# Tudo com vagar A podcast by Amélia Pereira Coutinho. TUDO COM VAGAR é um podcast semanal que convida a desacelerar ea descobrir a magia do Alentejo, do campo e da simplicidade. Em cada episódio mergulhamos no conceito do slowliving, da conexão profunda com a natureza e na arte de viver com propósito. Aqui celebramos os pequenos detalhes, os momentos de paz e da vida longe do stress e dos écrans. Junta-te a nós todas as sextas feiras e descobre como o ritmo com vagar pode transformar o teu dia a dia. www.montedaslages.pt Instagram Linkedin Feed: https://www.spreaker.com/show/6538109/episodes/feed ## Latest episodes - [E80 - Copo meio cheio ou meio vazio? Aprender a enchê-lo](https://invisiblenetwork.ai/podcast/1798464417/89f14f409207) (2026-10-23, 15 min): audio https://api.spreaker.com/download/episode/75902581/utf_8_q_epis_c3_b3dio_80_mp3.mp3 - [E 79 - As portas que fechamos cá dentro: os nossos mecanismos de defesa](https://invisiblenetwork.ai/podcast/1798464417/a4b42c218906) (2026-10-16, 14 min): audio https://api.spreaker.com/download/episode/75729573/utf_8_q_epis_c3_b3dio_79_mp3.mp3 - [E78 - Stress: como acalmar o alarme interno e viver com mais vagar](https://invisiblenetwork.ai/podcast/1798464417/60097c1dff36) (2026-10-09, 15 min): audio https://api.spreaker.com/download/episode/75598887/utf_8_q_epis_c3_b3dio_78_mp3.mp3 - [E 77 - Solidão escolhida ou solidão imposta?](https://invisiblenetwork.ai/podcast/1798464417/1fd846f5682c) (2026-10-02, 10 min): audio https://api.spreaker.com/download/episode/75187656/utf_8_q_epis_c3_b3dio_77_mp3.mp3 - [E 76 - Nem todas as amizades são para sempre](https://invisiblenetwork.ai/podcast/1798464417/3ba109b14f60) (2026-09-25, 13 min): audio https://api.spreaker.com/download/episode/75187243/utf_8_q_epis_c3_b3dio_76_mp3.mp3 - [E 75 - Pressa: uma mentira que contamos a nós próprios](https://invisiblenetwork.ai/podcast/1798464417/c67235fc580c) (2026-09-18, 15 min): audio https://api.spreaker.com/download/episode/75184945/utf_8_q_epis_c3_b3dio_75_mp3.mp3 - [E 74 - A coragem de não agradar](https://invisiblenetwork.ai/podcast/1798464417/4ed10c059971) (2026-09-17, 11 min): audio https://api.spreaker.com/download/episode/75002823/utf_8_q_epis_c3_b3dio_74_mp3.mp3 - [E 73 - Porque é tão difícil pedir ajuda?](https://invisiblenetwork.ai/podcast/1798464417/23ed8247063b) (2026-09-04, 16 min): audio https://api.spreaker.com/download/episode/74903176/utf_8_q_epis_c3_b3dio_73_mp3.mp3 - [E 72 - O tédio que já não sabemos ter](https://invisiblenetwork.ai/podcast/1798464417/10cc0f772f3a) (2026-08-14, 13 min): audio https://api.spreaker.com/download/episode/73229879/episodio_71.mp3 - [E 71 - Viver sem métricas: o vagar da natureza](https://invisiblenetwork.ai/podcast/1798464417/c0ed9bd15816) (2026-07-31, 15 min): audio https://api.spreaker.com/download/episode/73217449/utf_8_q_epis_c3_b3dio_71_mp3.mp3 - [E70 - Entrevista Sofia Castro Fernandes](https://invisiblenetwork.ai/podcast/1798464417/7f1dd0930e8e) (2026-07-24, 50 min): audio https://api.spreaker.com/download/episode/73129196/utf_8_q_riverside_5fam_c3_a9lia_5f_sofia_04_utf_8_q_5fescola_5fportuguesa_d_1_wav.mp3 - [E 69 - 1Conversas Adiadas: Quando a Fuga se Torna Peso](https://invisiblenetwork.ai/podcast/1798464417/b31ae6a4a50f) (2026-07-17, 13 min): audio https://api.spreaker.com/download/episode/73016984/utf_8_q_epis_c3_b3dio_69_mp3.mp3 - [E 68 - O peso de ser sempre forte](https://invisiblenetwork.ai/podcast/1798464417/cddfdbbdff96) (2026-07-10, 16 min): audio https://api.spreaker.com/download/episode/72841424/epis_dio_68.mp3 - [E 67 - Férias ou Fuga? A diferença que ningém nos ensinou](https://invisiblenetwork.ai/podcast/1798464417/98282e89fa32) (2026-07-03, 19 min): audio https://api.spreaker.com/download/episode/72769600/epis_dio_67_1.mp3 - [E 66 - O Dia Só Tem 24 Horas? A Verdade que Ninguém lhe Contou.](https://invisiblenetwork.ai/podcast/1798464417/8c9f15bd5cab) (2026-06-26, 19 min): audio https://api.spreaker.com/download/episode/72689270/epis_dio_66.mp3 - [E65 - As três estações da vida](https://invisiblenetwork.ai/podcast/1798464417/456804f15618) (2026-06-19, 15 min): audio https://api.spreaker.com/download/episode/72583926/epis_dio65.mp3 - [E 64 - Os mitos do slowliving](https://invisiblenetwork.ai/podcast/1798464417/0a9e8b836b6d) (2026-06-12, 