# Alex Jones on Perimenopause Rage & 'Good Cop-Bad Cop' Parenting

An episode of [Dig It with Jo Whiley and Zoe Ball](https://invisiblenetwork.ai/podcast/1825368127), 3 Aug 2026, 19 min.

Audio: https://sphinx.acast.com/p/open/s/6a5dda028327d8bdc728bf8d/e/6a6ccda5c7cc27169df1cea4/media.mp3

Alex Jones joins Zoe for Dig In to answer your burning questions. Including… Are you always the ‘bad cop’ parent? How do you avoid getting overwhelmed by perimenopause? And what’s your biggest household peeve? GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee and L'Oréal. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

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