# 陶白白白说了 A podcast by 陶白白Sensei. 大家好，我是陶白白！ 欢迎收听我的播客《陶白白白说了》，咱们的第一个系列主题叫做 “恋爱脑克星”。在这个系列里，我会从恋爱脑的本质、恋爱脑的几种情况、它会带来哪些具体的危害和症状、以及为什么我们会变成“恋爱脑”、可怕的“死循环”是怎么形成的等方面深度剖析。 Feed: https://feed.xyzfm.space/uueuchhdt9hr ## Latest episodes - [Vol.076 为什么忠诚度在上升，恋爱体验在下降 | 直播精选](https://invisiblenetwork.ai/podcast/1822966118/96f7a72f9f0f) (2026-10-22, 98 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6ad9ddac97726cd46756164f/media.xyzcdn.net/685a82add7a729ea9ef0c577/lps5UGq3ncnlHq8yDF5wIIDsKufm.m4a - [Vol.075 经典案例 | 关系、爱与欲：长久的感情，缺一不可](https://invisiblenetwork.ai/podcast/1822966118/18a8e0c5c4ce) (2026-10-20, 58 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6ad73a60f80d9814a6e1287e/media.xyzcdn.net/685a82add7a729ea9ef0c577/lnO-MIV-_B8qQ4A84wkFllqebzQh.m4a - [Vol.074 良好的恋爱体验不是技巧，而是心态 | 直播精选](https://invisiblenetwork.ai/podcast/1822966118/5e69a391c460) (2026-10-14, 89 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6acf4fc4195d838e2af1c994/media.xyzcdn.net/685a82add7a729ea9ef0c577/lsTdM2BPrzAY0pXb4NsDeD7PW8Uy.m4a - [Vol.073 经典案例 | 感情中如何释放真实的自己](https://invisiblenetwork.ai/podcast/1822966118/2e694a98b262) (2026-10-08, 78 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6ac765ee195d838e2aeebabd/media.xyzcdn.net/685a82add7a729ea9ef0c577/luEDUwLlv8WFdyqpHLv4HvoSliS8.m4a - [Vol.072 经典案例 | 如何培养恋爱主体性？](https://invisiblenetwork.ai/podcast/1822966118/de723a1148aa) (2026-10-04, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6ac20aafe742e36efcbe4663/media.xyzcdn.net/685a82add7a729ea9ef0c577/lg8_XIN05oxe46aU8w2vMoN8ZTVQ.m4a - [Vol.071 亲密关系是情绪和欲望的交换场 | 直播精选](https://invisiblenetwork.ai/podcast/1822966118/00b3568c47dd) (2026-09-30, 76 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6abcd78c195d838e2aec0a25/media.xyzcdn.net/685a82add7a729ea9ef0c577/lhb88eRPWrxdYFy8ZRmGUozs2xvF.m4a - [Vol.070 内核觉醒，是感情破局的根本 | 直播精选](https://invisiblenetwork.ai/podcast/1822966118/fa5c5c40b61d) (2026-09-24, 89 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6ab4f3f5195d838e2ae9b4fd/media.xyzcdn.net/685a82add7a729ea9ef0c577/lq1a1gfAOsUO94du1KIHpl7NNG1V.m4a - [069 | 随聊：利他即是利己，把感情主动权握自己手里](https://invisiblenetwork.ai/podcast/1822966118/96df68e63368) (2026-09-18, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6aacee4c051af796b9ea20fe/media.xyzcdn.net/685a82add7a729ea9ef0c577/lvvVSz-l-eq939nCUNkEfM1irPv8.m4a - [068 | 为什么分手后总是反复纠缠？](https://invisiblenetwork.ai/podcast/1822966118/43d1bae2f352) (2026-09-11, 87 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6aa3de78492687f6aad872eb/media.xyzcdn.net/685a82add7a729ea9ef0c577/lhjEv_MQTjgIzHeDFZTOdTZ317wM.m4a - [067 | 放弃受害者思维，找回爱与被爱的尊严【精选故事】](https://invisiblenetwork.ai/podcast/1822966118/c774e14967c1) (2026-09-09, 