# 4TG

A podcast by Kylie Lynch. 4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

Feed: https://rss.buzzsprout.com/2513784.rss

## Latest episodes

- [#64 ACL injury recovery, Matildas & Life in Norway | Hana Lowry](https://invisiblenetwork.ai/podcast/1830194783/0b8be1bd403b) (2026-10-27, 41 min): audio https://www.buzzsprout.com/2513784/episodes/20019873-64-acl-injury-recovery-matildas-life-in-norway-hana-lowry.mp3
- [#63 How Athletes Can Get Sponsorships and Make Money in Sport | Mia O’Leary](https://invisiblenetwork.ai/podcast/1830194783/ed4b15528264) (2026-10-20, 52 min): audio https://www.buzzsprout.com/2513784/episodes/19989278-63-how-athletes-can-get-sponsorships-and-make-money-in-sport-mia-o-leary.mp3
- [#62 How to Improve as an Athlete in the Off-Season](https://invisiblenetwork.ai/podcast/1830194783/dc404a903fba) (2026-10-13, 23 min): audio https://www.buzzsprout.com/2513784/episodes/19956580-62-how-to-improve-as-an-athlete-in-the-off-season.mp3
- [#61 Competing Through Chronic Pain | Lara Hamilton’s Olympic Story](https://invisiblenetwork.ai/podcast/1830194783/61bdb561b332) (2026-09-29, 46 min): audio https://www.buzzsprout.com/2513784/episodes/19872798-61-competing-through-chronic-pain-lara-hamilton-s-olympic-story.mp3
- [#60 How to Build Confidence as an Athlete | The 4TG Confidence System](https://invisiblenetwork.ai/podcast/1830194783/3a071193b624) (2026-09-22, 46 min): audio https://www.buzzsprout.com/2513784/episodes/19843725-60-how-to-build-confidence-as-an-athlete-the-4tg-confidence-system.mp3
- [#59 Jess Curl on Rebuilding Life After Injury | From 2 Achilles Ruptures to Project Better](https://invisiblenetwork.ai/podcast/1830194783/84b0c161a7f8) (2026-09-15, 50 min): audio https://www.buzzsprout.com/2513784/episodes/19805314-59-jess-curl-on-rebuilding-life-after-injury-from-2-achilles-ruptures-to-project-better.mp3
- [#58 Building a Career in Sports Science with Emma Rosario](https://invisiblenetwork.ai/podcast/1830194783/0a5da4fa9ef7) (2026-09-08, 40 min): audio https://www.buzzsprout.com/2513784/episodes/19762852-58-building-a-career-in-sports-science-with-emma-rosario.mp3
- [#57 From Gaelic Football to AFLW Premiership Glory | Blaithin Bogue](https://invisiblenetwork.ai/podcast/1830194783/681492d23bbd) (2026-09-01, 43 min): audio https://www.buzzsprout.com/2513784/episodes/19732138-57-from-gaelic-football-to-aflw-premiership-glory-blaithin-bogue.mp3
- [#56 The Reality of Being a Female Athlete in Australia | Kelly Porter](https://invisiblenetwork.ai/podcast/1830194783/19b12e21919c) (2026-08-25, 45 min): audio https://www.buzzsprout.com/2513784/episodes/19693287-56-the-reality-of-being-a-female-athlete-in-australia-kelly-porter.mp3
- [#55 The Women’s Sport Pay Gap | Jess Brady on Money & Financial Security](https://invisiblenetwork.ai/podcast/1830194783/3f9aa3d629c0) (2026-08-18, 53 min): audio https://www.buzzsprout.com/2513784/episodes/19654590-55-the-women-s-sport-pay-gap-jess-brady-on-money-financial-security.mp3
- [BONUS - How to Visualise Success Before Competition | Mental Preparation for Athletes](https://invisiblenetwork.ai/podcast/1830194783/50b71bbdccd4) (2026-08-11, 15 min): audio https://www.buzzsprout.com/2513784/episodes/19628293-bonus-how-to-visualise-success-before-competition-mental-preparation-for-athletes.mp3
- [#54 4TG Turns One | 5 Lessons From a Year of Empowering Women in Sport](https://invisiblenetwork.ai/podcast/1830194783/45ab42dc0586) (2026-08-04, 16 min): audio https://www.buzzsprout.com/2513784/episodes/19594350-54-4tg-turns-one-5-lessons-from-a-year-of-empowering-women-in-sport.mp3
- [#53 Sold Out & Locked Out | The AFLW Stadium Crisis (Australia v Ireland)](https://invisiblenetwork.ai/podcast/1830194783/152ffe94188a) (2026-07-28, 21 min): audio https://www.buzzsprout.com/2513784/episodes/19561093-53-sold-out-locked-out-the-aflw-stadium-crisis-australia-v-ireland.mp3
