# 媽媽樹窿Podcast｜正念媽媽

A podcast by J媽 Y媽@Mamasoul. 每日湊仔湊到攰，啲內心戲又冇地方講？ 【媽媽樹窿Podcast】唔止講媽媽經， 仲會陪你笑、陪你喊，幫你鬆一鬆。 提醒你並唔孤單，呢度就係媽媽世界嘅充電站， 不如而家入樹窿，一齊補充能量～ __________________________________________________________________ Mamasoul Healing Station ❣️陪伴媽媽同行成長 ❣️持續推廣「媽媽不需完美只需真實」的信念 透過分享發揮助人自助精神，為各位媽媽加油打氣 提醒妳並不是孤立無援的一個，陪伴妳重新發現心靈本質，一起同行成長 你準備好與Mamasoul 走這一趟育兒癒己的旅程嗎？ 📲 追蹤 Instagram ： @mamasoul_healingstation -- Hosting provided by SoundOn

Feed: https://feeds.soundon.fm/podcasts/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc.xml

## Latest episodes

- [最痛的不是與孩子衝突，而是被拒之門外｜媽媽樹窿 Podcast EP38](https://invisiblenetwork.ai/podcast/1821798952/ede82d2d13cd) (2026-03-24, 22 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/4b8fd1df-c7d1-4239-a2bf-5ca8b1f87a25/rssFileVip.mp3?timestamp=1774462456974
- [教養最大的卡位 不是孩子｜而是，我們還沒看見自己 ｜媽媽樹窿 Podcast EP37](https://invisiblenetwork.ai/podcast/1821798952/b1d09255bd38) (2026-03-17, 16 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/47fa4072-272f-4d0f-91af-f39367af1d84/rssFileVip.mp3?timestamp=1774400084224
- [媽媽與孩子，不是永遠重疊的圓｜學習退場是媽媽的必修課｜媽媽樹窿Podcast EP36](https://invisiblenetwork.ai/podcast/1821798952/f88856e4345f) (2026-03-10, 18 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/fe0b972a-9856-42aa-b928-77b7c3e59a98/rssFileVip.mp3?timestamp=1773725104479
- [當孩子受不了無聊｜其實我們也一樣？｜正念教養的啟示｜媽媽樹窿Podcast EP35](https://invisiblenetwork.ai/podcast/1821798952/0efda7a53e0c) (2026-03-03, 16 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/da8de30b-85a3-440d-b880-12720ad207e6/rssFileVip.mp3?timestamp=1773896959936
- [當長女變成媽媽｜為什麼我們總是撐到最後一刻？｜長女不是天生堅強｜懂事的背後，是沒人看見的累與愛｜媽媽樹窿Podcast EP34](https://invisiblenetwork.ai/podcast/1821798952/5b148397b163) (2026-02-24, 29 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/81d386b2-ca4f-4776-bbd2-c7d51d939015/rssFileVip.mp3?timestamp=1772587274657
- [全職媽媽心聲：我好怕同個世界脫節！｜社區創業全因小朋友嘅一個問題｜Allie 分享「白造」嘅起點｜媽媽樹窿Podcast EP33](https://invisiblenetwork.ai/podcast/1821798952/b40a4811da0c) (2026-02-11, 24 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/306f6e64-c73d-4ea5-8f3f-e1afe0071971/rssFileVip.mp3?timestamp=1771816548517
- [做咗爸媽後，點解我哋好似變咗合伙人｜夫妻對話只剩「任務」時，點樣重新靠近？｜心理圖卡助找回夫妻當初的心動｜媽媽樹窿Podcast EP32](https://invisiblenetwork.ai/podcast/1821798952/89689a81f064) (2026-02-03, 20 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/bab33b01-6a71-46d1-a287-d74d47c99ac6/rssFileVip.mp3?timestamp=1770228839204
- [仔女一遇到困難就想放棄，咁仲應唔應該堅持？｜重新定義「快樂童年」｜陪仔女面對挫折係父母最難嘅陪伴｜媽媽樹窿Podcast EP31](https://invisiblenetwork.ai/podcast/1821798952/229933725a8d) (2026-01-27, 22 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/be1f7313-b8a7-4e04-8b4d-cb9915a64e35/rssFileVip.mp3?timestamp=1770003079754
- [孩子堅持『My Choice』，父母點樣Hold住自己？｜放手，唔係咩都放｜考驗大人內在穩定度｜家長的內在功課｜媽媽樹窿Podcast EP30](https://invisiblenetwork.ai/podcast/1821798952/23f46894770f) (2026-01-20, 22 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/521b085d-0d55-424c-a01c-1c264a1432f5/rssFileVip.mp3?timestamp=1769482937291
- [點解媽媽總係唔滿意自己？原來你心入面有個『好 Mean 嘅自己』｜拆解媽媽心裡的批評聲｜媽媽的內置保護機制｜媽媽樹窿Podcast EP29｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/d1be26e87e52) (2026-01-13, 18 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/dc83ccde-939c-4790-b0c8-d35e15fc0b74/rssFileVip.mp3?timestamp=1768882076717
