb5.mp3
- [ep33 休息唔止係瞓覺？解鎖7種真休息！ ｜#休息方法 #7個疲勞層面 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/14d5105361b3) (2026-07-06, 37 min): audio https://anchor.fm/s/108869ecc/podcast/play/122436046/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2Fde4fbc29-c421-20a5-8926-cbc9095f3243.mp3
- [ep32 父親節快樂？爸爸們的無聲壓力與情緒出口 ｜#身份轉變 #自我概念 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/208002362ef8) (2026-06-22, 27 min): audio https://anchor.fm/s/108869ecc/podcast/play/121803447/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2Fe596fe36-f99f-9ad9-c9ce-01d5f6667f99.mp3
- [ep31 男人怎可以⋯⋯心理拆解：為什麼不敢𠄘認軟弱？ ｜#防衛機制 #自我形象 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/6c728b6bad49) (2026-06-08, 37 min): audio https://anchor.fm/s/108869ecc/podcast/play/121147239/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F86695d40-ebad-23b4-1587-fc58f1530a54.mp3
- [ep30 揀衫食飯都好攰？擺脫選擇困難與分析癱瘓！ ｜#決策疲勞 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/d8982861f512) (2026-05-26, 31 min): audio https://anchor.fm/s/108869ecc/podcast/play/120542926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F09a3ebae-1973-b856-e6c5-d63229e0d8ef.mp3
- [ep29 偉大係母親嘅枷鎖 ｜#身份轉變 #自我概念 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/85892f0ade63) (2026-05-11, 27 min): audio https://anchor.fm/s/108869ecc/podcast/play/119799625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F222a7fea-6d73-2401-54c6-2044f9c65ae0.mp3
- [ep28 努力搵錢係人嘅命運？ ｜#需求層次 #冰山理論 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/119720086958) (2026-04-27, 39 min): audio https://anchor.fm/s/108869ecc/podcast/play/119088111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F6076cfd5-ad55-f739-b350-f5c57a82abb8.mp3
- [ep27 動物協助心理療法 ｜#無條件積極關注 #孤獨感 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/8bad4f5aaed0) (2026-04-13, 30 min): audio https://anchor.fm/s/108869ecc/podcast/play/118353725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F421933608-44100-2-1081a1971fbda.m4a
- [ep26 24/7 REST-LESS 照顧者冇得唞 ｜#照顧者疲憊 #同情疲勞 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/1ddc600d9256) (2026-03-30, 26 min): audio https://anchor.fm/s/108869ecc/podcast/play/117661326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421013816-44100-2-53aa236b1517.m4a
- [ep25 強迫症：控制不了的重複行為 ｜#OCD #強迫思想 #強迫行為 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/7460320e8428) (2026-03-16, 27 min): audio https://anchor.fm/s/108869ecc/podcast/play/116978438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420102454-44100-2-a28c7859d30b6.m4a
- [ep24 如何提高戀愛安全感 ｜#依附理論 #神經可塑性 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/71bf68d98a5f) (2026-03-02, 34 min): audio https://anchor.fm/s/108869ecc/podcast/play/116245731/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-2%2F419090663-44100-2-6fda49700b2e2.m4a
- [ep23 植物的療癒力量 ｜#注意力恢復 #綠色空間 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/185e2388933e) (2026-02-16, 26 min): audio https://anchor.fm/s/108869ecc/podcast/play/115559406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F418174600-44100-2-bbcfb7162b3d1.m4a
- [ep22 唔覺得自己抵讚？｜#冒牌者症候群 #自我懷疑 #自我形象 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/3fe9b68efb68) (2026-02-02, 37 min): audio https://anchor.fm/s/108869ecc/podcast/play/114887099/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417277182-44100-2-345f23c87dee9.m4a
- [ep21 又I又E 得唔得㗎？｜#雙向性格Ambivert #變動型性格Omnivert #心理健康](https://invisiblenetwork.ai/podcast/1835221189/953e12e570e3) (2026-01-19, 35 min): audio https://anchor.fm/s/108869ecc/podcast/play/114199104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416375524-44100-2-62eeac4f7efb6.m4a
- [ep20 如何面對生命被定下期限？｜#預期性哀傷 #人生四道 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/7fee878034ed) (2026-01-12, 35 min): audio https://anchor.fm/s/108869ecc/podcast/play/113813379/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F415885828-44100-2-bec47710ba0ae.m4a
- [ep19 Po啲咩對自己最好｜#社交媒體 #自我表露 #自我療癒寫作 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/96503945ad79) (2026-01-05, 41 min): audio https://anchor.fm/s/108869ecc/podcast/play/113501369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2F415490049-44100-2-20e8cd35a47ec.m4a
- [ep18 你信唔信「聽日一定會好天」｜ #習得無助感 #認知行為治療 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/b4ab986a72e5) (2025-12-29, 37 min): audio https://anchor.fm/s/108869ecc/podcast/play/113215888/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415128878-44100-2-83b90f645916a.m4a
- [ep17 我(願意)信有聖誕老人｜#虛構角色 #價值觀 #故事沉浸 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/0551007ecb20) (2025-12-21, 39 min): audio https://anchor.fm/s/108869ecc/podcast/play/112958901/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2F414800872-44100-2-de6006beda72b.m4a
