# How Much Therapy Is Too Much Therapy?

An episode of [Jaxx Of All Trades](https://invisiblenetwork.ai/podcast/1824411541), 19 Aug 2025, 42 min.

Audio: https://www.buzzsprout.com/2516148/episodes/17695858-how-much-therapy-is-too-much-therapy.mp3

In Episode 8 of Jaxx of All Trades we tackle the current mental health crisis and society’s growing obsession with healing. From the rise of therapy culture to the commodification of mental wellness, we explore whether we’ve gone too far or if we’re finally addressing long-ignored issues. Let’s unpack the fine line between genuine self-care and over-therapising our lives. #YoureAJOAT

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