# Change is Possible

A podcast by Dr Brian Pennie. Change is Possible is a podcast about what it really takes to rebuild your life. Hosted by Dr Brian Pennie, former heroin addict turned neuroscientist, it explores the mechanics of change through raw conversations on addiction, burnout, trauma and identity. More than surface-level motivation, each episode reveals why we get stuck, how the brain drives behaviour, and what it takes to create lasting change. If you’ve ever thought, “I know what to do, so why am I not doing it?” this podcast is for you.

Feed: https://anchor.fm/s/1030d59cc/podcast/rss

## Latest episodes

- [What Working With the Rich and Famous Taught Him About Suffering | David Cornwell](https://invisiblenetwork.ai/podcast/1805849357/2c2d324d4977) (2026-10-27, 95 min): audio https://anchor.fm/s/1030d59cc/podcast/play/127952995/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F434820563-44100-2-734a586ef1c77.mp3
- [The Phone Call That Saved My Darkest Day | Síle Seoige](https://invisiblenetwork.ai/podcast/1805849357/fa2f1a1cef49) (2026-10-20, 69 min): audio https://anchor.fm/s/1030d59cc/podcast/play/127174853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2F433803325-44100-2-2b949093389b3.mp3
- [23 Years in Psychiatric Care, a Lifetime of Being Unheard | Breda O’Toole](https://invisiblenetwork.ai/podcast/1805849357/a8b6ef85f871) (2026-10-13, 71 min): audio https://anchor.fm/s/1030d59cc/podcast/play/127174169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2F433776275-44100-2-1ac2d56b78724.mp3
- [Not Much Time, But Enough Time: Iain Ward, the King of Chemo, on Terminal Cancer and Finding His Mission](https://invisiblenetwork.ai/podcast/1805849357/e3af50d3a6ed) (2026-10-06, 81 min): audio https://anchor.fm/s/1030d59cc/podcast/play/126670933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-2%2F433146169-44100-2-23b913182fdfa.mp3
- [Bite-sized: Gabor Mate | Addiction Is Not a Choice — It’s a Response to Pain](https://invisiblenetwork.ai/podcast/1805849357/183a0e08839f) (2026-09-29, 5 min): audio https://anchor.fm/s/1030d59cc/podcast/play/126327882/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-26%2F432693222-44100-2-682e22ed8253e.mp3
- [Keith Barry Read My Mind, Then Revealed What Nearly Broke Him](https://invisiblenetwork.ai/podcast/1805849357/4872ddaa3abd) (2026-09-22, 82 min): audio https://anchor.fm/s/1030d59cc/podcast/play/125862455/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F432071391-44100-2-657cc0db1b108.mp3
- [8 of the 10 Men Who Got Sober With Me Are Dead | Willa White](https://invisiblenetwork.ai/podcast/1805849357/b5e735d88a50) (2026-09-08, 76 min): audio https://anchor.fm/s/1030d59cc/podcast/play/125269665/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-6%2F431274610-44100-2-76f6c0dab9ad5.mp3
- [Bite-sized: The Biggest Lie You Tell Yourself About Money](https://invisiblenetwork.ai/podcast/1805849357/4a65acbc04a5) (2026-08-04, 7 min): audio https://anchor.fm/s/1030d59cc/podcast/play/123061031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428264255-44100-2-a1bbff632e2bc.mp3
- [You Are Not Broken: Why Your Struggles May Be Survival Responses | Brian Pennie](https://invisiblenetwork.ai/podcast/1805849357/b3b0bb4fcbf0) (2026-07-21, 45 min): audio https://anchor.fm/s/1030d59cc/podcast/play/122952386/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F428118455-44100-2-03bbfe1793841.mp3
- [Bite-sized: Why You Still Feel “Not Enough” — and How to Change It](https://invisiblenetwork.ai/podcast/1805849357/b9e66ba357da) (2026-07-14, 11 min): audio https://anchor.fm/s/1030d59cc/podcast/play/122491642/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427497591-44100-2-51f0deed790f.mp3
