# #47 - What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel

An episode of [Hot Water with Sara Jane Ho](https://invisiblenetwork.ai/podcast/1806401269), 3 Mar 2026, 1 h 07 min.

Audio: https://traffic.megaphone.fm/NNION3269773011.mp3?updated=1774399618

When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.