- [ep16 減肥牽起負面情緒循環｜#情緒性進食 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/cdddcf67f4e1) (2025-12-15, 35 min): audio https://anchor.fm/s/108869ecc/podcast/play/112633950/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F414383622-44100-2-a990b287a99ff.m4a
- [ep15 如何應付落敗心理？｜#失敗恐懼 #自我關懷 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/e5c25ee1a17a) (2025-12-08, 34 min): audio https://anchor.fm/s/108869ecc/podcast/play/112287963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F413948584-44100-2-f4a086cd1c2a3.m4a
- [(special) 在災難中 我們會好好的｜#急性壓力反應 #情緒急救 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/df86036c774e) (2025-11-27, 14 min): audio https://anchor.fm/s/108869ecc/podcast/play/111778590/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-27%2F413262673-44100-2-f879a6c23c06a.m4a
- [ep14 神奇的魔藥：家庭朋友｜#FamilyFriend #保護因素 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/690c5cc45bd5) (2025-11-24, 31 min): audio https://anchor.fm/s/108869ecc/podcast/play/111607079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2F413033818-44100-2-9a48c8acc3bc8.m4a
- [ep13 運動由情緒醫生變殺手？｜#解決壓力 #強迫運動 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/f947f9caa11a) (2025-11-16, 26 min): audio https://anchor.fm/s/108869ecc/podcast/play/111271467/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-16%2F412595807-44100-2-e3ef7acd072c4.m4a
- [ep12 相信有完美，就係最唔完美｜#完美主義 #自動化思想 #心理健康](https://invisiblenetwork.ai/podcast/1835221189/b421673ef602) (2025-11-09, 27 min): audio https://anchor.fm/s/108869ecc/podcast/play/110917549/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-9%2F412130384-44100-2-a170c0b5aa1a7.m4a
- [ep11 生日唔一定快樂？｜生日抑鬱 心理健康](https://invisiblenetwork.ai/podcast/1835221189/86a4d3b3f1f0) (2025-11-02, 25 min): audio https://anchor.fm/s/108869ecc/podcast/play/110592301/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-2%2F410467058-44100-2-8c7e0406f4029.m4a
- [ep10 怎接受家人先走一步｜重陽節 亡靈節 親人離世 心理健康](https://invisiblenetwork.ai/podcast/1835221189/6861038aef47) (2025-10-26, 35 min): audio https://anchor.fm/s/108869ecc/podcast/play/110226881/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-26%2F409989260-44100-2-a2d10185b0e41.m4a
- [ep9 追星的你快樂嗎？｜情感依賴 不良行為 心理健康](https://invisiblenetwork.ai/podcast/1835221189/b474d82504bc) (2025-10-19, 31 min): audio https://anchor.fm/s/108869ecc/podcast/play/109879776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-19%2F409532993-44100-2-09313af21fbd5.m4a
- [ep8 睇星睇演唱會有益身心｜正向心理學 心理健康](https://invisiblenetwork.ai/podcast/1835221189/06cbd77808cc) (2025-10-12, 33 min): audio https://anchor.fm/s/108869ecc/podcast/play/109550350/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-12%2F409103027-44100-2-3c8d0d22e2121.m4a
- [ep7 大家族能保護孩子情緒｜家長教養 依附理論 心理健康](https://invisiblenetwork.ai/podcast/1835221189/40a972cc18a7) (2025-10-05, 36 min): audio https://anchor.fm/s/108869ecc/podcast/play/109233359/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-5%2F408689395-44100-2-9fc4608bf7435.m4a
- [ep6 愛情陷阱 孤獨令人中伏？｜網戀騙案 約會騙案 心理健康](https://invisiblenetwork.ai/podcast/1835221189/206ab725e732) (2025-09-28, 27 min): audio https://anchor.fm/s/108869ecc/podcast/play/108938671/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408306197-44100-2-d290f3d6b1a85.m4a
- [ep5 都市人停唔到點做好｜認知偏誤 睡眠質素 心理健康](https://invisiblenetwork.ai/podcast/1835221189/483b8275487d) (2025-09-21, 28 min): audio https://anchor.fm/s/108869ecc/podcast/play/108604093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-22%2F407913589-44100-2-167a385a1727.m4a
- [ep4 出門旅行先有得透｜休息放鬆 副交感神經 心理健康](https://invisiblenetwork.ai/podcast/1835221189/f33e39e6d2a9) (2025-09-14, 30 min): audio https://anchor.fm/s/108869ecc/podcast/play/108282325/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-14%2F407459554-44100-2-191a5ecf88959.m4a
- [ep3 I系兄妹內耗剖白｜高敏感 內向人 MBTI 心理健康](https://invisiblenetwork.ai/podcast/1835221189/c707064d0600) (2025-09-07, 36 min): audio https://anchor.fm/s/108869ecc/podcast/play/107885220/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-5%2F406956625-44100-2-f27e5f8138003.m4a
- [ep2 開學返新工唔敢識人｜ 社交恐懼 心理健康](https://invisiblenetwork.ai/podcast/1835221189/9275202e287f) (2025-09-01, 29 min): audio https://anchor.fm/s/108869ecc/podcast/play/107627340/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-1%2F406637805-44100-2-2d5b62f519de3.m4a
- [ep1 魔鏡魔鏡，我唔靚⋯｜容貌焦慮 心理健康](https://invisiblenetwork.ai/podcast/1835221189/3ae32bf74b23) (2025-08-24, 27 min): audio https://anchor.fm/s/108869ecc/podcast/play/107265688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-24%2F406177647-44100-2-c9f86a829bc36.m4a

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