# 麥菜阿姨

A podcast by 營養師小麥. 我是營養師小麥 這裡是我最 real 的聊天頻道－麥菜阿姨 我是舉重狂熱、三鐵咖 提倡不節食、不少吃 與食物、更與心靈建立健康的關係 更多其他資訊可以到我的 Instagram：chiayun_dietitian 看更多唷！ 📩 合作請洽小幫手 Peggy：chiayun.dietitian@medicathon.com -- Hosting provided by SoundOn

Feed: https://feeds.soundon.fm/podcasts/ed591005-8212-4dc8-a7f3-92e203a0e00b.xml

## Latest episodes

- [身體一直很累，健康檢查卻都正常，也許慢性發炎找上你了｜S6 EP.6 抗發炎法 ft. 越功能醫學診所 陳君琳院長](https://invisiblenetwork.ai/podcast/1811926428/014743ae9986) (2026-10-21, 53 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/bb729a2f-5498-449c-8fff-745619e8c975/rssFileVip.mp3?timestamp=1792741662674
- [覺得自己沒有壓力的人，最慘｜S6 EP.5 壓力睡眠 QA](https://invisiblenetwork.ai/podcast/1811926428/8f8debc54154) (2026-10-14, 56 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/f33ca376-fa39-4840-88c7-d2020f645d7d/rssFileVip.mp3?timestamp=1792043883454
- [一週兩練就想增肌？我直接開罵｜S6 EP.4 增肌減脂 QA](https://invisiblenetwork.ai/podcast/1811926428/2976af1ab427) (2026-10-07, 59 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/e43ab785-f7a6-44df-ae33-d33e362f81c6/rssFileVip.mp3?timestamp=1791520067676
- [量體重就焦慮，還是戒不掉體重計？｜S6 EP.3 體態焦慮](https://invisiblenetwork.ai/podcast/1811926428/fb279f00dcfa) (2026-09-30, 48 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/a667f309-e728-498c-a8cf-b61d58c23c20/rssFileVip.mp3?timestamp=1790878057378
- [飲食算到克、一週練五天，肌肉還是長不出來？｜S6 EP.2 增肌卡關](https://invisiblenetwork.ai/podcast/1811926428/af0875e71647) (2026-09-23, 48 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/4b5edf3c-0e9f-42a2-8686-9f0327a30e5b/rssFileVip.mp3?timestamp=1790662384845
- [練壯要先變胖嗎？小鳥胃就是吃不下怎麼辦？｜S6 EP.1 增肌減脂](https://invisiblenetwork.ai/podcast/1811926428/ad0991c57c14) (2026-09-16, 49 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/a0324d3d-a632-4e6a-9942-4648eab99ac6/rssFileVip.mp3?timestamp=1789616487733
- [早餐店的營養重災區，營養師怎麼點？｜S5 EP.13 傳統早餐店](https://invisiblenetwork.ai/podcast/1811926428/18085e74e469) (2026-09-09, 43 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/9e73a11d-6a07-4497-b364-9bc4089a63ed/rssFileVip.mp3?timestamp=1789328175822
- [瘦不下來不是你不努力，是方向錯了｜S5 EP.12 健康檢查](https://invisiblenetwork.ai/podcast/1811926428/0bce17814dd2) (2026-09-02, 50 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/970e3846-5e14-49a6-b69d-5ff757ccb6c5/rssFileVip.mp3?timestamp=1788458891419
- [不曬太陽，你就等著 EMO 吧｜S5 EP.11 夏日消暑戰](https://invisiblenetwork.ai/podcast/1811926428/65cddf0cc150) (2026-08-26, 47 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/aae4e8cd-24b5-4422-8d32-85431ff0f602/rssFileVip.mp3?timestamp=1787858727527
- [要醫生遠離我，請一天一紅心芭樂｜S5 EP.10 流行性感冒](https://invisiblenetwork.ai/podcast/1811926428/2ee833111d84) (2026-08-19, 42 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/c43e2692-d34c-4dc8-a147-4c3a0dd3ca8e/rssFileVip.mp3?timestamp=1787714633748
- [生雞肉要不要洗、豬肉為什麼要煮熟？｜S5 EP.9 下廚的迷思](https://invisiblenetwork.ai/podcast/1811926428/6b1b6a02f049) (2026-08-12, 38 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/aaa4bb2a-f618-4404-a4df-e7d103e79b83/rssFileVip.mp3?timestamp=1786649094398
