# るろうに 勇気が出る心理学ラジオ for Podcast Spotify

A podcast by るろうに｜心理カウンセラー. 人の目ばかり気にしてしまう、世間の常識に縛られて生きづらい… そんな人がもっと自分らしく楽しく自由に生きられるようになるための方法を配信します。 他のSNSでは語っていない価値ある心理学の話を提供していきます。 ☑️公認心理師(心理カウンセラー系で唯一の国家資格)、臨床心理士 ☑️チャンネル登録者27万人のYouTuber ☑️メンタルヘルス系の書籍の作家 ☑️モットー『悩んでいる人に行動する勇気を与える』 こちらはVoicyでの放送をPodcast & Spotify用に編集したものです。 Voicyではリスナーからのコメントにもお返ししています。 「コメント読んでもらえると嬉しい！」と好評なので、Voicyにも遊びに来てください！ ▶https://voicy.jp/channel/2043 ※放送で扱う事例は架空のものです。

Feed: https://anchor.fm/s/1052a9418/podcast/rss

## Latest episodes

- [「なんか人生うまくいってないな…」って時に意識すべきこと](https://invisiblenetwork.ai/podcast/1815674372/b3627ef663b8) (2026-10-27, 15 min): audio https://anchor.fm/s/1052a9418/podcast/play/127557042/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F1f115257-2667-99f8-b892-87480439542f.mp3
- [凹んでもすぐ立ち直れる力「レジリエンス」とは何か？](https://invisiblenetwork.ai/podcast/1815674372/d7b19682bb14) (2026-10-26, 16 min): audio https://anchor.fm/s/1052a9418/podcast/play/127930251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2Fb9c138b0-899a-5fc5-58b7-ab95866d7bcd.mp3
- [「カウンセラーっていつも人に優しくしていて疲れないの？」に答えてみた](https://invisiblenetwork.ai/podcast/1815674372/2d6631b56fdb) (2026-10-22, 13 min): audio https://anchor.fm/s/1052a9418/podcast/play/127450671/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-14%2F891e808f-3790-2b34-0e6d-93af2d380ecb.mp3
- [どう関わって良いのか迷う相手に対して、どうするか？](https://invisiblenetwork.ai/podcast/1815674372/d434851741d2) (2026-10-20, 14 min): audio https://anchor.fm/s/1052a9418/podcast/play/127378176/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-13%2Ffeef2fcc-adb3-d066-aaca-d213346f7875.mp3
- [ぐっすり眠るための習慣化のコツはキャンプの火起こしと同じ](https://invisiblenetwork.ai/podcast/1815674372/f5f1d8d71ad0) (2026-10-18, 13 min): audio https://anchor.fm/s/1052a9418/podcast/play/127280094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-11%2F00a6cc57-4226-98cd-edd5-2ea50bdf517d.mp3
- [単独ならいい人なのに、なぜ集団だと「理性のブレーキ」が利かなくなるのか？（1/2）](https://invisiblenetwork.ai/podcast/1815674372/a7acf824aca6) (2026-10-13, 12 min): audio https://anchor.fm/s/1052a9418/podcast/play/126784081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-4%2F623e6868-e794-e52b-204e-133953cf471e.mp3
- [挑戦する中高年を冷ややかな目で見る若者の危うさ](https://invisiblenetwork.ai/podcast/1815674372/86294a45a33c) (2026-10-08, 16 min): audio https://anchor.fm/s/1052a9418/podcast/play/126276461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-25%2F2674e690-0d24-58d5-3aba-a4003ea1ad4d.mp3
- [「周りから頻繁に誘われる人」ってどんな人？](https://invisiblenetwork.ai/podcast/1815674372/3d82ffe60cc0) (2026-10-06, 12 min): audio https://anchor.fm/s/1052a9418/podcast/play/125754978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-15%2F0c232506-7423-ad7d-46b8-af07aeee9ccf.mp3
- [【要注意】子どもを不幸にしてしまうのは、親の「○○力」が足りないから](https://invisiblenetwork.ai/podcast/1815674372/17406291d521) (2026-10-01, 17 min): audio https://anchor.fm/s/1052a9418/podcast/play/125658237/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-13%2Fd3a0b1af-4be4-f480-6e5e-b7df6962233a.mp3
- [「DINKSは50歳で子どもを産まなかった後悔をする説」は本当か検証してみた！](https://invisiblenetwork.ai/podcast/1815674372/5100e3e024ee) (2026-09-29, 18 min): audio https://anchor.fm/s/1052a9418/podcast/play/125573917/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-11%2F30c1ebb7-0350-99dc-a5ea-c140b214f64a.mp3
- [AI時代だからこそ「手作り感」があるコンテンツを見るべき理由](https://invisiblenetwork.ai/podcast/1815674372/5ff231acfbf5) (2026-09-27, 13 min): audio https://anchor.fm/s/1052a9418/podcast/play/125378667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2Feb11c83d-e06e-f2c4-289d-90d32c286f9e.mp3