- [When the Medals Stop: Losing Your Identity and Finding Yourself Again | David Gillick](https://invisiblenetwork.ai/podcast/1805849357/5beccb703686) (2026-07-07, 74 min): audio https://anchor.fm/s/1030d59cc/podcast/play/122444968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427436778-44100-2-a2b0115f2fdc6.mp3
- [Bite-Sized: Why Lonely Men Are Drawn to the Manosphere](https://invisiblenetwork.ai/podcast/1805849357/147a0414ed66) (2026-06-30, 6 min): audio https://anchor.fm/s/1030d59cc/podcast/play/121551361/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426238299-44100-2-1d51a25b7c09b.mp3
- [From Hidden Pain to Inner Safety: Nicoline Walsh on Trauma, Energy Healing and Self-Connection](https://invisiblenetwork.ai/podcast/1805849357/074a7fc9f340) (2026-06-23, 74 min): audio https://anchor.fm/s/1030d59cc/podcast/play/121612827/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F426367591-44100-2-b0de436597133.mp3
- [Bite-Sized: Gabor Maté on Why We Always Want More](https://invisiblenetwork.ai/podcast/1805849357/23634dfb37d8) (2026-06-16, 8 min): audio https://anchor.fm/s/1030d59cc/podcast/play/121279314/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F425874382-44100-2-c5619e906ffcb.mp3
- [From Lifespan to Soulspan: Dr Paddy Barrett on Health, Time and Living Before It’s Too Late](https://invisiblenetwork.ai/podcast/1805849357/1f1d80764fca) (2026-06-09, 71 min): audio https://anchor.fm/s/1030d59cc/podcast/play/120995089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425497522-44100-2-2e93220a7d7e4.mp3
- [The Psychology of Male Loneliness: Why So Many Men Are Quietly Falling Apart | Daragh Fleming](https://invisiblenetwork.ai/podcast/1805849357/437c09f974ce) (2026-05-26, 70 min): audio https://anchor.fm/s/1030d59cc/podcast/play/120235035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F424522037-44100-2-c4075d14b14ad.mp3
- [From Paralysis to Purpose: Ryan “Chaos” Curtis on Fighting Back, Self-Belief and Never Giving Up](https://invisiblenetwork.ai/podcast/1805849357/3faccd0a8d3f) (2026-05-12, 77 min): audio https://anchor.fm/s/1030d59cc/podcast/play/119682565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423745892-44100-2-cc32decd40247.mp3
- [The Psychology of Money: Why Chasing More Never Makes You Happy | Eoin McGee](https://invisiblenetwork.ai/podcast/1805849357/190d9e4f07a6) (2026-04-28, 85 min): audio https://anchor.fm/s/1030d59cc/podcast/play/118785317/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422511187-44100-2-ed9cd6fdf6d68.mp3
- [How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran](https://invisiblenetwork.ai/podcast/1805849357/923663c33200) (2026-04-14, 78 min): audio https://anchor.fm/s/1030d59cc/podcast/play/118128186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421635875-44100-2-cd3de9296aba5.mp3
- [From Trauma to Inner Safety: Tara Rafter on Healing, Self-Belief & Finding Yourself](https://invisiblenetwork.ai/podcast/1805849357/4f1f10b9abf7) (2026-03-31, 71 min): audio https://anchor.fm/s/1030d59cc/podcast/play/117408358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420675218-44100-2-72e03170529da.mp3
- [From Violence to Transformation: Bob Cullen’s Journey Through Trauma, Addiction, Prison and Healing](https://invisiblenetwork.ai/podcast/1805849357/3261e30c92d4) (2026-03-17, 99 min): audio https://anchor.fm/s/1030d59cc/podcast/play/116986844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420102207-44100-2-8c271ec3f182.mp3
- [You’ve Been Lied to About Food](https://invisiblenetwork.ai/podcast/1805849357/3206a5c8890f) (2026-03-03, 76 min): audio https://anchor.fm/s/1030d59cc/podcast/play/116266481/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-2%2F419120525-44100-2-60fd1bc1fd2fb.mp3