- [食物跟談戀愛一樣，不適合的就滾｜S5 EP.8 便利超商](https://invisiblenetwork.ai/podcast/1811926428/0069c17f4150) (2026-08-05, 54 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/a188f401-9e00-4c65-8bb5-c5833c7979ee/rssFileVip.mp3?timestamp=1786044460016
- [皮質醇沒有不好！反而低皮質醇更要擔心｜S5 EP.7 總是睡不飽](https://invisiblenetwork.ai/podcast/1811926428/7432cdff5c4a) (2026-07-29, 35 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/6f1de033-fb86-49a6-8590-ded74dcce8fd/rssFileVip.mp3?timestamp=1785910003063
- [岔題再岔題，本來要聊營養結果都在聊人生 ft. 阿元｜S5 EP.6 焦慮什麼啦](https://invisiblenetwork.ai/podcast/1811926428/853d976bbfea) (2026-07-22, 64 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/6946ebb0-2ce3-4e68-982a-6c9d7680ce12/rssFileVip.mp3?timestamp=1784860762470
- [常常放屁、脹氣、拉肚子怎麼辦？｜S5 EP.5 消化不良症](https://invisiblenetwork.ai/podcast/1811926428/d6a6179f3b06) (2026-07-08, 48 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/ba9f3f3c-c4b0-4200-8509-7c94c7b8cb56/rssFileVip.mp3?timestamp=1784170489143
- [痛苦，只有你自己能給自己｜S5 EP.4 壓力是種病](https://invisiblenetwork.ai/podcast/1811926428/fc9192d66383) (2026-07-01, 52 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/b49cc43e-1fed-4e95-87a3-037230091eab/rssFileVip.mp3?timestamp=1783020567653
- [露營就是享受麻煩！！｜S5 EP.3 露營吃什麼 ft. 頸鹿](https://invisiblenetwork.ai/podcast/1811926428/59c111b46a54) (2026-06-17, 57 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/f7684eac-de79-4cfa-a1ed-475b24b28133/rssFileVip.mp3?timestamp=1781810670298
- [食用油以不飽和脂肪酸為主，拜託了｜S5 EP.2 女星瘦身法](https://invisiblenetwork.ai/podcast/1811926428/95fe7b85a892) (2026-06-10, 50 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/5eadc447-c3e6-4e51-97df-9781ad4500ff/rssFileVip.mp3?timestamp=1781205772074
- [瘦20公斤，旁人的態度都變了｜S5 EP.1 瘦下來有差 ft. 小牛](https://invisiblenetwork.ai/podcast/1811926428/556958409746) (2026-06-03, 65 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/630c132d-fb91-4f5e-b95e-d62f086715d2/rssFileVip.mp3?timestamp=1780600911928
- [你不是暈碳，你只是血糖劇烈波動｜S4 EP.13 我不要飽睏](https://invisiblenetwork.ai/podcast/1811926428/372e8faff31b) (2026-05-27, 56 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/92d852b9-29dc-40d4-b5db-9ed8f8d631fc/rssFileVip.mp3?timestamp=1779996477613
- [泡芙人減肥請先增肌，不是減脂！｜S4 EP.12 蛋白質的好](https://invisiblenetwork.ai/podcast/1811926428/ecc1f852fb95) (2026-05-13, 45 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/efd856fa-0df9-42a7-9512-f29c21eec1a3/rssFileVip.mp3?timestamp=1778722133488
- [食物放冷凍，不代表可以永久保存！｜S4 EP.11 阿嬤的冰箱](https://invisiblenetwork.ai/podcast/1811926428/3d2113ca024f) (2026-05-06, 42 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/5c89e3f0-b62c-4926-aa17-f8fcbc74d5fc/rssFileVip.mp3?timestamp=1778116458127
- [吃發霉的食物是因為窮？超荒謬！｜S4 EP.10 發霉的東西](https://invisiblenetwork.ai/podcast/1811926428/55205df30a7c) (2026-04-29, 44 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/ab842646-f496-47fa-b9f6-6e30b1c4b102/rssFileVip.mp3?timestamp=1777512080329
- [有胃食道逆流，請停止吃胃藥｜S4 EP.9 打工仔毛病](https://invisiblenetwork.ai/podcast/1811926428/899130488ace) (2026-04-22, 48 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/e44a0344-7cfc-42aa-b90c-ca5db2613fbd/rssFileVip.mp3?timestamp=1776907695381