- [夜更かしをやめられないのは、自分に自信がないからだった！](https://invisiblenetwork.ai/podcast/1815674372/ce031b76da66) (2026-09-24, 14 min): audio https://anchor.fm/s/1052a9418/podcast/play/125269687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-6%2Fa9496f7d-d82d-16e4-429b-2d055157a947.mp3
- [常にうっすら体調が悪い…その原因は○○のしすぎ！？](https://invisiblenetwork.ai/podcast/1815674372/a9df189a5b68) (2026-09-23, 22 min): audio https://anchor.fm/s/1052a9418/podcast/play/126018938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-20%2F3ad8b886-9903-5e40-fd32-f7b5e0bd52ac.mp3
- [職場で自己開示をし過ぎて後悔する人の特徴](https://invisiblenetwork.ai/podcast/1815674372/373fc40174fd) (2026-09-17, 16 min): audio https://anchor.fm/s/1052a9418/podcast/play/125235680/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-5%2F01f11b06-a678-83c6-0b99-d55bc1b4cc18.mp3
- [【ぶっちゃけ】なぜ精神科ではじっくり話を聞いてもらえないのか？（1/2）](https://invisiblenetwork.ai/podcast/1815674372/3876da31d90e) (2026-09-15, 22 min): audio https://anchor.fm/s/1052a9418/podcast/play/125077479/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-2%2F4a35d96c-170c-0d10-4966-ad7726480246.mp3
- [「全部私のせい？」と自分を責めてしまう人へ。重すぎる罪悪感を手放す第一歩](https://invisiblenetwork.ai/podcast/1815674372/292f1360a33a) (2026-09-10, 20 min): audio https://anchor.fm/s/1052a9418/podcast/play/124925007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-30%2F30c585c0-1278-6a98-99ca-f4d39e4f6043.mp3
- [親の「安心」と子の「幸せ」は違う？新しい時代を生きる我が子の見守り方](https://invisiblenetwork.ai/podcast/1815674372/b71154cb02b1) (2026-09-08, 17 min): audio https://anchor.fm/s/1052a9418/podcast/play/124891576/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-29%2F7dade62f-6f79-eec4-5741-06a18187572e.mp3
- [「人の話を聞く」はできて当たり前なようで、多くの人はちゃんとできていない](https://invisiblenetwork.ai/podcast/1815674372/4d77358aa3ab) (2026-09-06, 13 min): audio https://anchor.fm/s/1052a9418/podcast/play/124752119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-26%2F29ee4c0d-3a76-35ec-d7d6-6292e8d97ba5.mp3
- [【安心】出入り自由でいつでもホッとできる居場所の見つけ方](https://invisiblenetwork.ai/podcast/1815674372/517345027133) (2026-09-03, 14 min): audio https://anchor.fm/s/1052a9418/podcast/play/124573496/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-22%2F02b8b625-983f-32a5-79a8-ec45b7c402b5.mp3
- [知らないといつの間にか財布からお金が消える心理現象](https://invisiblenetwork.ai/podcast/1815674372/d70d13544b40) (2026-09-01, 11 min): audio https://anchor.fm/s/1052a9418/podcast/play/124520401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2F41de221d-0dd7-1bdb-be04-76cab8364ab7.mp3
- [将来のことばかり考えても将来は幸せにならない理由](https://invisiblenetwork.ai/podcast/1815674372/0857a0855769) (2026-08-30, 14 min): audio https://anchor.fm/s/1052a9418/podcast/play/124476153/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-20%2F39acad78-a0ab-7999-e76f-7db20cf22c51.mp3
- [🔰「言いたいことが言葉にできない」のモヤモヤを無くす最初の一歩](https://invisiblenetwork.ai/podcast/1815674372/532d3ecf5c6c) (2026-08-27, 12 min): audio https://anchor.fm/s/1052a9418/podcast/play/124374848/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2Ffce705ba-7d30-39a8-697a-9c8b86498817.mp3
- [いつもご機嫌に過ごすには、楽しみな計画をいつも用意しよう](https://invisiblenetwork.ai/podcast/1815674372/601221f90b8b) (2026-08-25, 13 min): audio https://anchor.fm/s/1052a9418/podcast/play/124284340/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-16%2Fda813375-ae2f-da10-2b8c-5c64038ea460.mp3
- [「そもそも人に頼らず生きるのは不可能」という話](https://invisiblenetwork.ai/podcast/1815674372/9c378a104182) (2026-08-23, 12 min): audio https://anchor.fm/s/1052a9418/podcast/play/124250019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F1258c38d-7f4d-327e-bbcf-97561c750e18.mp3