- [2026年唔想再做 心很累的媽媽？入嚟「樹窿」充個電｜唔講教養技巧，只係陪你搵返心裡面團火｜放下「應該」既包袱，找回妳既「真我」與價值｜媽媽樹窿Podcast EP28｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/dcfdf05b5850) (2026-01-06, 18 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/745aeabc-6a77-49cd-8310-c0b1923fa3aa/rssFileVip.mp3?timestamp=1768882102622
- [媽媽腦停唔到？揭開 Mental Load 的隱形重量｜點解就算有人幫手，媽媽都一樣攰？｜心理學解構何為情緒勞動｜教你 5 個 Offload 方法，讓腦袋真正放鬆！｜媽媽樹窿Podcast EP27｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/f7844350a828) (2025-12-30, 25 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/5f1f3b9f-4365-48ae-a0e1-b0166172d919/rssFileVip.mp3?timestamp=1767601244480
- [開口中！讓你不想要的都成真｜父母的信念改變孩子的人生？你一定要知道！｜自我實現預言是什麼？心理學＋腦科學告訴你：信念如何塑造人生｜媽媽樹窿Podcast EP26｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/f0f72af738bd) (2025-12-23, 17 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/c6e7a47a-74d2-40b2-9df9-79ece9f6b8ad/rssFileVip.mp3?timestamp=1767077063191
- [聖誕購物陷阱？教你正念消費，買得開心又不後悔！｜心理學＋腦科學告訴你，識別五大衝動原因｜如何在節目守住荷包，還能守住快樂！｜媽媽樹窿Podcast EP25｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/2ee1f73558f6) (2025-12-16, 22 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/7c790e0f-0a86-4b95-8c7f-678a27230f0f/rssFileVip.mp3?timestamp=1766472391152
- [新一年， 放棄定立目標吧！｜擺脫「應該」的枷鎖，聽見內心的聲音｜媽媽樹窿Podcast EP24｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/5b0b42126159) (2025-12-10, 22 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/39bd50d0-9558-4734-971d-8966b516b9b1/rssFileVip.mp3?timestamp=1765778778177
- [你的擔心，真的屬於孩子嗎？｜「課題分離」打造育兒鬆弛感｜正念育兒新視角｜媽媽樹窿Podcast EP23｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/9c72cc51fb05) (2025-12-02, 17 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/f91e5b50-e7ef-45e6-a3ce-d123cf20fb2e/rssFileVip.mp3?timestamp=1764785199998
- [婆媳溝通翻譯機: 化衝突為合作｜3個方法, 讓婆媳溝通不再變戰場｜找回家庭的「被尊重」共同語言｜媽媽樹窿Podcast EP22｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/9a56ac74f3f6) (2025-11-25, 25 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/4fff7539-45e2-4a57-9188-1307905a4e58/rssFileVip.mp3?timestamp=1764663255447
- [孩子偏離日常，媽媽就好易爆炸？｜放下「緊急」狀態，找回教養彈性｜媽媽樹窿EP 21｜正念媽媽｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/90546cf3b7a9) (2025-11-19, 20 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/f575ff85-53c7-4db9-ae82-c1f493d2ae16/rssFileVip.mp3?timestamp=1764663402507
- [【回到最初心動時】當身體說出愛：讓親子關係在律動中重新連結｜身心舞動｜雨晴@Move2gether｜媽媽樹窿EP20｜正念媽媽｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/ba340e1d5ca5) (2025-11-11, 26 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/c52631f7-4d6b-4f2b-970a-20d081edc6f1/rssFileVip.mp3?timestamp=1762970824186
- [媽媽不在場，小朋友更幸福？｜媽媽的放手練習｜ 心理學揭示『放手』的力量！｜放手3步曲，創造父子親密時光｜媽媽樹窿EP19｜正念媽媽｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/9fb9198a63fd) (2025-11-04, 20 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/65e0bac1-951f-442a-b68e-8a841e5808dd/rssFileVip.mp3?timestamp=1762365972324
- [「我唔知自己想點...」成為媽媽後的迷失感，你也有嗎？｜如何找回真實的自己？｜媽媽覺醒的瞬間｜人生的意義｜媽媽樹窿EP18｜正念媽媽｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/cce1232f0af4) (2025-10-31, 18 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/89790ef4-9ff7-4080-b300-a6b7e614c3cf/rssFileVip.mp3?timestamp=1762234663532
- [孩子大叫Not fair！點算好？｜處理手足「比較心」｜媽媽唔係法官，係情緒導航員｜情緒教育｜化解「嫉妒」｜媽媽樹窿EP17｜正念媽媽｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/b1ef5596b4c3) (2025-10-21, 17 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/a1f35ee0-076e-453f-b740-b2e4f5bd9e49/rssFileVip.mp3?timestamp=1761185891142
