# Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide

An episode of [The Ella Era](https://invisiblenetwork.ai/podcast/1814747391), 12 May 2026, 45 min.

Audio: https://traffic.megaphone.fm/PCS2158763880.mp3

Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026. ________________________________________________________________ HIS SOCIALS INSTA instagram.com/ergogenic_health/ YOUTUBE youtube.com/c/boostyourbiology WEBSITE boostyourbiology.com/ PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/ MY SOCIALS INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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