# #147 Sharon Lokedi: Winning Boston Marathon and defeating her title

An episode of [The Marathon Podcast](https://invisiblenetwork.ai/podcast/1803837535), 17 Apr 2026, 36 min.

Audio: https://anchor.fm/s/11464a0e0/podcast/play/122190993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427093470-44100-2-74f52066e89df.mp3

ProBio Nutrition: Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.com https://www.probionutrition.com/products/problend?discount=boston26 Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/3433241652572093782 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title. But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery? Time stamps: 00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition 02:30 – Sharon Lokedi's Feelings on Being Back in Boston 03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory 06:20 – The Pressure of Defending a Boston Marathon Title 07:27 – Sharon's Path to Success and Simple Training Philosophy 12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule 19:51 – Incorporating Hill Work and Preventing Injuries in Training 22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition 28:11 – Training in Flagstaff and Under Armour Shoe Development 31:41 – Sharon's Ambitions and Strategy for the Boston Marathon 34:15 – Host's Thank You and Boston Marathon Weekend Events Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.