# You Fast Twice a Year. That's Why You're Stuck.

An episode of [AfterMass](https://invisiblenetwork.ai/podcast/1823710125), 4 Aug 2026, 8:19.

Audio: https://traffic.megaphone.fm/APO2939305076.mp3

Most Catholics fast twice a year and wonder why the same sin is still sitting there untouched. Fasting isn't a diet or a once-a-year obligation, it's a weapon most of us have never picked up. In this video: the actual mechanics of why fasting works, how to start (even if you've never fasted before), and why Christ paired it with prayer for a reason. 🕊️ New videos every week - subscribe for more on saints, apologetics, and living your faith beyond Sunday Mass.

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