- [減肥可以解決很多問題，包括漏尿｜S4 EP.8 女人的健康 ft. 林弘慈 婦產科醫師](https://invisiblenetwork.ai/podcast/1811926428/a5c907609fb6) (2026-04-15, 56 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/d1980e98-148f-4c10-8b4e-c9a0e4ac0206/rssFileVip.mp3?timestamp=1776302039494
- [菜市場的魚跟肉，不用最早去買｜S4 EP.7 菜市場怎買 ft. Oscar](https://invisiblenetwork.ai/podcast/1811926428/f0a97c62825e) (2026-04-08, 52 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/5ac0b591-c1b5-47d3-b0f4-ac20c23514b7/rssFileVip.mp3?timestamp=1775698414763
- [月經來的時候，妳比較不會水腫｜S4 EP.6 緊急瘦身戰](https://invisiblenetwork.ai/podcast/1811926428/2f70ae3368f3) (2026-04-01, 60 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/cdf71fb9-9c09-43df-88b3-3f2eb2b4bc37/rssFileVip.mp3?timestamp=1775093203212
- [耐高溫的餐具，還是有塑化劑｜S4 EP.5 外送的陷阱](https://invisiblenetwork.ai/podcast/1811926428/37827466152b) (2026-03-25, 44 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/843c77b2-255c-4f3d-b16f-210471eef891/rssFileVip.mp3?timestamp=1774487638942
- [打了猛健樂還要催吐！｜S4 EP.4 猛健樂飲食 ft. Phinney](https://invisiblenetwork.ai/podcast/1811926428/f2e8c1c6d162) (2026-03-18, 55 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/e8907321-10e7-40e7-9e06-f37ba0462510/rssFileVip.mp3?timestamp=1773883994655
- [發霉的地方切掉，食物還能不能吃？｜S4 EP.3 小資族切記](https://invisiblenetwork.ai/podcast/1811926428/0fbd870dcc89) (2026-03-11, 55 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/48bf26e9-36db-4c9a-896b-bdd4aa52e9f7/rssFileVip.mp3?timestamp=1773278110014
- [出國玩快感冒、拉肚子，又不想看醫生怎麼辦？｜S4 EP.2 出國玩怎吃](https://invisiblenetwork.ai/podcast/1811926428/62f20d980914) (2026-03-04, 56 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/a4ddab6a-1a1f-49c1-941f-105070dbfcfb/rssFileVip.mp3?timestamp=1772671020112
- [半年胖40公斤，被酸民逼驗血糖｜S4 EP.1 破碎身心靈 ft. ㄈㄈ尺 Zoey](https://invisiblenetwork.ai/podcast/1811926428/6ac49f4dfd30) (2026-02-25, 59 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/2c568170-b31f-413e-a266-f41597f9098c/rssFileVip.mp3?timestamp=1772596080023
- [新的一年，練習當個很酷的人｜S3 EP.13 新年新課題](https://invisiblenetwork.ai/podcast/1811926428/720cce95c28a) (2026-02-18, 59 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/8b19c2c1-de89-4cc1-af4d-7f8367d938a7/rssFileVip.mp3?timestamp=1771459960160
- [為什麼壓力一來，你是胖不是瘦？｜S3 EP.12 上班族怎吃](https://invisiblenetwork.ai/podcast/1811926428/c417b8eea0ce) (2026-02-11, 52 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/d2c4f928-fbb8-4b8c-82e0-18e36826a774/rssFileVip.mp3?timestamp=1770857185505
- [你可能不是笨，是吃不夠｜S3 EP.11 飲食的爭吵](https://invisiblenetwork.ai/podcast/1811926428/9a7f1755a63d) (2026-02-04, 52 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/282aec64-4c15-4047-a97c-f344b8d6b059/rssFileVip.mp3?timestamp=1777454567142
- [喝豆漿會女性化，是屁！｜S3 EP.10 素食的營養](https://invisiblenetwork.ai/podcast/1811926428/2ca94cbaa949) (2026-01-28, 42 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/8db255f5-b685-4965-98f6-be25bd38a902/rssFileVip.mp3?timestamp=1769745734624