- [「人に頼る＝ダメなこと」？上手に頼れるようになるコツ（1/2）](https://invisiblenetwork.ai/podcast/1815674372/efe07b3732c0) (2026-08-20, 17 min): audio https://anchor.fm/s/1052a9418/podcast/play/124110847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F36d70f5b-a607-a65d-0ec2-ea2027874be2.mp3
- [ご機嫌になる買い物とムダ遣いの違い](https://invisiblenetwork.ai/podcast/1815674372/6e2ebbc8078b) (2026-08-18, 15 min): audio https://anchor.fm/s/1052a9418/podcast/play/123893483/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F26c73de9-a1a9-1c09-472a-e1f2eb4a4719.mp3
- [幸せになるために始めたことが、あなたを苦しめる理由](https://invisiblenetwork.ai/podcast/1815674372/2883cbe40fd3) (2026-08-16, 15 min): audio https://anchor.fm/s/1052a9418/podcast/play/123791427/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2Fc7d9ac14-76af-a000-4bdf-c70d1b0e0c96.mp3
- [機嫌よくいたいと思っているのに、なぜ不機嫌になってしまうのか？（2/2）](https://invisiblenetwork.ai/podcast/1815674372/c0e0b578962f) (2026-08-11, 17 min): audio https://anchor.fm/s/1052a9418/podcast/play/123639345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F1fdc1356-4139-96cc-5c99-5a1d76a65a1d.mp3
- [機嫌よくいたいと思っているのに、なぜ不機嫌になってしまうのか？（1/2）](https://invisiblenetwork.ai/podcast/1815674372/338716e83d50) (2026-08-09, 16 min): audio https://anchor.fm/s/1052a9418/podcast/play/123606229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F196b4680-9393-1f3f-f24d-0b1e1b8bb85a.mp3
- [パートナーの過去にずっとモヤモヤしてしまう…それ自然なことです（1/2）](https://invisiblenetwork.ai/podcast/1815674372/7f5e0049be0b) (2026-08-06, 14 min): audio https://anchor.fm/s/1052a9418/podcast/play/123559418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F144c23b1-531f-b9eb-19ac-df5fbe2f0453.mp3
- [AIと相談してスッキリする人とモヤモヤしたままになる人の違い（2/2）](https://invisiblenetwork.ai/podcast/1815674372/a539a4915811) (2026-08-04, 13 min): audio https://anchor.fm/s/1052a9418/podcast/play/123415237/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2Fbd5ca0fa-9157-2290-de0e-15e5c8412785.mp3
- [AIと相談してスッキリする人とモヤモヤしたままになる人の違い（1/2）](https://invisiblenetwork.ai/podcast/1815674372/bdac9f2946e4) (2026-08-02, 15 min): audio https://anchor.fm/s/1052a9418/podcast/play/123415194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F7cbafec2-6d68-d34b-1ca4-05eeb54de592.mp3
- [【要注意】人生で何かと損することが多い人の特徴的な心理](https://invisiblenetwork.ai/podcast/1815674372/204f2f5e7c4d) (2026-07-30, 16 min): audio https://anchor.fm/s/1052a9418/podcast/play/123297214/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-25%2F0e4487c4-9892-b1d1-ee6d-618cee031a79.mp3
- [怒鳴られて固まるのはなぜ？フリーズする脳の仕組みと対策（1/2）](https://invisiblenetwork.ai/podcast/1815674372/3ac30df1dd4b) (2026-07-28, 15 min): audio https://anchor.fm/s/1052a9418/podcast/play/123158839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F1810da7f-34df-5295-41df-fb964f2092ea.mp3
- [お盆に帰省すると疲れたりイライラしてしまう問題の乗り越え方](https://invisiblenetwork.ai/podcast/1815674372/b258917d4e76) (2026-07-26, 15 min): audio https://anchor.fm/s/1052a9418/podcast/play/123106082/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2Ff701dd73-3cee-5e91-7f53-5a9b16a73e90.mp3
- [人を動かすには、信頼関係を作れなくなる行動をやめよう](https://invisiblenetwork.ai/podcast/1815674372/e10347dc634e) (2026-07-23, 13 min): audio https://anchor.fm/s/1052a9418/podcast/play/122758557/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F92f08907-dfb6-afb6-b404-efedd7b4dfca.mp3
- [内向型が気楽に人付き合いができるようになる秘訣](https://invisiblenetwork.ai/podcast/1815674372/7c983e30a0fd) (2026-07-20, 17 min): audio https://anchor.fm/s/1052a9418/podcast/play/122956687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2Ff6544ce2-7a91-58c1-823b-741357306600.mp3
