# Calm星球 A podcast by 中年少女Zoe. 一档帮你静下来、睡好觉、找回心力能量的播客🤍 不止正念冥想——Zoe的声音治愈力+小Calm的IP视觉治愈力，双重温柔陪伴你： •有正念引导、助眠冥想，也有睡前谈谈心、晚安故事和晚安轻量级知识陪伴； •每集封面都藏着小Calm盲盒，点开就像拆一份专属治愈小礼物，总有新惊喜。 •不定期更新付费单集，你的支持会让用心的内容持续生长，让这份陪伴能长久走下去。 不管你想歇口气、觉察自己，还是想从情绪里抽离片刻，这里随时给你留着一个角落——Zoe和小Calm，都一直在这儿等你～ 🌌 特别说明： 内容基于个人体验与声音疗愈实践，不涉及医疗或心理治疗建议。若你正经历持续性情绪困扰，建议优先寻求专业帮助。 节目合作/冠名/定制单集等 联系小助理：lixzhen519 Feed: https://feed.xyzfm.space/mahpmw4m4xh9 ## Latest episodes - [周末安睡冥想｜一周落幕，给身心一次温柔的收尾](https://invisiblenetwork.ai/podcast/1804770568/5c612286356e) (2026-10-25, 28 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6ade0efdc96c8942ec120676/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lrX6JJ3ZI0LQLVkCh_5E1qLzVyOF.m4a - [睡前谈谈心｜第100期：第一次正式介绍我自己，也谢谢你陪我走到这里](https://invisiblenetwork.ai/podcast/1804770568/b103da745e70) (2026-10-15, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6ad0a236641ef406308c25fe/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/liDpwRYlY8dK-9SCJXGfhObU4JcS.m4a - [晚安故事｜深夜小厨房：一杯温牛奶 一段睡前慢时光（意向化助眠）](https://invisiblenetwork.ai/podcast/1804770568/4ec8d7442756) (2026-10-08, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6ac730c4195d838e2aee9464/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lqOWRoe8l6IDsXGY0AfGi6MTun3x.m4a - [晚安小课堂｜用正念打开你的假期：4个落地场景，陪你好好休息](https://invisiblenetwork.ai/podcast/1804770568/50b5c9d38988) (2026-09-30, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6abcf195195d838e2aec134d/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lguBTIZhvJNzwizMbSCbBBoGjZIU.m4a - [秋日正念｜安顿换季情绪：顺着秋天“收”的能量，把心收回来](https://invisiblenetwork.ai/podcast/1804770568/a8b7d4aa93c4) (2026-09-16, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6aa8f845051af796b9e87e9a/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lg46LWxzmcUiWcrK-p2a8DO88brm.m4a - [声音旅行｜孤独图书馆：窄窗望海，静对喧嚣](https://invisiblenetwork.ai/podcast/1804770568/bd0a481c7ea1) (2026-09-09, 43 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6aa0e5d230dee5c2474b8f40/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lr3438tWA_Kr3r0UWtJ4HlW_19zW.m4a - [睡前谈谈心｜从现在开始，一切都来得及（后附助眠引导）](https://invisiblenetwork.ai/podcast/1804770568/8a3b0ac279d5) (2026-09-02, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a97df3fa0210c197dcc40fe/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/loLMfisrRV4JZ2oIFkAp9mq7ddIV.m4a - [助眠冥想｜床面触点身体扫描：接住身心重量，自然沉入好眠](https://invisiblenetwork.ai/podcast/1804770568/3e8cc40e086a) (2026-08-26, 32 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a8d792b1352af56ff3bd539/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lvih2jbRjWAwQxMQ9cW637dW-0q8.m4a - [晚安小课堂｜正念RAIN四步法：情绪暴雨来临时，给自己一把温柔的伞](https://invisiblenetwork.ai/podcast/1804770568/11cea74d0d0b) (2026-08-19, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a855aeafb87252df2ec5215/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lkNf0B7go_0Myehm7kbYi6noxZBD.m4a - [声音旅行｜阿那亚海岸：当一个期待了很久的地方，用另一种方式拥抱你](https://invisiblenetwork.ai/podcast/1804770568/ae102f9d8e8d) (2026-08-05, 32 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a72bcbfab3a91c24a100ec1/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/ljB7rEN-g7USEBvwQUBrxP8KLSpa.m4a - [正念冥想｜信息过载时的暂停键：一次有意识的回归](https://invisiblenetwork.ai/podcast/1804770568/22b9d7e7bc14) (2026-07-28, 18 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a682901b581962ce2bc9404/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lmyJiN0X0gofcPjsVfhmgJgHKLob.m4a - [睡前谈谈心｜让生命流动起来，遇见更完整的自己](https://invisiblenetwork.ai/podcast/1804770568/226998764a4f) (2026-07-21, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a5f44c1a3fec224d5a10e96/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lk2Yixu77x0dbYl82gFK0MLRPgSA.m4a - [晚安故事｜冰西瓜与橘子汽水的夏天](https://invisiblenetwork.ai/podcast/1804770568/64f51a971e87) (2026-07-14, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a55af74ca0de6c44ae6bfea/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/li4_7skOXVUNxBwXsVynQPgq_lla.m4a - [小憩冥想｜用觉察清理疲惫，回到轻盈的自己（10分钟人声+音乐留白）](https://invisiblenetwork.ai/podcast/1804770568/ef19276f81ac) (2026-07-08, 