# The Tamsen Show A podcast by Tamsen Fadal. If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From health, menopause, reinvention, relationships, and everything else in between. This is your space to reclaim your life and step into a version of yourself that knows the best is yet to come. It’s the beginning of everything - and we’re not even close to being done. New episodes every Monday and Thursday. Follow @tamsenfadal and @thetamsenshow and stay in touch Feed: https://feeds.megaphone.fm/ADL4202039472 ## Latest episodes - [Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz](https://invisiblenetwork.ai/podcast/1799976761/e719eeeca7f3) (2026-10-26, 46 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4329561935.mp3 - [Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth](https://invisiblenetwork.ai/podcast/1799976761/f0b9c521d575) (2026-10-22, 35 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4110010290.mp3 - [The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola](https://invisiblenetwork.ai/podcast/1799976761/6ba6e491f7be) (2026-10-19, 70 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9988850295.mp3 - [The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones](https://invisiblenetwork.ai/podcast/1799976761/fc2444ce52f9) (2026-10-15, 50 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2377051106.mp3 - [Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar](https://invisiblenetwork.ai/podcast/1799976761/ec9a67e1da01) (2026-10-12, 50 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9575008334.mp3 - [Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora](https://invisiblenetwork.ai/podcast/1799976761/7a248fc3dc20) (2026-10-08, 61 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5506895107.mp3 - [Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You](https://invisiblenetwork.ai/podcast/1799976761/546eb7303e2e) (2026-10-05, 41 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9451262515.mp3 - [Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age](https://invisiblenetwork.ai/podcast/1799976761/f8e4784cd5ac) (2026-10-01, 41 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7530757762.mp3 - [How to Lower Your Breast Cancer Risk Without Obsessing Over Everything](https://invisiblenetwork.ai/podcast/1799976761/ed9b5bdc8783) (2026-09-28, 42 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2114547848.mp3 - [How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik](https://invisiblenetwork.ai/podcast/1799976761/cf06e99d4dcd) (2026-09-24, 54 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3759035145.mp3 - [Why You Feel So Lost Right Now (And How to Finally Heal)](https://invisiblenetwork.ai/podcast/1799976761/3ca781cc3f7d) (2026-09-21, 44 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4241519847.mp3 - [How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years](https://invisiblenetwork.ai/podcast/1799976761/19c96746091f) (2026-09-17, 55 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5542433792.mp3 - [Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle](https://invisiblenetwork.ai/podcast/1799976761/28b7a842425c) (2026-09-14, 47 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1834472040.mp3 - [What Every Woman Should Know About Low Libido and the Pink Pill](https://invisiblenetwork.ai/podcast/1799976761/ae826f69b1b8) (2026-09-10, 37 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3306610555.mp3 - [The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works](https://invisiblenetwork.ai/podcast/1799976761/d1ac3577f815) (2026-09-07, 35 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1533663629.mp3 - [Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself](https://invisiblenetwork.ai/podcast/1799976761/78f997fed3f3) (2026-09-03, 39 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7140990141.mp3 - [5 Signs Your Career Is No Longer Right for You](https://invisiblenetwork.ai/podcast/1799976761/ac7ae87590a2) (2026-08-31, 22 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5538729575.mp3 - [Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)](https://invisiblenetwork.ai/podcast/1799976761/4310398491e6) (2026-08-27, 42 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6313135338.mp3 - [The 5 Biggest Nutrition Mistakes Women Make After 40](https://invisiblenetwork.ai/podcast/1799976761/4487882c1466) (2026-08-24, 33 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5075859445.mp3 - [Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani](https://invisiblenetwork.ai/podcast/1799976761/1058a0615e20) (2026-08-20, 66 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5242647166.mp3 - [4 Ways to Make Friends as an Adult (And Actually Find Your People)](https://invisiblenetwork.ai/podcast/1799976761/93c7900c42c5) (2026-08-17, 17 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3972701770.mp3 - [Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)](https://invisiblenetwork.ai/podcast/1799976761/0ba3d0a06ccf) (2026-08-13, 40 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5121183444.mp3 - [Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)](https://invisiblenetwork.ai/podcast/1799976761/158a2a15bc97) (2026-08-10, 35 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2309719897.mp3 - [Can't Sleep? A Sleep Doctor to Top Athletes Explains Why & How to Fix It](https://invisiblenetwork.ai/podcast/1799976761/c79f5487c59c) (2026-08-06, 47 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5015144898.mp3 - [The 5 Signs You're Dating a Narcissist (I Missed Every One)](https://invisiblenetwork.ai/podcast/1799976761/dc1a672d54d4) (2026-08-03, 