- [#52 Building an AFLW Career & Preserving Women's Sporting History | Rebecca Miller](https://invisiblenetwork.ai/podcast/1830194783/00426999c51a) (2026-07-21, 49 min): audio https://www.buzzsprout.com/2513784/episodes/19521339-52-building-an-aflw-career-preserving-women-s-sporting-history-rebecca-miller.mp3
- [#51 From Doctor to Pro Cyclist | Dr. Bridie O'Donnell on Ambition, Equality & Women's Sport](https://invisiblenetwork.ai/podcast/1830194783/517396908a98) (2026-07-14, 65 min): audio https://www.buzzsprout.com/2513784/episodes/19486787-51-from-doctor-to-pro-cyclist-dr-bridie-o-donnell-on-ambition-equality-women-s-sport.mp3
- [#50 Why Female Athletes Face Higher ACL Injury Risk | Dr. Brooke Patterson](https://invisiblenetwork.ai/podcast/1830194783/77e92fda8195) (2026-07-07, 48 min): audio https://www.buzzsprout.com/2513784/episodes/19457388-50-why-female-athletes-face-higher-acl-injury-risk-dr-brooke-patterson.mp3
- [#49 What Does True Male Allyship Look Like In Women's Sport? | Damo Hopper from Prune Masters](https://invisiblenetwork.ai/podcast/1830194783/39f87ccb1e55) (2026-06-30, 56 min): audio https://www.buzzsprout.com/2513784/episodes/19423154-49-what-does-true-male-allyship-look-like-in-women-s-sport-damo-hopper-from-prune-masters.mp3
- [#48 From Self-Funded Athlete to World Champions | Taylah Gregory on Saving Indoor Cricket History](https://invisiblenetwork.ai/podcast/1830194783/4952315362f2) (2026-06-23, 51 min): audio https://www.buzzsprout.com/2513784/episodes/19386132-48-from-self-funded-athlete-to-world-champions-taylah-gregory-on-saving-indoor-cricket-history.mp3
- [#47 From 16 Surgeries to Paralympic Gold | Nikki Ayers on Resilience, Identity & Retirement](https://invisiblenetwork.ai/podcast/1830194783/29b7034a594f) (2026-06-16, 68 min): audio https://www.buzzsprout.com/2513784/episodes/19354189-47-from-16-surgeries-to-paralympic-gold-nikki-ayers-on-resilience-identity-retirement.mp3
- [#46 World Number One at 16 and the Mindset Behind It, With Indra Brown](https://invisiblenetwork.ai/podcast/1830194783/61ce9b5f0bfc) (2026-06-09, 30 min): audio https://www.buzzsprout.com/2513784/episodes/19319353-46-world-number-one-at-16-and-the-mindset-behind-it-with-indra-brown.mp3
- [#45 - Leaving Corporate Life to Chase an Olympic Dream, With Britt Furlanis](https://invisiblenetwork.ai/podcast/1830194783/b31a82429a1a) (2026-06-02, 57 min): audio https://www.buzzsprout.com/2513784/episodes/19272456-45-leaving-corporate-life-to-chase-an-olympic-dream-with-britt-furlanis.mp3
- [#44 From Refugee Camp to the WNBL, With Nya Lok](https://invisiblenetwork.ai/podcast/1830194783/0d3215561f59) (2026-05-26, 53 min): audio https://www.buzzsprout.com/2513784/episodes/19232887-44-from-refugee-camp-to-the-wnbl-with-nya-lok.mp3
- [#43 What It Really Takes to Win an Olympic Gold Medal, With Josie Baff](https://invisiblenetwork.ai/podcast/1830194783/3e133bd39b7f) (2026-05-19, 59 min): audio https://www.buzzsprout.com/2513784/episodes/19189259-43-what-it-really-takes-to-win-an-olympic-gold-medal-with-josie-baff.mp3
- [#42 Women's Sport Is Booming – So Why Are Semi-Elite Athletes Going Backwards?](https://invisiblenetwork.ai/podcast/1830194783/17bb007efe40) (2026-05-12, 34 min): audio https://www.buzzsprout.com/2513784/episodes/19162655-42-women-s-sport-is-booming-so-why-are-semi-elite-athletes-going-backwards.mp3
- [#41 Why More Women Are Joining Run Clubs (And It's Not About Fitness), With Eliza Boyd](https://invisiblenetwork.ai/podcast/1830194783/e7e49705affb) (2026-05-05, 34 min): audio https://www.buzzsprout.com/2513784/episodes/19125319-41-why-more-women-are-joining-run-clubs-and-it-s-not-about-fitness-with-eliza-boyd.mp3
- [#40 Spinal Surgery to Comeback: Competing When the System Wasn’t Built for You, With Meredith Young](https://invisiblenetwork.ai/podcast/1830194783/adc43f8d7fe8) (2026-04-28, 74 min): audio https://www.buzzsprout.com/2513784/episodes/19087181-40-spinal-surgery-to-comeback-competing-when-the-system-wasn-t-built-for-you-with-meredith-young.mp3
