# Focus on Message, Overcome Nerves (Public Speaking Edition)

An episode of [Confidence on Command | Public Speaking Edition](https://invisiblenetwork.ai/podcast/1818845167), 20 Jun 2026, 5:31.

Audio: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72070225/how_to_focus_on_your_message_not_your_nerves_apple.mp3

Episode Description:. Unleash Your Potential - Mastering Public Speaking Through Mindful Message Delivery. Discover practical techniques for focusing on your message rather than nerves during public speaking engagements. Boost your confidence and deliver captivating presentations with ease. Key Takeaways:. - Develop mindfulness strategies to maintain focus during presentations. - Learn how to effectively organize your thoughts and messages for clear communication. - Master the art of self-calming techniques to reduce anxiety and boost confidence. Target Audience:. Professionals, Students, Public Speakers, Toastmasters, Business Owners seeking to improve their public speaking skills and deliver impactful presentations with poise and confidence. Episode Tags:. #PublicSpeaking #ConfidenceBuilding #Mindfulness #PresentationSkills #Communication #Toastmasters #BusinessProfessionals Podcast Category:. Education & Learning Personal Development Public Speaking nnSocials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.nnSubscribe to Confidence on Command:. Public Speaking Edition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

## Transcript

[0:00] Speaker 1: Ever feel your stomach flip flop when you know you're
[0:02] Speaker 1: about to speak up in a meeting, or maybe your
[0:05] Speaker 1: mind goes blank right as you step up to give
[0:07] Speaker 1: a presentation. You know that feeling when nerves start hijacking
[0:12] Speaker 1: your brain and you can barely focus on the words
[0:15] Speaker 1: you want to say. Welcome back to Confidence on Command,
[0:19] Speaker 1: the podcast where we break down those everyday anxieties and
[0:22] Speaker 1: turn them into opportunities for awesome. I'm your host Leo Weston,
[0:28] Speaker 1: and today we're diving deep into something that trips up
[0:31] Speaker 1: even the most seasoned speakers, dealing with those pesky nerves
[0:36] Speaker 1: so you can actually get your message across. You See,
[0:40] Speaker 1: confidence isn't about being fearless. It's about channeling your energy
[0:44] Speaker 1: into your message instead of letting your anxiety take over.
[0:49] Speaker 1: Think about a time you totally nailed a speech or presentation.
[0:54] Speaker 1: What was different about that experience. Chances are you were
[0:58] Speaker 1: laser focused on what you want it to say, not
[1:01] Speaker 1: consumed by the thought of everyone watching you. That's the
[1:05] Speaker 1: magic we're unlocking today. How to shift your focus from
[1:09] Speaker 1: those butterflies in your stomach to the power of your words.
[1:13] Speaker 1: Here's the deal. There are five key takeaways that will
[1:17] Speaker 1: help you deliver a knockout speech every time, even when
[1:21] Speaker 1: those nerves try to creep in. First up, preparation is
[1:27] Speaker 1: your best friend. It sounds obvious, but trust me, the
[1:30] Speaker 1: more familiar you are with your material, the less room
[1:34] Speaker 1: there is for anxiety to take over. When you know
[1:38] Speaker 1: your stuff inside and out, you can relax, be yourself
[1:42] Speaker 1: and truly connect with your audience. Think of it like this.
[1:46] Speaker 1: Have you ever noticed how you feel more confident driving
[1:49] Speaker 1: a familiar route. It's the same principle. Second, breathe, breathe, breathe. Seriously,
[1:57] Speaker 1: I can't stress this enough. Deep breath calm your nervous system,
[2:01] Speaker 1: slow your heart rate, and help you think clearly before
[2:05] Speaker 1: you even start speaking, take a few deep inhales and
[2:09] Speaker 1: exhales to center yourself. You could even try some box breathing.
[2:13] Speaker 1: Inhale for four counts, hold for four, exhale for four,
[2:18] Speaker 1: and hold again for four. It's like a mini meditation
[2:23] Speaker 1: right before your big moment. Third, remember your audience is
[2:27] Speaker 1: on your side. They want you to succeed. Most people
[2:33] Speaker 1: are more interested in hearing what you have to say
[2:35] Speaker 1: than judging your every move, so relax, connect with them
[2:40] Speaker 1: and let your passion shine through. Think of it like this.
[2:44] Speaker 1: They're there because they want something from you, knowledge, inspiration,
[2:48] Speaker 1: maybe even a good laugh. Fourth Practice, practice practice. The
[2:54] Speaker 1: more you rehearse, the more comfortable you'll become with your
[2:58] Speaker 1: material and deliver practice in front of a mirror, record
[3:03] Speaker 1: yourself or present to friends and family. The key is
[3:07] Speaker 1: to get used to hearing your voice and seeing your
[3:11] Speaker 1: self speak, and finally, celebrate your successes big and small.
[3:17] Speaker 1: Every time you overcome your nerves and deliver a good speech,
[3:21] Speaker 1: give yourself a pat on the back. Remember those moments
[3:25] Speaker 1: of confidence and use them as fuel for future presentations.
[3:30] Speaker 1: You're building a muscle here, and like any muscle, it
[3:33] Speaker 1: takes time and effort to get strong. Think about that
[3:36] Speaker 1: last big presentation or meeting you had. Were you so
[3:41] Speaker 1: nervous you couldn't think straight. Did your mind go blank
[3:44] Speaker 1: right when you needed it most, or did you manage
[3:48] Speaker 1: to channel those nerves into something powerful, a confident delivery
[3:52] Speaker 1: that impressed everyone. You know what I'm talking about, right,
[3:58] Speaker 1: Those moments when you feel like you're truly in the
[4:01] Speaker 1: zone delivering a message that resonates with people because you're
[4:05] Speaker 1: speaking from your heart. That's what we're aiming for here
[4:09] Speaker 1: to help you unlock that potential and become a confident communicator.
[4:14] Speaker 1: So how do we turn those nerves into fuel for success.
[4:17] Speaker 1: It all comes down to focusing on your message instead
[4:21] Speaker 1: of dwelling on the fear of public speaking. Channel that
[4:25] Speaker 1: energy into connecting with your audience, delivering your message with
[4:30] Speaker 1: clarity and passion, and leaving a lasting impact. Remember, you
[4:35] Speaker 1: have something valuable to share. The world needs to hear
[4:39] Speaker 1: your voice. Today's episode is all about taking control of
[4:44] Speaker 1: those nerves and focusing on what truly matters your message.
[4:48] Speaker 1: Let's recap. Preparation is key. Take deep breaths. Remember your
[4:54] Speaker 1: audience wants you to succeed. Practice makes perfect and celebrate
[4:59] Speaker 1: your wins. Now, go out there, speak your truth and
[5:03] Speaker 1: let the world hear your voice with confidence, and don't forget.
[5:08] Speaker 1: Share this episode with someone who could use a confidence boost.
[5:12] Speaker 1: Until next time, keep shining. This podcast is created with
[5:22] Speaker 1: the help of advanced AI to deliver thoughtful affirmations and
[5:26] Speaker 1: positive messages just for you.

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