66 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6aa148279d3264778166943f/media.xyzcdn.net/685a82add7a729ea9ef0c577/ltDn09lHSlYen5YLl_iaDWZYSrtG.m4a - [066 | 爱最大的爽感就是付出](https://invisiblenetwork.ai/podcast/1822966118/e0eac57e13ec) (2026-09-03, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a995e18a0210c197dccf7f6/media.xyzcdn.net/685a82add7a729ea9ef0c577/ltYuL0NnDaQujBjOENw3d5rpirSI.m4a - [065 | 生活缺少支点，感情里才会滋生控制欲](https://invisiblenetwork.ai/podcast/1822966118/fec7de46a5f3) (2026-08-27, 95 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a90181a1352af56ff3cff24/media.xyzcdn.net/685a82add7a729ea9ef0c577/lqIRYadzyeTcxHdQgq8A4edY_GRL.m4a - [064 | 不能享受爱最核心的问题是恐惧【经典案例】](https://invisiblenetwork.ai/podcast/1822966118/2520decd3b5e) (2026-08-20, 89 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a86d22a1352af56ff3945f7/media.xyzcdn.net/685a82add7a729ea9ef0c577/llqz2dRYM-U-_5AQuBSkdo9kondl.m4a - [063 | 善良不是被爱的筹码【重建主体性案例】](https://invisiblenetwork.ai/podcast/1822966118/2a5f8aaeb894) (2026-08-13, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a7db0ad36641f136d87bf44/media.xyzcdn.net/685a82add7a729ea9ef0c577/lvvmJHL2E9hgInRbhK0-GMgYF33d.m4a - [062 | 畅谈四象系恋爱观【星座故事】](https://invisiblenetwork.ai/podcast/1822966118/089b77157170) (2026-08-06, 101 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a74719f000a55a9bb03e650/media.xyzcdn.net/685a82add7a729ea9ef0c577/luCneb4CSa9bi2XUPuG7nelZa7SH.m4a - [061 | 深入对话：如何去享受爱，而不是被爱困住 | 情感案例](https://invisiblenetwork.ai/podcast/1822966118/7d049a3202e8) (2026-07-27, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a6737a856a3f3491ba5bf9f/media.xyzcdn.net/685a82add7a729ea9ef0c577/lq6y8g8jPQJMBy2O260KXOCis4nB.m4a - [060 | 识人断人：情感绑架是内心自卑的投射](https://invisiblenetwork.ai/podcast/1822966118/ec643118bb77) (2026-07-23, 91 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a61fc006356eb2d9be74617/media.xyzcdn.net/685a82add7a729ea9ef0c577/lh0I5vLu34snluAAVSccEtIz7Vj2.m4a - [059 | 土象星座：理性是伪装，自卑是底色【土象专场故事】](https://invisiblenetwork.ai/podcast/1822966118/932986c9da8a) (2026-07-16, 108 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a58abf4016dcc7e05432d75/media.xyzcdn.net/685a82add7a729ea9ef0c577/luiGHKIHp7Tt8tTKHIO2WEKtDQpt.m4a - [058 | 知行合一：不丧失被爱和相信爱的能力](https://invisiblenetwork.ai/podcast/1822966118/a26b91bd68a2) (2026-07-09, 97 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a4f73a51e32575f5eb3c965/media.xyzcdn.net/685a82add7a729ea9ef0c577/lmyTEczlsiBTab6k40e1DMpoatfw.m4a - [057 | 修心是潜意识与大脑的对抗【离谱故事·第八弹】](https://invisiblenetwork.ai/podcast/1822966118/e770c05a36bd) (2026-07-02, 118 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a4634229d2f574368417a1b/media.xyzcdn.net/685a82add7a729ea9ef0c577/lgdnkhqO-t3aVWFOiCvCwkJaKsV3.m4a - [056 | 尝试爱相信爱，才能在爱中反复成长](https://invisiblenetwork.ai/podcast/1822966118/282f03bf28c8) (2026-06-25, 71 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a3cfdcf9d2f5743683dc34d/media.xyzcdn.net/685a82add7a729ea9ef0c577/ln9Q0i_ZvZFzQx_j97DwTH2FjJ97.m4a - [055 | 爱是一种阶段性的规律](https://invisiblenetwork.ai/podcast/1822966118/3eda473b6582) (2026-06-18, 68 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a33b69543a22a695585e9fa/media.xyzcdn.net/685a82add7a729ea9ef0c577/lpAwaliD8iit_0t-HWpnwIcttQSW.m4a - [054 | 别让错误的感情认知，消耗身边的爱意](https://invisiblenetwork.ai/podcast/1822966118/45d7e0fbd670) (2026-06-11, 98 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a2aaba90a34cf8ce5a7779f/media.xyzcdn.net/685a82add7a729ea9ef0c577/lsdtA0FsnHW2yxSXVVdpshL9_Jr1.m4a - [053 | 改变弱势心态，用高姿态经营亲密关系【相处技巧】](https://invisiblenetwork.ai/podcast/1822966118/20955e2e60d4) (2026-06-05, 61 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a2299887444b5722233eca3/media.xyzcdn.net/685a82add7a729ea9ef0c577/li1L4BamIsi6HGOUZlpxRnDyuWE4.m4a - [052 | 缺爱的人，总是在痛苦里寻找安全感](https://invisiblenetwork.ai/podcast/1822966118/8ae2f57edb39) (2026-05-28, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a180dfd7460cabdeb574865/media.xyzcdn.net/685a82add7a729ea9ef0c577/lhF3gf7tXhtKdarChYKLbLfKQKAG.m4a - [051 | 爱不是绑定一辈子，而是同频路上的共鸣](https://invisiblenetwork.ai/podcast/1822966118/1aa1a3890cc2) (2026-05-21, 65 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a0ecfd51b7bd5029594acae/media.xyzcdn.net/685a82add7a729ea9ef0c577/lj6Cb-kjnnMoIxe1mQWhCuvzQ_TC.m4a - [050 | 沟通技法：戒掉自己的委屈，接住对方的委屈](https://invisiblenetwork.ai/podcast/1822966118/963204cf1a86) (2026-05-14, 87 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6a05a24f1b7bd5029525d1ea/media.xyzcdn.net/685a82add7a729ea9ef0c577/lptce_fd3RdwFoAdSNk-GfKL49Lr.m4a - [049 | 你以为的深爱，其实是焦虑依恋在作祟【离谱故事·第七弹】](https://invisiblenetwork.ai/podcast/1822966118/69996436b52e) (2026-05-09, 97 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69ff01d61b7bd50295cc73c7/media.xyzcdn.net/685a82add7a729ea9ef0c577/lmSoxy8OjOoUPJDjXopwIwqy1tNK.m4a - [048 | 人生要有直面痛苦的勇气，快乐才会更纯粹](https://invisiblenetwork.ai/podcast/1822966118/b0cae1af2de9) (2026-05-05, 55 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69f303e1916283bb0c644e99/media.xyzcdn.net/685a82add7a729ea9ef0c577/lv7LMH97Q_jCl4KgcsxWfSIlrLSD.m4a - [047 | 情欲无法共存，思考感情要逆着人性【情感博弈】](https://invisiblenetwork.ai/podcast/1822966118/8d17b5ab2d0c) (2026-04-30, 106 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69f302d2916283bb0c643d19/media.xyzcdn.net/685a82add7a729ea9ef0c577/lmWNwyAZ1l2NA5IjRMH8qF0tbsIK.m4a - [046 | 