- [「毎日Voicyを聴いてるけど理想の人生になってない…」と思う人へ](https://invisiblenetwork.ai/podcast/1815674372/485dcc5c98fd) (2026-07-16, 15 min): audio https://anchor.fm/s/1052a9418/podcast/play/122714420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-12%2Fab1f640b-5a39-47de-1bf9-34a7f7c4bed8.mp3
- [関わるとストレスが増えまくる人の見分け方（1/2）](https://invisiblenetwork.ai/podcast/1815674372/f1223fb001d1) (2026-07-14, 13 min): audio https://anchor.fm/s/1052a9418/podcast/play/122540967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F3def60ad-dce3-c362-fe31-483eda44edbd.mp3
- [【要注意】○○を痛めるとQOLが劇的に下がる話](https://invisiblenetwork.ai/podcast/1815674372/f381ad77ca51) (2026-07-12, 12 min): audio https://anchor.fm/s/1052a9418/podcast/play/122402630/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-5%2F8bf216de-dafb-1bff-7702-c3b6134258cb.mp3
- [思いどおりに人を動かすには、華麗な断り方をマネしよう](https://invisiblenetwork.ai/podcast/1815674372/4a762185133d) (2026-07-09, 16 min): audio https://anchor.fm/s/1052a9418/podcast/play/122370138/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F1194e99e-1df7-73d9-e7b5-f73c91b173a2.mp3
- [「人見知り、大人数が苦手、盛り上げ下手」な人が楽に人付き合いをするコツ（1/2）](https://invisiblenetwork.ai/podcast/1815674372/61339d71e9d5) (2026-07-07, 18 min): audio https://anchor.fm/s/1052a9418/podcast/play/122232462/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F2037e1f6-7713-ebc7-a75e-ab374c71b2b7.mp3
- [思いどおりに他人を動かせる人だけがやっている心理術](https://invisiblenetwork.ai/podcast/1815674372/09c32a2f4d54) (2026-07-05, 16 min): audio https://anchor.fm/s/1052a9418/podcast/play/122087750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-28%2F0b5bd0b6-eb45-70d2-aa09-b1da0f833468.mp3
- [聞いていてモヤモヤする話し方の特徴（1/2）](https://invisiblenetwork.ai/podcast/1815674372/743f653ce2ca) (2026-07-02, 15 min): audio https://anchor.fm/s/1052a9418/podcast/play/121920226/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F804338cd-07d0-ed91-94b7-efd90e0751d9.mp3
- [自分らしく生きる後押しになる「ルリドラゴン」を解説してみた](https://invisiblenetwork.ai/podcast/1815674372/9dead56d96d7) (2026-06-30, 18 min): audio https://anchor.fm/s/1052a9418/podcast/play/121594054/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2Fd70e3045-f0b7-6954-0b2d-e550f82724fd.mp3
- [いつも胸がザワザワ、イライラする「気楽に生きられない」のはなぜなのか？](https://invisiblenetwork.ai/podcast/1815674372/51ef96ccc1bc) (2026-06-28, 17 min): audio https://anchor.fm/s/1052a9418/podcast/play/121769918/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-21%2F6b17d3ab-a4db-8355-1b19-a1b11b33a830.mp3
- [【森保Japan】みんなが安心して力が出せるチームワークの秘訣](https://invisiblenetwork.ai/podcast/1815674372/5911d4b3f0e9) (2026-06-24, 18 min): audio https://anchor.fm/s/1052a9418/podcast/play/121863420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2Fbbada350-6514-53ce-cde1-6204a35f4e8a.mp3
- [だらだらスマホをやめられないのは○○がないから](https://invisiblenetwork.ai/podcast/1815674372/89d825cbd21f) (2026-06-23, 12 min): audio https://anchor.fm/s/1052a9418/podcast/play/121542618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F147b6086-19c9-ee4e-f25c-2bc64e71a16b.mp3
- [【内省ワーク】自分軸が持てない人は自分にこの質問をしてみよう](https://invisiblenetwork.ai/podcast/1815674372/86818995c693) (2026-06-21, 13 min): audio https://anchor.fm/s/1052a9418/podcast/play/121368204/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F8d4865e6-1aa3-f260-85df-25ff1578d859.mp3
- [自分への思いやりの言葉が自分を救ってくれる](https://invisiblenetwork.ai/podcast/1815674372/fc712c242d53) (2026-06-16, 15 min): audio https://anchor.fm/s/1052a9418/podcast/play/121267997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2Fb36d6c02-4621-1568-240b-887433d9df94.mp3

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