- [Dr Gabor Maté on Addiction, Trauma & Why You Were Never Broken](https://invisiblenetwork.ai/podcast/1805849357/0b8729e748c2) (2026-02-24, 13 min): audio https://anchor.fm/s/1030d59cc/podcast/play/115631327/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F418270775-44100-2-ddefed175fe38.mp3
- [Bonus Episode: Success Isn’t Hustle — It’s Who You Love & How You Live](https://invisiblenetwork.ai/podcast/1805849357/ef33ffd73d17) (2026-02-10, 11 min): audio https://anchor.fm/s/1030d59cc/podcast/play/115239691/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-9%2F417748144-44100-2-eada0749a979a.mp3
- [Lessons on Belief, Addiction, Discomfort, and Change](https://invisiblenetwork.ai/podcast/1805849357/b97169f4e1f5) (2025-12-23, 38 min): audio https://anchor.fm/s/1030d59cc/podcast/play/113020806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-23%2F414881047-44100-2-d268877f95aae.mp3
- [The Dopamine Trap: Dr Anna Lembke Explains Why Phones, Porn & Pleasure Are Making Us Miserable](https://invisiblenetwork.ai/podcast/1805849357/839cd9caa472) (2025-12-09, 60 min): audio https://anchor.fm/s/1030d59cc/podcast/play/112301024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F413971651-44100-2-cc97a22a19e9d.mp3
- [Busy, Wrecked & Ready for Change – Dermot Whelan on Anxiety, Purpose & Finding Space](https://invisiblenetwork.ai/podcast/1805849357/a34174ba3fec) (2025-11-25, 79 min): audio https://anchor.fm/s/1030d59cc/podcast/play/111450761/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2F412831922-44100-2-a5d410c4e64bf.mp3
- [The Other Self: The Strength You Don’t Know You Have](https://invisiblenetwork.ai/podcast/1805849357/e74476ccdcbb) (2025-11-11, 75 min): audio https://anchor.fm/s/1030d59cc/podcast/play/110740991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-5%2F410691552-44100-2-038b0a9b2192f.mp3
- [ADHD, Anxiety & Ambition: How Laura Dowling Turned Restlessness Into a Wellness Revolution](https://invisiblenetwork.ai/podcast/1805849357/607ebe026182) (2025-10-28, 63 min): audio https://anchor.fm/s/1030d59cc/podcast/play/110318258/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-28%2F410109841-44100-2-fd201c310cea6.mp3
- [A Premier League Manager’s Most Important Win: Sobriety - Brian McDermott](https://invisiblenetwork.ai/podcast/1805849357/7b8234f50d45) (2025-10-14, 62 min): audio https://anchor.fm/s/1030d59cc/podcast/play/109520337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-11%2F409064773-44100-2-218d116838af7.mp3
- [Turning Anger Into a Force for Good - Senator Lynn Ruane](https://invisiblenetwork.ai/podcast/1805849357/3683546a5e79) (2025-09-30, 57 min): audio https://anchor.fm/s/1030d59cc/podcast/play/108837408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-26%2F408186980-44100-2-0682e34b9ae01.mp3
- [Healing Trauma Through Community and Connection - Niall Breslin (Bressie)](https://invisiblenetwork.ai/podcast/1805849357/896665eaa567) (2025-09-16, 70 min): audio https://anchor.fm/s/1030d59cc/podcast/play/108242052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-13%2F407409705-44100-2-210648d8a2f95.mp3
- [From Self-Doubt to Unshakeable Self-Belief - Max Kennedy](https://invisiblenetwork.ai/podcast/1805849357/4881f51186e2) (2025-09-03, 61 min): audio https://anchor.fm/s/1030d59cc/podcast/play/107733989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-3%2F406774353-44100-2-fe75ed879b16d.mp3
- [Cancer Gave Me More Than It Took - Georgie Crawford](https://invisiblenetwork.ai/podcast/1805849357/519b14ac478c) (2025-08-27, 74 min): audio https://anchor.fm/s/1030d59cc/podcast/play/107433009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-27%2F406392740-44100-2-e75ce0ed26b1a.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.