拯救者和被拯救者，都缺一样东西：爱自己](https://invisiblenetwork.ai/podcast/1822966118/fdb05a33aabd) (2026-04-23, 98 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69e9e9a91d989496e755d2a4/media.xyzcdn.net/685a82add7a729ea9ef0c577/lmea45SLc5lzO6UjRuNPCtDK-P9e.m4a - [045 | 爱时浓烈，恨是决绝，是水象独有的情感张力【水象专场】](https://invisiblenetwork.ai/podcast/1822966118/e8ea362cef5f) (2026-04-16, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69e0bc47b977fb2c471ca140/media.xyzcdn.net/685a82add7a729ea9ef0c577/ltUxnMaZOgeWTYbwvfCvZh5vSjoo.m4a - [044 | 火象星座：拧巴是防御，赤诚是本能【火象专场】](https://invisiblenetwork.ai/podcast/1822966118/49aad5d52a2e) (2026-04-09, 60 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69d77cc2e2c8be3155c79e5e/media.xyzcdn.net/685a82add7a729ea9ef0c577/lsJSCN0yNaZBcCyRWuNli2Y6fv0u.m4a - [043 | 不要对爱上瘾，别让真心变得廉价【离谱故事·第六弹】](https://invisiblenetwork.ai/podcast/1822966118/e7111a8d756d) (2026-04-02, 84 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69ce43b8e2c8be315535cd23/media.xyzcdn.net/685a82add7a729ea9ef0c577/ltjrCUlJuykCWWTnufffziNlN36l.m4a - [042 | 一边计算一边失控，是土象爱的证据【土象专场】](https://invisiblenetwork.ai/podcast/1822966118/736d086b03e7) (2026-03-31, 107 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69cbace1e2c8be31550450a8/media.xyzcdn.net/685a82add7a729ea9ef0c577/ltVLYwdPhvi_6qQidOX16lJ44sWf.m4a - [041 | 爱的专注又热烈，是风象星座的天赋【风象专场】](https://invisiblenetwork.ai/podcast/1822966118/f6c6a91dc0dd) (2026-03-26, 78 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69c50b68e73b70b045f85b6a/media.xyzcdn.net/685a82add7a729ea9ef0c577/lpzRH5kfmElNczYMb6JQkLOlXnLK.m4a - [040 | 总爱上不合适的人，其实是一种恋痛【恋爱脑特辑 02】](https://invisiblenetwork.ai/podcast/1822966118/9270a8afbeb7) (2026-03-20, 100 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69bd19fc2d318777c9e3fdb6/media.xyzcdn.net/685a82add7a729ea9ef0c577/lubBd631hTK5kFsztTfXsGY7gKrI.m4a - [039 | 困住你的往往不是爱，是心底的执念【星座情感】](https://invisiblenetwork.ai/podcast/1822966118/adaab8cab69e) (2026-03-17, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69b92bc5f8b8079bfad14e3b/media.xyzcdn.net/685a82add7a729ea9ef0c577/ls6hXYO2R6_MsLl478EVu3etHW6-.m4a - [038 | 爱情本该是享受，别让压力消耗掉爱意【恋爱技巧】](https://invisiblenetwork.ai/podcast/1822966118/9ab92c087f49) (2026-03-12, 94 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69b29b5652cc900b9decdbea/media.xyzcdn.net/685a82add7a729ea9ef0c577/ligZ2fma09tEdZbea1iGlrR-XBjl.m4a - [037 | 永远不要在闹矛盾的时候试探人性【星座情感】](https://invisiblenetwork.ai/podcast/1822966118/a2ea6973195e) (2026-03-05, 70 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69a956e9d7ec33e77453834a/media.xyzcdn.net/685a82add7a729ea9ef0c577/lsD6jtSdRid2sk8gI51eOw5naO2w.m4a - [036 | 拥有好的精神追求是一种心灵力量【恋爱脑特辑】](https://invisiblenetwork.ai/podcast/1822966118/433c6f9fb1ff) (2026-02-28, 72 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69a2c157a22480add6700af2/media.xyzcdn.net/685a82add7a729ea9ef0c577/lgZovbayaHhYPEJH-zZ9gzsD8UkL.m4a - [035 | 爱你老己，要先对自己负责！