# Overcoming Self-Doubt in Public Speaking through CBT

An episode of [Confidence on Command | Public Speaking Edition](https://invisiblenetwork.ai/podcast/1818845167), 23 Feb 2026, 5:43.

Audio: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69637253/overcoming_selfdoubt_and_negative_selftalk_with_co_apple.mp3

Episode Description:. Discover effective strategies to silence self-doubt and negative self-talk using Cognitive Behavioral Therapy (CBT). In this enlightening episode, learn practical tips on how to identify and challenge self-limiting beliefs, foster positive thinking, and boost confidence in your public speaking abilities. Key Takeaways:. - Understand the role of self-talk in shaping our beliefs and performance - Identify common negative thought patterns and reframe them positively - Learn techniques for challenging and replacing self-limiting beliefs with empowering ones - Develop a CBT toolkit to conquer self-doubt and improve public speaking skills Target Audience:. Public speakers, professionals seeking personal growth, individuals struggling with self-doubt, and anyone looking to enhance their communication skills and boost confidence. Episode Tags:. #CBT #PublicSpeaking #SelfDoubt #NegativeSelfTalk #ConfidenceBoosters #Motivation #PersonalDevelopment Podcast Category:. Self-Improvement, Personal Development, Public Speaking, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Confidence on Command:. Public Speaking Edition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

## Transcript

[0:00] Speaker 1: All right, everyone, Leo Weston here, your friendly neighborhood public
[0:04] Speaker 1: speaking guru. Ever feel like that little voice in your
[0:08] Speaker 1: head is a heck of a lot louder than the
[0:10] Speaker 1: one you use to rock a presentation. You know that
[0:14] Speaker 1: feeling when you're about to take the stage and suddenly
[0:17] Speaker 1: your mind's filled with what ifs and you'll never be
[0:21] Speaker 1: good Enough's Well, guess what, You're not alone. That pesky
[0:28] Speaker 1: voice is called self doubt, and it's something we a
[0:31] Speaker 1: l L struggle with, especially when public speaking comes into play.
[0:36] Speaker 1: But here's the exciting part. We can actually learn to
[0:40] Speaker 1: control that inner critic and turn those negative thoughts into
[0:43] Speaker 1: powerful fuel for amazing presentations. Today, we're diving deep into
[0:49] Speaker 1: a game changer called cognitive behavioral therapy or CBT for short.
[0:55] Speaker 1: It's like having a mental toolbox filled with practical technique
[1:00] Speaker 1: to identify, challenge, and ultimately conquer those pesky self doubt demons.
[1:07] Speaker 1: Think of it as a supercharged upgrade for your inner dialogue,
[1:11] Speaker 1: replacing those negative whispers with confident affirmations that have you
[1:16] Speaker 1: owning the stage. Here are five key takeaways from this
[1:20] Speaker 1: CBT power session. One. Awareness is key, the first step
[1:26] Speaker 1: to breaking free from self doubt is recognizing those negative
[1:30] Speaker 1: thoughts when they pop up. Pay attention to your internal monologue.
[1:36] Speaker 1: What phrases keep repeating. Is it I'm going to mess
[1:40] Speaker 1: this up or no one will listen. Identifying these thought
[1:44] Speaker 1: patterns is like shining a light on the shadowy corners
[1:47] Speaker 1: of your mind, making them less intimidating. Challenge those thoughts.
[2:10] Speaker 1: Once you've identified those negative thoughts, it's time to put
[2:14] Speaker 1: on your detective hat and question their validity. Ask yourself,
[2:19] Speaker 1: is there real evidence to support this thought or is
[2:22] Speaker 1: it just my anxiety Talking often, we find that our
[2:27] Speaker 1: self doubt stems from irrational fears or assumptions. Three. Reframe
[2:32] Speaker 1: your perspective. This is where the magic happens. Instead of
[2:37] Speaker 1: dwelling on negativity, actively reframe those thoughts into positive and
[2:42] Speaker 1: empowering ones. For example, instead of I'm going to be nervous,
[2:48] Speaker 1: try I'm excited to share my ideas with this audience.
[2:53] Speaker 1: These seemingly small shifts can make a huge difference in
[2:56] Speaker 1: how you feel and ultimately perform. Four. Practice positive self talk.
[3:03] Speaker 1: Think of your mind as a muscle. The more you
[3:06] Speaker 1: practice positive affirmations, the stronger they become. Regularly repeat phrases
[3:13] Speaker 1: like I am capable, I am confident, or I have
[3:18] Speaker 1: valuable insights to share. These positive mantras can help quiet
[3:23] Speaker 1: that inner critic and boost your self belief. Five, Visualize success.
[3:30] Speaker 1: Picture yourself confidently delivering a killer presentation. Imagine the audience engaged,
[3:35] Speaker 1: nodding along and applauding at the end. Visualization is a
[3:40] Speaker 1: powerful tool for building confidence and programming your mind for success.
[3:46] Speaker 1: Let me paint you a picture. Imagine a friend who's
[3:49] Speaker 1: about to give a big presentation. They're riddled with self doubt.
[3:55] Speaker 1: Convinced they'll freeze up and forget everything. They start rehearsing
[3:59] Speaker 1: in the mirror, but their inner critic keeps whispering doubts.
[4:03] Speaker 1: But wait, they remember what we just talked about. They
[4:08] Speaker 1: actively challenge those negative thoughts, reframe them as positive affirmations,
[4:13] Speaker 1: and even visualize themselves giving a powerful presentation. Suddenly, that
[4:19] Speaker 1: fear melts away and they walk into the room with
[4:22] Speaker 1: new found confidence. So to recap Conquering self doubt isn't
[4:27] Speaker 1: about magically erasing those pesky thoughts. It's about learning to
[4:32] Speaker 1: manage them effectively with CBT tools like awareness, Challenging negative
[4:38] Speaker 1: thinking patterns reframing perspectives, practicing positive self talk, and visualizing success,
[4:45] Speaker 1: you can silence that inner critic and unlock your true
[4:49] Speaker 1: public speaking potential. And here's a challenge for you. Take
[4:54] Speaker 1: one of the CBT techniques we discussed today and put
[4:57] Speaker 1: it into action this week. Maybe it's challenging a negative
[5:01] Speaker 1: thought when you catch yourself thinking I can't do this,
[5:05] Speaker 1: or practicing a few positive affirmations in the mirror. Share
[5:09] Speaker 1: your experience with me, let me know how it goes,
[5:13] Speaker 1: and remember every step towards conquering self doubt is of victory.
[5:18] Speaker 1: Keep pushing forward, keep speaking up, and keep holding that stage.
[5:23] Speaker 1: See you all tomorrow for another dose of confidence on Command.
[5:32] Speaker 1: This podcast is created with the help of Advanced a
[5:35] Speaker 1: I to deliver thoughtful affirmations and positive messages just for you.

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