- [#39 Disordered Eating in Female Athletes, With Chelsea Blissett](https://invisiblenetwork.ai/podcast/1830194783/5dac97f59121) (2026-04-21, 52 min): audio https://www.buzzsprout.com/2513784/episodes/19049511-39-disordered-eating-in-female-athletes-with-chelsea-blissett.mp3
- [#38 First Game Back: Managing Nerves, Comebacks and Selection Pressure](https://invisiblenetwork.ai/podcast/1830194783/ed0336831e6d) (2026-04-14, 19 min): audio https://www.buzzsprout.com/2513784/episodes/19005036-38-first-game-back-managing-nerves-comebacks-and-selection-pressure.mp3
- [#37 What Sport Builds That No Contract Can Take Away, With Claudia Nielsen](https://invisiblenetwork.ai/podcast/1830194783/885f019f9649) (2026-04-07, 43 min): audio https://www.buzzsprout.com/2513784/episodes/18973494-37-what-sport-builds-that-no-contract-can-take-away-with-claudia-nielsen.mp3
- [#36 Motherhood, Elite Sport and Postpartum Performance, With Alicia Lucas](https://invisiblenetwork.ai/podcast/1830194783/35fdcaae443b) (2026-03-31, 56 min): audio https://www.buzzsprout.com/2513784/episodes/18927170-36-motherhood-elite-sport-and-postpartum-performance-with-alicia-lucas.mp3
- [#35 Stop Overthinking This Season + My 4TG Announcement](https://invisiblenetwork.ai/podcast/1830194783/d7dfb1345e77) (2026-03-24, 32 min): audio https://www.buzzsprout.com/2513784/episodes/18897462-35-stop-overthinking-this-season-my-4tg-announcement.mp3
- [#34 Mental Health and Injury in Elite Sport – Janelle Cuthbertson on Asking for Help](https://invisiblenetwork.ai/podcast/1830194783/67aa5dbc78e4) (2026-03-17, 76 min): audio https://www.buzzsprout.com/2513784/episodes/18858280-34-mental-health-and-injury-in-elite-sport-janelle-cuthbertson-on-asking-for-help.mp3
- [#33 Why Female Athletes Are Done Being Grateful, With Marnie Vinall](https://invisiblenetwork.ai/podcast/1830194783/ca6d67b063d4) (2026-03-10, 56 min): audio https://www.buzzsprout.com/2513784/episodes/18820295-33-why-female-athletes-are-done-being-grateful-with-marnie-vinall.mp3
- [#32 The Breathing Secret Athletes Don't Know, With Liz Ho](https://invisiblenetwork.ai/podcast/1830194783/0f68ceb6de71) (2026-03-03, 72 min): audio https://www.buzzsprout.com/2513784/episodes/18777474-32-the-breathing-secret-athletes-don-t-know-with-liz-ho.mp3
- [#31 Self-Funded Olympian To Self-Taught Software Engineer: Tori West on Building Peak](https://invisiblenetwork.ai/podcast/1830194783/7e80a0d121ed) (2026-02-24, 55 min): audio https://www.buzzsprout.com/2513784/episodes/18735776-31-self-funded-olympian-to-self-taught-software-engineer-tori-west-on-building-peak.mp3
- [#30 Retirement From Sport, ACL Comebacks & Performing Under Pressure, With Piepa Cleary](https://invisiblenetwork.ai/podcast/1830194783/ba7a52ca74c1) (2026-02-17, 55 min): audio https://www.buzzsprout.com/2513784/episodes/18689316-30-retirement-from-sport-acl-comebacks-performing-under-pressure-with-piepa-cleary.mp3
- [#29 Connection Beats Structure: Building Teams That Perform When It Matters Most, With Tom Cashin](https://invisiblenetwork.ai/podcast/1830194783/4a775bc4ac07) (2026-02-10, 56 min): audio https://www.buzzsprout.com/2513784/episodes/18646527-29-connection-beats-structure-building-teams-that-perform-when-it-matters-most-with-tom-cashin.mp3
- [#28 5 Pre-Season Tips to Get Noticed & Level Up](https://invisiblenetwork.ai/podcast/1830194783/3c9dc93a0838) (2026-02-03, 29 min): audio https://www.buzzsprout.com/2513784/episodes/18603588-28-5-pre-season-tips-to-get-noticed-level-up.mp3
- [#27 Ayeisha McFerran UNBOXED: Person First, Athlete Second – Irish Hockey Goalkeeper on Confidence and Culture](https://invisiblenetwork.ai/podcast/1830194783/037e56cfb3ad) (2026-01-27, 66 min): audio https://www.buzzsprout.com/2513784/episodes/18573554-27-ayeisha-mcferran-unboxed-person-first-athlete-second-irish-hockey-goalkeeper-on-confidence-and-culture.mp3