20 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1091734005.mp3 - [The Hidden Reason You Keep Choosing Emotionally Unavailable People](https://invisiblenetwork.ai/podcast/1799976761/fbacaf7b9aea) (2026-07-30, 48 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2800604931.mp3 - [7 Life Changing Lessons on Friendships and Toxic Relationships](https://invisiblenetwork.ai/podcast/1799976761/4dbde78a8fa9) (2026-07-27, 25 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7517768427.mp3 - [The Menopause Gut: How to Beat Bloating and Belly Fat](https://invisiblenetwork.ai/podcast/1799976761/cb4f105caea9) (2026-07-23, 48 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8213477545.mp3 - [5 Relationship Red Flags Even Smart Women Ignore](https://invisiblenetwork.ai/podcast/1799976761/62312a6de38f) (2026-07-20, 32 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2913406603.mp3 - [What No One Tells You About Grief After Losing Your Mother with Hope Edelman](https://invisiblenetwork.ai/podcast/1799976761/71985bf08b9a) (2026-07-16, 55 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3947974649.mp3 - [Estrogen 101: What I Learned From the World’s Top Menopause Doctors](https://invisiblenetwork.ai/podcast/1799976761/c45cf65d4207) (2026-07-13, 25 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6404141675.mp3 - [Perimenopause, GLP-1s and Egg Freezing Explained](https://invisiblenetwork.ai/podcast/1799976761/1833bb8050a3) (2026-07-09, 43 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7576712339.mp3 - [Belly Fat 101: The 5 Simple Habits That Changed Everything](https://invisiblenetwork.ai/podcast/1799976761/d07c7286ce12) (2026-07-06, 27 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7454312097.mp3 - [The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age](https://invisiblenetwork.ai/podcast/1799976761/ba394dbc3949) (2026-07-02, 73 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7875930385.mp3 - [Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS](https://invisiblenetwork.ai/podcast/1799976761/1630c91cf25d) (2026-06-29, 21 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4454114426.mp3 - [The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It](https://invisiblenetwork.ai/podcast/1799976761/1df03ead2f78) (2026-06-25, 49 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2271722946.mp3 - [The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back](https://invisiblenetwork.ai/podcast/1799976761/625ef3e8bc91) (2026-06-22, 29 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8747543457.mp3 - [The #1 Pharmacist: Creatine, Greens, Electrolytes, What's Worth Buying and What Isn't](https://invisiblenetwork.ai/podcast/1799976761/1945f7d0c363) (2026-06-18, 59 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9942279355.mp3 - [Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back](https://invisiblenetwork.ai/podcast/1799976761/a2fd6ae78c7a) (2026-06-15, 33 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3367516857.mp3 - [The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble](https://invisiblenetwork.ai/podcast/1799976761/7a9a68c5263b) (2026-06-11, 38 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7478280998.mp3?updated=1781036535 - [Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking](https://invisiblenetwork.ai/podcast/1799976761/c11fc5cc9d32) (2026-06-08, 28 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5023975448.mp3?updated=1780680431 - [Melinda French Gates: Inside Her $600 Million Mission for Women's Health](https://invisiblenetwork.ai/podcast/1799976761/4a14c3b9d13c) (2026-06-04, 29 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8168350140.mp3?updated=1780537118 - [The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones](https://invisiblenetwork.ai/podcast/1799976761/3c161798a66d) (2026-06-03, 37 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4797361942.mp3?updated=1780423596 - [Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back](https://invisiblenetwork.ai/podcast/1799976761/5e037467a09e) (2026-06-01, 47 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2194989492.mp3?updated=1780289315 - [Build Strength After 40: How to Future-Proof Your Body Starting Today](https://invisiblenetwork.ai/podcast/1799976761/2c8fa5d62d8a) (2026-05-28, 60 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4260357447.mp3?updated=1779926426 - [Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About](https://invisiblenetwork.ai/podcast/1799976761/afddbfc1f41a) (2026-05-25, 27 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1533466217.mp3?updated=1779691115 - [The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body](https://invisiblenetwork.ai/podcast/1799976761/45afe11fc948) (2026-05-21, 39 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4806465271.mp3?updated=1779343061 - [Rita Wilson: How to Be Brave Enough to Start Over At Any Age](https://invisiblenetwork.ai/podcast/1799976761/aaf242c362fd) (2026-05-18, 52 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7233236824.mp3?updated=1779067617 - [Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story](https://invisiblenetwork.ai/podcast/1799976761/e2079d08727d) (2026-05-14, 27 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9382089877.mp3?updated=1778712415 - [Ask Tamsen: Relationship Q&A](https://invisiblenetwork.ai/podcast/1799976761/f204cb58def8) (2026-05-11, 33 min): audio https://pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5505352173.mp3?updated=1778471566 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.