- [為何只有我帶孩子，反而更順利？｜從『黑白臉』迷思，看見育兒真正的力量｜J媽偽單親經歷分享｜媽媽樹窿EP16｜正念媽媽｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/da6b895c60be) (2025-10-14, 19 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/24f8d4b8-e635-4b24-bffe-81253d3aa85d/rssFileVip.mp3?timestamp=1760551986719
- [買玩具，其實是買回我的童年？｜童年的缺口藏在玩具裡｜內在小孩的提醒｜給一直容易忽略自己的你｜媽媽樹窿EP15｜正念媽媽｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/f9a9e60e7373) (2025-10-07, 18 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/4bf1bda6-8bc5-4a41-9b2f-19530263194e/rssFileVip.mp3?timestamp=1760414553248
- [【怪獸媽媽的自白】當完美主義逼瘋我們，該如何找回自己？｜找回自己的媽媽步調｜給每一位懷疑自己的媽媽｜媽媽樹窿EP14｜正念媽媽｜J媽 Y媽 @Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/8ece3c26fb89) (2025-09-30, 20 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/b580f8c1-0711-4c54-814b-f2ffa64cc371/rssFileVip.mp3?timestamp=1759728481472
- [【孩子自主如廁秘訣】 尊重孩子身體自主權｜蒙特梭利教養｜何時是戒片好時機？｜戒尿片真實分享｜媽媽樹窿EP13｜正念媽媽｜J媽 Y媽｜Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/7e4ccfaddf81) (2025-09-23, 20 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/7b1ed8a7-5522-4801-a991-880e53736146/rssFileVip.mp3?timestamp=1759727610340
- [成為媽媽後，有些關係我必須捨棄？｜勇敢面對階段性關係斷捨離｜媽媽的必經課題｜媽媽樹窿EP12｜正念媽媽｜J媽 Y媽｜Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/29e4ae89df8c) (2025-09-16, 25 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/1df4dacc-3d41-4219-806a-aca8486735b6/rssFileVip.mp3?timestamp=1758089740587
- [孩子不是被「教」出來的，而是在你的「氣場」中長大｜穩定的陪伴｜媽媽樹窿EP11｜正念媽媽｜J媽 Y媽｜Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/40c2ab338140) (2025-09-10, 24 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/b8169847-df31-41e4-9923-f79d826a5a2b/rssFileVip.mp3?timestamp=1757632959426
- [百忍不會成金｜媽媽真正要學的一件事｜別再做情緒機械人｜媽媽樹窿EP10｜正念媽媽｜J媽 Y媽｜Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/df6c16cdc1c9) (2025-09-02, 20 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/879b339c-6fc4-4369-9218-9723de7b4001/rssFileVip.mp3?timestamp=1756855239429
- [暑假最後倒數！媽媽矛盾心聲：既期待孩子長大，又捨不得畢業｜媽媽樹窿EP09｜正念媽媽｜J媽 Y媽｜Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/83a1c2dd2c0d) (2025-08-26, 29 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/e4d268fc-a190-4e46-a165-8fc62bd9a048/rssFileVip.mp3?timestamp=1756788237174
- [原來媽媽最缺的，是一個可以跌倒的地方｜從一場媽媽聚會看見支持的力量｜媽媽樹窿EP08](https://invisiblenetwork.ai/podcast/1821798952/e872d21f87df) (2025-08-19, 24 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/fd563475-1ebf-4311-986f-4383fe73af56/rssFileVip.mp3?timestamp=1773896928858
- [夫妻教養有分歧？拆解夫妻溝通死結｜媽媽樹窿EP07｜正念溝通小撇步｜正念媽媽｜J媽 Y媽｜Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/fa1b69195fda) (2025-08-12, 25 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/42bc6c99-3b6f-46eb-964f-b3cbdf2aaeef/rssFileVip.mp3?timestamp=1755041112276
- [5句大人必練習的話｜為何這麼簡單卻這麼難講出口？｜媽媽樹窿EP06｜正念媽媽｜J媽 Y媽｜Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/c23680082330) (2025-08-05, 24 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/d1e95241-2c96-4f11-b1be-e43a193cac75/rssFileVip.mp3?timestamp=1754468436123
- [5句爸媽常說但必戒的說話｜媽媽樹窿EP05｜正念媽媽｜J媽 Y媽｜Mamasoul](https://invisiblenetwork.ai/podcast/1821798952/97d100697c42) (2025-07-30, 28 min): audio https://rss.soundon.fm/rssf/04b9f1b3-06a9-4a3b-acda-6a52510d3ebc/feedurl/e2915af6-f913-41aa-8505-1ecd68e6de77/rssFileVip.mp3?timestamp=1753920059945
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