- [#26 Fix the Mindset or Lose the Athlete: Why 90% of Performance is Mental, With Jacqui Louder](https://invisiblenetwork.ai/podcast/1830194783/b1bdd29cce5d) (2026-01-20, 57 min): audio https://www.buzzsprout.com/2513784/episodes/18541966-26-fix-the-mindset-or-lose-the-athlete-why-90-of-performance-is-mental-with-jacqui-louder.mp3
- [#25 Breaking the Boys’ Club: How Emily McKie Coaches Men and Inspires Women](https://invisiblenetwork.ai/podcast/1830194783/1b49e76ae4fd) (2026-01-13, 66 min): audio https://www.buzzsprout.com/2513784/episodes/18499560-25-breaking-the-boys-club-how-emily-mckie-coaches-men-and-inspires-women.mp3
- [#24 Unstoppable Growth: 7 Ways Female Athletes Can Turn New Year Resolutions into Real Results](https://invisiblenetwork.ai/podcast/1830194783/a542d84e7043) (2026-01-06, 25 min): audio https://www.buzzsprout.com/2513784/episodes/18459304-24-unstoppable-growth-7-ways-female-athletes-can-turn-new-year-resolutions-into-real-results.mp3
- [#23 BONUS: Breaking the Mould: Kylie Lynch’s Journey from Setback to Spotlight in Women’s Sport](https://invisiblenetwork.ai/podcast/1830194783/24aa05838357) (2025-12-30, 48 min): audio https://www.buzzsprout.com/2513784/episodes/18430157-23-bonus-breaking-the-mould-kylie-lynch-s-journey-from-setback-to-spotlight-in-women-s-sport.mp3
- [#22 4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport](https://invisiblenetwork.ai/podcast/1830194783/1e7d7ac41672) (2025-12-16, 26 min): audio https://www.buzzsprout.com/2513784/episodes/18361786-22-4tg-2025-wrapped-resilience-confidence-and-your-identity-beyond-sport.mp3
- [#21 Sidelined, Selected, Seen: Whitney Souness on Injuries, Non‑Selection & Fighting for Your Place in Women’s Sport](https://invisiblenetwork.ai/podcast/1830194783/e0b939f8b3ec) (2025-12-09, 49 min): audio https://www.buzzsprout.com/2513784/episodes/18323163-21-sidelined-selected-seen-whitney-souness-on-injuries-non-selection-fighting-for-your-place-in-women-s-sport.mp3
- [#20 The Sprinter Who Refused to Quit: Fia Fighera on Injuries, Setbacks, and Speed Psychology](https://invisiblenetwork.ai/podcast/1830194783/8da759cc4cd8) (2025-12-02, 38 min): audio https://www.buzzsprout.com/2513784/episodes/18284327-20-the-sprinter-who-refused-to-quit-fia-fighera-on-injuries-setbacks-and-speed-psychology.mp3
- [#19 Rewriting the Rules: Why Sport Must Be Designed for Every Ability (and Gender) with Tamsin Colley](https://invisiblenetwork.ai/podcast/1830194783/8e2d12e34526) (2025-11-26, 37 min): audio https://www.buzzsprout.com/2513784/episodes/18255709-19-rewriting-the-rules-why-sport-must-be-designed-for-every-ability-and-gender-with-tamsin-colley.mp3
- [#18 Burnout, Breakdowns & a New Beginning — Georgia Nanscawen’s Journey from Professional Hockey to AFLW](https://invisiblenetwork.ai/podcast/1830194783/f3cd1e360393) (2025-11-18, 62 min): audio https://www.buzzsprout.com/2513784/episodes/18210372-18-burnout-breakdowns-a-new-beginning-georgia-nanscawen-s-journey-from-professional-hockey-to-aflw.mp3
- [#17 The Iron Within — How Lydia Frazer’s Self-Belief Carried Her Across the World’s Toughest Finish Line](https://invisiblenetwork.ai/podcast/1830194783/002a699a6c1a) (2025-11-11, 42 min): audio https://www.buzzsprout.com/2513784/episodes/18170646-17-the-iron-within-how-lydia-frazer-s-self-belief-carried-her-across-the-world-s-toughest-finish-line.mp3
- [#16 What It Really Takes to Make It: The Truth About Sacrifice, Pressure & Purpose with Issie Bourne](https://invisiblenetwork.ai/podcast/1830194783/374aea467a13) (2025-11-04, 39 min): audio https://www.buzzsprout.com/2513784/episodes/18130658-16-what-it-really-takes-to-make-it-the-truth-about-sacrifice-pressure-purpose-with-issie-bourne.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.