# Overcoming Self-Doubt in Public Speaking

An episode of [Confidence on Command | Public Speaking Edition](https://invisiblenetwork.ai/podcast/1818845167), 1 Feb 2026, 5:15.

Audio: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69394986/overcoming_selfdoubt_and_negative_selftalk_apple.mp3

Episode Description:. Unlock the secrets to overpower self-doubt and negative self-talk in this enlightening episode of Confidence on Command:. Public Speaking Edition. Learn actionable strategies to transform your mindset, boost self-confidence, and conquer public speaking anxiety. Key Takeaways:. - Recognize and challenge self-limiting beliefs. - Adopt positive affirmations for self-talk. - Improve preparation techniques to build confidence. Target Audience:. Aspiring speakers, professionals seeking personal growth, public speaking enthusiasts, and those who wish to conquer their fear of public speaking. Episode Tags:. #PublicSpeaking, #SelfDoubt, #NegativeSelfTalk, #Mindset, #Confidence, #PublicSpeakingAnxiety, #PersonalGrowth, #Empowerment Podcast Category:. Self-Improvement & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Confidence on Command:. Public Speaking Edition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

## Transcript

[0:00] Speaker 1: Hey everyone, Leo Weston here, your friendly neighborhood public speaking guru.
[0:06] Speaker 1: If you're anything like me, there have been times when
[0:09] Speaker 1: those little grimlins in our heads decide to throw a party,
[0:13] Speaker 1: a negativity fiesta, right before a big presentation. Ever felt
[0:19] Speaker 1: that familiar pit in your stomach, the voice whispering You're
[0:22] Speaker 1: not good enough or this is going to be a disaster.
[0:28] Speaker 1: Trust me, you're not alone. We all experience self doubt,
[0:31] Speaker 1: especially when it comes to public speaking. But guess what,
[0:36] Speaker 1: that inner critic doesn't have to run the show today.
[0:40] Speaker 1: We're tackling that beast head on and learning how to
[0:43] Speaker 1: silence those negative voices so you can step onto that
[0:46] Speaker 1: stage with confidence and rocket. Now. I know what you
[0:51] Speaker 1: might be thinking. Easy for you to say, Leo, you
[0:54] Speaker 1: seem super confident. Well, let me tell you even I
[0:57] Speaker 1: have my off days. But but over the years, I've
[1:01] Speaker 1: learned some pretty powerful tricks to manage those self doubt monsters.
[1:06] Speaker 1: Here are five key takeaways that will help you shut
[1:09] Speaker 1: down negative self talk and unleash your inner speaking superstar. One.
[1:15] Speaker 1: Recognize your triggers. Start first things first, pay attention to
[1:20] Speaker 1: what sets off those self doubt alarms. Is it a
[1:23] Speaker 1: specific type of audience, a particular topic. Identifying your triggers
[1:29] Speaker 1: is like finding the weak spots in your armor. Knowing
[1:32] Speaker 1: them helps you prepare and build defenses. Think about past
[1:37] Speaker 1: experiences where you felt anxious or insecure while speaking. What
[1:42] Speaker 1: were the common threads. Two challenge your negative thoughts. You've
[1:47] Speaker 1: got to get in the habit of questioning those negative voices.
[1:51] Speaker 1: When you catch yourself thinking I'm going to mess this up,
[1:54] Speaker 1: stop right there and ask yourself, is that really true?
[1:59] Speaker 1: Often and our fears are based on assumptions, not facts.
[2:04] Speaker 1: Replace those what ifs with positive affirmations. I've prepared well,
[2:10] Speaker 1: I have valuable insights to share, or I can handle this. Three.
[2:15] Speaker 1: Focus on your strengths. Everyone has unique talents and skills.
[2:21] Speaker 1: Make a list of your speaking strengths. Maybe you're a
[2:24] Speaker 1: natural storyteller, a captivating presenter, or you have a knack
[2:28] Speaker 1: for connecting with audiences. When those doubts creep in, remind
[2:34] Speaker 1: yourself of what you do well. Four Practice practice practice.
[2:40] Speaker 1: This one might seem obvious, but it's crucial. The more
[2:44] Speaker 1: you practice speaking, the more comfortable and confident you'll become.
[2:48] Speaker 1: Think of it like this would a musician perform on
[2:52] Speaker 1: stage without practicing their instrument. Of course, not saying goes
[2:56] Speaker 1: for public speaking. Five visualized success. Before stepping onto that stage,
[3:04] Speaker 1: take a few minutes to visualize yourself delivering a powerful
[3:08] Speaker 1: and engaging presentation. Picture the audience engaged, captivated by your words.
[3:14] Speaker 1: This mental rehearsal can do wonders for boosting your confidence.
[3:19] Speaker 1: You know that feeling when you're prepping for an important
[3:22] Speaker 1: presentation and suddenly your mind goes blank. You start second
[3:27] Speaker 1: guessing every word, every gesture. I vividly remember one time
[3:33] Speaker 1: I was presenting to a room full of potential investors.
[3:37] Speaker 1: My heart was pounding, my palms were sweating, and I
[3:40] Speaker 1: couldn't seem to string two sentences together without stumbling over them.
[3:46] Speaker 1: It felt like those self doubt grimlins had taken control
[3:49] Speaker 1: of the stage. But then I remembered these key strategies.
[3:53] Speaker 1: I took a deep breath, focused on my prepared notes,
[3:56] Speaker 1: and reminded myself that I had valuable insights to sh share.
[4:01] Speaker 1: I visualize myself delivering a successful presentation, feeling confident and
[4:06] Speaker 1: in control, and guess what, it worked. Despite those initial jitters,
[4:12] Speaker 1: I managed to deliver a compelling pitch that resonated with
[4:15] Speaker 1: the audience. Remember, overcoming self doubt is a journey, not
[4:21] Speaker 1: a destination. It's about continually challenging those negative thoughts, building
[4:27] Speaker 1: your confidence through practice, and focusing on your strengths. So
[4:32] Speaker 1: what are you waiting for? Take charge of your public
[4:35] Speaker 1: speaking journey today. Practice those affirmations, visualize success, and remember
[4:42] Speaker 1: you've got this. You've got this. Don't forget to share
[4:48] Speaker 1: this episode with a friend who could use a boost
[4:50] Speaker 1: of confidence, Leave a review, and join the conversation on
[4:54] Speaker 1: social media. Until next time, Keep shining bright, my friends.
[5:05] Speaker 1: This podcast is created with the help of advanced AI
[5:09] Speaker 1: to deliver thoughtful affirmations and positive messages just for you.

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