【星座情感】](https://invisiblenetwork.ai/podcast/1822966118/8ec84d2dac1d) (2026-02-23, 74 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/698ee900de29766da978b4f2/media.xyzcdn.net/685a82add7a729ea9ef0c577/lqP-canTSbLQabkUQ42dIXeoUy6k.m4a - [034 | 自尊心太强的人，最容易在感情里吃亏【离谱故事·第五弹】](https://invisiblenetwork.ai/podcast/1822966118/d48c898aec35) (2026-02-19, 119 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/698ee70bde29766da9786f75/media.xyzcdn.net/685a82add7a729ea9ef0c577/lgNb0WKUAZmna-WQR6WBRp6Q3La9.m4a - [033 | 爱是阶段性的奢侈品，别拿永远绑架自己【离谱故事·第四弹】](https://invisiblenetwork.ai/podcast/1822966118/5b4fde38aa77) (2026-02-12, 89 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/698da7b866e2c303773362f1/media.xyzcdn.net/685a82add7a729ea9ef0c577/lhF_gzMH2xAk7xU7YxRO5yCH_F_D.m4a - [032 | 爱情不顺，我们总是对亲近的人投射了太多期待](https://invisiblenetwork.ai/podcast/1822966118/16f3cde2c82e) (2026-02-05, 107 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69846f0dc78b823892d28d36/media.xyzcdn.net/685a82add7a729ea9ef0c577/lrrMqwinIHwhKVdG7FeRAVDZ_tkv.m4a - [031 | 停止期待，戒掉虐恋：过情关的本质是修正自己](https://invisiblenetwork.ai/podcast/1822966118/f21dc92bcfbf) (2026-01-29, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/697b4018073030367a58add8/media.xyzcdn.net/685a82add7a729ea9ef0c577/luJsLWzo2V63cvgrm0vcsZdmZVPn.m4a - [030 | 为什么你在爱里越爱越受伤【离谱故事·第三弹】](https://invisiblenetwork.ai/podcast/1822966118/f7bbfe020633) (2026-01-22, 125 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/69720572109824f9e1f68ebf/media.xyzcdn.net/685a82add7a729ea9ef0c577/lqbz-PmUMkOwq9hhJSSzJFU3v5l0.m4a - [029 | 自爱修心：爱的重点是爱的时候让自己愉悦](https://invisiblenetwork.ai/podcast/1822966118/724ab4a6aa0e) (2026-01-15, 61 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6968cb3aef1cf272a78b7318/media.xyzcdn.net/685a82add7a729ea9ef0c577/ljpS6q9TDDkTV9_aeqBzy9YxVN67.m4a - [028 | 看清对方的感情模式，爱才更不费力【星座情感】](https://invisiblenetwork.ai/podcast/1822966118/0e92240a58a0) (2026-01-08, 97 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/695f914fd4b8fa56f5ec301d/media.xyzcdn.net/685a82add7a729ea9ef0c577/lphbQ96MRtBXwL4QSu3susJNgjga.m4a - [027 | 2026，愿你在爱里完整，而非在关系中完美【离谱故事·第二弹】](https://invisiblenetwork.ai/podcast/1822966118/ca2c22d57cbc) (2025-12-31, 104 min): audio https://dts-api.xiaoyuzhoufm.com/track/685a82add7a729ea9ef0c577/6954f44f14db1df9efc405ba/media.xyzcdn.net/685a82add7a729ea9ef0c577/lgTP0eC-tGkRNS1YHNKYygkjohE6.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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