- [為什麼妳都不知道自己很漂亮！！｜S3 EP.9 怎麼愛自己 ft. Erin](https://invisiblenetwork.ai/podcast/1811926428/89e2cb526c50) (2026-01-21, 59 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/82ccc71d-89b8-4a30-9902-9ab5c20189dc/rssFileVip.mp3?timestamp=1769043355819
- [月經來就別量體重了吧！｜S3 EP.8 超病態暴食 ft. Dodo](https://invisiblenetwork.ai/podcast/1811926428/e95a44cf62ae) (2026-01-14, 55 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/e333b146-5414-47eb-95dc-116f38c26e88/rssFileVip.mp3?timestamp=1768747407292
- [關於保健品，你可能想錯了｜S3 EP.7 不推的原料](https://invisiblenetwork.ai/podcast/1811926428/6b5519b5261e) (2026-01-07, 48 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/adc80b45-fb62-4164-a01b-8f3ca2f88984/rssFileVip.mp3?timestamp=1767828688693
- [看到浮著油的水，好有成就感｜S3 EP.6 吃飯要過水 ft. Dee](https://invisiblenetwork.ai/podcast/1811926428/3beae0b24793) (2025-12-31, 56 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/2e1e01ea-8d8c-4c99-a9ef-13d7bae08ae9/rssFileVip.mp3?timestamp=1777454525194
- [紀錄今日罪惡食物只是在增加焦慮！｜S3 EP.5 營養瞎策略](https://invisiblenetwork.ai/podcast/1811926428/e35cb4c0eea0) (2025-12-17, 54 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/80d7d679-196f-449c-99f7-6425741641e0/rssFileVip.mp3?timestamp=1766014702370
- [用運動，認識自己都不認識的自己｜S3 EP.4 鐵人的故事 ft. 歐霸](https://invisiblenetwork.ai/podcast/1811926428/932fe4133f1b) (2025-12-10, 58 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/97795ad5-af7a-46f5-ba3f-996205e4a3d4/rssFileVip.mp3?timestamp=1765409867402
- [妳要一輩子這樣下去嗎？｜S3 EP.3 身材的恐懼 ft. 女子健心室 珮珮](https://invisiblenetwork.ai/podcast/1811926428/0f2f300647f2) (2025-12-03, 63 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/2f835cee-50bb-4195-90b8-9712837f8097/rssFileVip.mp3?timestamp=1777454546345
- [減肥不該餓肚子，都給我吃飽一點！｜S3 EP.2 減肥不要餓 ft. 5娘俱樂部 小芋&維特](https://invisiblenetwork.ai/podcast/1811926428/a10a25f497a5) (2025-11-26, 64 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/5203a423-717b-4643-8fef-502b9947276c/rssFileVip.mp3?timestamp=1764203614161
- [你根本不需要吃那麼多蔬菜｜S3 EP.1 偽完美營養](https://invisiblenetwork.ai/podcast/1811926428/d35111d168d2) (2025-11-19, 45 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/2fad733a-432b-4b0d-a680-bb1a2dd301a4/rssFileVip.mp3?timestamp=1763594785311
- [是我爸，讓我想當營養師｜S2 EP.13 為我驕傲的 ft. 麥爸](https://invisiblenetwork.ai/podcast/1811926428/dc8e562d310a) (2025-11-12, 61 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/558e9bdb-cc52-45b5-ab52-992132e1b7c4/rssFileVip.mp3?timestamp=1762992712056
- [暴食催吐當療癒，吃軟便劑當慰藉｜S2 EP.12 運動神經病 ft. 優安](https://invisiblenetwork.ai/podcast/1811926428/76b667939b1a) (2025-11-05, 67 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/e640ae94-26eb-408e-b6ef-fb41d042794e/rssFileVip.mp3?timestamp=1762385614079
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- [又黑又胖，是竹炭麵包嗎？｜S2 EP.9 竹竿型審美 ft. Patti](https://invisiblenetwork.ai/podcast/1811926428/6e9a73fae476) (2025-10-15, 51 min): audio https://rss.soundon.fm/rssf/ed591005-8212-4dc8-a7f3-92e203a0e00b/feedurl/eac0887d-be82-46e6-983b-a55107f966ad/rssFileVip.mp3?timestamp=1760748222762

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