14 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a4ca33f2e335a35a80f64a0/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/luaGrYw-zPwK4fLaWet6y8x-Jsoi.m4a - [声音冥想｜我在山谷里，听见了庄子说的“地籁”](https://invisiblenetwork.ai/podcast/1804770568/f99440396885) (2026-06-24, 17 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a3a409f2e335a35a808009c/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lka52NXuVDVNg-Aydjqknd-ry7eQ.m4a - [夏日消暑助眠冥想｜褪去心的燥热，在清凉里安然入梦](https://invisiblenetwork.ai/podcast/1804770568/44f210dd58dc) (2026-06-17, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a2fb6aa43a22a69558415f5/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/luC-gmN6cJ3qV8WsbLFsb6_BscYO.m4a - [晚安小课堂｜三个正念工具，陪你从容走过考试季（助眠版）](https://invisiblenetwork.ai/podcast/1804770568/4229cfb807d4) (2026-06-10, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a28ccfd3eedf1f4b268300e/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/liUnrp_D1TP-y4qlnal2n3i426p1.m4a - [正念助眠｜失眠，我允许——放下努力，让睡意来找你](https://invisiblenetwork.ai/podcast/1804770568/89fdb0c2e5bd) (2026-06-03, 32 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a1fe0a2b30e1571ae9ff827/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lhn7zI1xCaWmfvjiyD3qvLV9R3Ji.m4a - [晚安故事｜回到小时候：晚安，“小小”的你](https://invisiblenetwork.ai/podcast/1804770568/b48f54b9f0de) (2026-05-27, 32 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a1668ee9c7ac96c7df97f50/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lkLTcd-xo6SLSx0SOFzoecfSLl7c.m4a - [晚安小课堂｜睡前几件小事，慢慢收回身心能量（助眠版）](https://invisiblenetwork.ai/podcast/1804770568/bbd459a865e2) (2026-05-20, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a0d66f7e1eb34a939c164f8/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lvi55PT7BzeCNGkw7nZGDqke_Gtz.m4a - [睡前谈谈心｜你脑海里的那个声音，真的是你吗？（助眠版）](https://invisiblenetwork.ai/podcast/1804770568/af8cc2b31467) (2026-05-13, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6a03f64f1b7bd502950be723/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lkFm9GmDBt7UtOkU5n4zlQiSD6K_.m4a - [声音冥想｜寺院书房一隅：翻书声与鸟鸣，安放片刻安定与清明](https://invisiblenetwork.ai/podcast/1804770568/16014097b454) (2026-04-28, 32 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/69ef0aba1d989496e79d918c/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lkHbGO6Ax6jCHxjOYogwslo5MM3Y.m4a - [助眠故事｜春日秘境花园：从花草香到云朵上，一场轻盈的睡前漫游](https://invisiblenetwork.ai/podcast/1804770568/f205d44c96e6) (2026-04-20, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/69e5ec1b1e94ae6921b472c3/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/llB8MvDNXdzcOe_akzA5q9VJsq7k.m4a - [正念午休｜30分钟身体扫描：在忙碌中为自己按下暂停键](https://invisiblenetwork.ai/podcast/1804770568/051d96dda5b8) (2026-04-14, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/69ddc596b977fb2c47e281f4/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/log5iH98eOTR_7_W-36Hsnh4Luue.m4a - [春日正念｜用五感拥抱春天：花、阳光、鸟鸣与此刻的你](https://invisiblenetwork.ai/podcast/1804770568/2a90abc587f8) (2026-04-05, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/69d0e05bb977fb2c47171ba4/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/ln3Eqf8M_r43Rzizc3IdJJA4NvNk.m4a - [晚安小课堂|3种正念方法，安放身体不适](https://invisiblenetwork.ai/podcast/1804770568/6f53d080f023) (2026-03-31, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/69cbbeebe2c8be315506030c/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/ltu3TGob6pSNWDI1yMdTDLXv2wUi.m4a - [睡前谈谈心｜顺应生命的节奏：快与慢，都是它本来的样子](https://invisiblenetwork.ai/podcast/1804770568/fc1daa852734) (2026-03-24, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/69c24ee9521e5c0a80c62355/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lmDY_ryiAXoPz110MZb-lTr7e68y.m4a - [助眠冥想｜一段即兴的身体扫描：陪你完成一场不费力的自我关照](https://invisiblenetwork.ai/podcast/1804770568/99e5983d9151) (2026-03-10, 49 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/69afe6182a2882aae74e9081/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lmAZTa7CgTaLR_p0zZxhMBOIyoHj.m4a - [声音冥想｜无铃亦心安：一段寺庙里的自然声响，修无常与平等心](https://invisiblenetwork.ai/podcast/1804770568/4d7ae06b243c) (2026-03-02, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/699d9aae66e2c303773e70c5/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lp9rCatFgQm03rA8N26WlBZRFIau.m4a - [节后收心正念｜从假期模式平稳着陆，安顿身心再出发](https://invisiblenetwork.ai/podcast/1804770568/229681234902) (2026-02-23, 20 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6999ba4ca22480add6a3794d/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/luBUEXUlYCOVNHmIs7IHzlKg4FIR.m4a - [助眠冥想｜心安即是归处：接纳节日情绪起伏，安然入眠](https://invisiblenetwork.ai/podcast/1804770568/b2dee2e5c781) (2026-02-17, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/69941f3f66e2c30377a7f557/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lru8KtVE0EKG72SD-7Seq8HdzMHK.m4a - [正念过新年｜15分钟旅途正念，陪你度过归乡与返程的情绪时刻](https://invisiblenetwork.ai/podcast/1804770568/a95a19f23b50) (2026-02-14, 18 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/69904555a22480add620750a/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/llewlDM_I6fA1HAtToJH93begKty.m4a - [重返心流时刻|自我潜能探索冥想，发现你的核心优势](https://invisiblenetwork.ai/podcast/1804770568/44ebb5d5c65a) (2026-02-10, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/697dc808b4be4c149b5d931d/media.xyzcdn.net/ngrdfRdzQblTMNaCzRaxuUAsncni.MP3 - [助眠故事｜冬日雪国列车：把疲惫留在途中，带着安稳入睡（意向化助眠）](https://invisiblenetwork.ai/podcast/1804770568/3ad1d63d3122) (2026-02-03, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/697d821b073030367a8bf028/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/luWBhrUMlWoJgO5rFWGlybhwMLPt.m4a - [晚安小课堂｜5件日常正念小事：把觉察轻轻放进生活里（后附助眠引导）](https://invisiblenetwork.ai/podcast/1804770568/da81d7f0735f) (2026-01-27, 33 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/697715ef109824f9e19b5873/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lg23qGwYN36jDLTgLJ2-CMKFXnvj.m4a - [助眠冥想｜与不确定性共舞：在波动中安顿身心（应对金钱与投资焦虑）](https://invisiblenetwork.ai/podcast/1804770568/546078108f1b) (2026-01-20, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/696f3de3109824f9e184f280/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lskxBLCIAGQj_M3v-8b3JM2HAT7H.m4a - [睡前谈谈心｜谢谢老己，谢谢生命中每个瞬间的自己](https://invisiblenetwork.ai/podcast/1804770568/2ca2b1f9df99) (2026-01-08, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/695f6db5d4b8fa56f5e4a9af/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lhKaOH0M1XahWp-QnsLhcLl10B-f.m4a - [新年冥想｜归零与重启：回到一切开始的清明原点](https://invisiblenetwork.ai/podcast/1804770568/05e6c5745776) (2025-12-31, 18 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6954d3e42db086f89701de9d/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lp0IVOdHmU1lSZZsmMeuwheMSwAE.m4a - [助眠冥想｜25 分钟身体深度探访：从觉察到安住，沉稳入眠](https://invisiblenetwork.ai/podcast/1804770568/02b1b308c7dc) (2025-12-29, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6952297a2db086f8978d0be9/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lkULRa2dt68N-qdu6OmVkoIMqnVb.m4a - [17分钟自我探索冥想：一场关于“我是谁”的深度对话](https://invisiblenetwork.ai/podcast/1804770568/1472c96b8167) (2025-12-23, 18 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/694a54de0b60b7bf75008af7/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lnPL-32Cl7CEd8lh6Qmf6ympCxeu.m4a - [晚安小课堂｜“低能量”时刻？7 件日常小事，陪你温柔充能（含助眠引导）](https://invisiblenetwork.ai/podcast/1804770568/62bc4665011b) (2025-12-16, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/694155554c65abaff34e4522/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lhMalAHsmChYwYleFI2LOUg0gUXo.m4a - [晚安故事｜松林深处的温暖木屋：在雨声与炉火中深眠](https://invisiblenetwork.ai/podcast/1804770568/11a548059cfa) (2025-12-08, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/6936d0504ef12f9fe9938270/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/lhfeRJBxepBbvfzePwg8eHtYmcl_.m4a - [睡前谈谈心|感觉人生卡住了？别慌，我们都一样（后附助眠冥想）](https://invisiblenetwork.ai/podcast/1804770568/9d5356b456d9) (2025-11-25, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/67dbc40369bc6057abe6ee3a/692597b1f8a9e1d1625e590a/media.xyzcdn.net/67dbc40369bc6057abe6ee3a/liaTPQzx8642uWxDrBC0CCbL5-GI.m4a - 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