19 min): audio https://api.spreaker.com/download/episode/72483624/epis_dio_64.mp3 - [E 63 - À Mesa Sem Pressa: O Prazer de Comer Devagar](https://invisiblenetwork.ai/podcast/1798464417/4d2c9875877b) (2026-06-05, 13 min): audio https://api.spreaker.com/download/episode/72319372/epis_dio_63.mp3 - [E 62 - Três dias que parecem uma vida](https://invisiblenetwork.ai/podcast/1798464417/c92cd48b90b3) (2026-05-29, 14 min): audio https://api.spreaker.com/download/episode/72212730/epis_dio_62.mp3 - [E 61 -O corpo como bússola - Entrevista com Sara Costa](https://invisiblenetwork.ai/podcast/1798464417/91ca6264c053) (2026-05-22, 34 min): audio https://api.spreaker.com/download/episode/72097689/amelia_sara.mp3 - [E 60 - O Poder de Uma Vida Simples](https://invisiblenetwork.ai/podcast/1798464417/508a8592e1e9) (2026-05-15, 15 min): audio https://api.spreaker.com/download/episode/71994333/epis_dio_60.mp3 - [E 59 - A arte da presença no Japão](https://invisiblenetwork.ai/podcast/1798464417/5ac6f3b74b2a) (2026-05-08, 18 min): audio https://api.spreaker.com/download/episode/71910921/epis_dio_59.mp3 - [E 58 - A Insónia sabe o que evita de dia](https://invisiblenetwork.ai/podcast/1798464417/18c0e95b1831) (2026-05-01, 10 min): audio https://api.spreaker.com/download/episode/71136586/epis_dio_58.mp3 - [E 57 - Gratidão, quando paramos de nos queixar](https://invisiblenetwork.ai/podcast/1798464417/c41afa06dbdf) (2026-04-24, 15 min): audio https://api.spreaker.com/download/episode/71136429/episodio_57.mp3 - [E 56 - Exercício físico ao ar livre](https://invisiblenetwork.ai/podcast/1798464417/4ae596c6d883) (2026-04-17, 13 min): audio https://api.spreaker.com/download/episode/71136281/episodio_56.mp3 - [E 55 - Os Pequenos prazeres são os maiores](https://invisiblenetwork.ai/podcast/1798464417/ec773d114601) (2026-04-10, 10 min): audio https://api.spreaker.com/download/episode/71136133/episodio_55.mp3 - [E 54 - Auto-sabotagem, o que nos puxa para trás](https://invisiblenetwork.ai/podcast/1798464417/08d5186da400) (2026-04-04, 16 min): audio https://api.spreaker.com/download/episode/71101296/0404.mp3 - [E 53 - O poder de parar a cabeça](https://invisiblenetwork.ai/podcast/1798464417/d9df79af92f1) (2026-03-27, 18 min): audio https://api.spreaker.com/download/episode/70904415/epis_dio_53.mp3 - [E 52 - Negócio não é negar o ócio](https://invisiblenetwork.ai/podcast/1798464417/5ef36f3b8ac5) (2026-03-20, 16 min): audio https://api.spreaker.com/download/episode/70755375/epis_dio_52.mp3 - [E 51 - Férias marcadas. Descanso garantido?](https://invisiblenetwork.ai/podcast/1798464417/51154d74f1d2) (2026-03-13, 21 min): audio https://api.spreaker.com/download/episode/70611413/epis_dio_51.mp3 - [E50 - Um ano com vagar](https://invisiblenetwork.ai/podcast/1798464417/100412d86495) (2026-03-06, 14 min): audio https://api.spreaker.com/download/episode/70412768/epis_dio_50.mp3 - [E 49 - Escrita criativa na natureza](https://invisiblenetwork.ai/podcast/1798464417/fe3416b5f251) (2026-02-27, 13 min): audio https://api.spreaker.com/download/episode/70321302/0226_1.mp3 - [E48 - Retiros intimistas: poucas pessoas, muito espaço e tempo largo](https://invisiblenetwork.ai/podcast/1798464417/aeb0c914912f) (2026-02-20, 18 min): audio https://api.spreaker.com/download/episode/70173836/0219.mp3 - [E47 - Trabalhar com vagar na Natureza](https://invisiblenetwork.ai/podcast/1798464417/4512680f9c9f) (2026-02-13, 15 min): audio https://api.spreaker.com/download/episode/69954151/episodio_47.mp3 - [E 46 - Rituais: a arte de repetir com alma](https://invisiblenetwork.ai/podcast/1798464417/5240e502f572) (2026-02-06, 15 min): audio https://api.spreaker.com/download/episode/69624427/epis_dio_46.mp3 - [E 45 - O telemóvel e o que evitamos sentir](https://invisiblenetwork.ai/podcast/1798464417/fc538e11661a) (2026-01-30, 18 min): audio https://api.spreaker.com/download/episode/69624085/epis_dio_45.mp3 - [E 44 - Os nossos humores ou marés por dentro](https://invisiblenetwork.ai/podcast/1798464417/708c3e02df99) (2026-01-23, 18 min): audio https://api.spreaker.com/download/episode/69548464/epis_dio_44.mp3 - [E 43 - A Escola Silenciosa da Natureza](https://invisiblenetwork.ai/podcast/1798464417/a3b84defc0b9) (2026-01-16, 16 min): audio https://api.spreaker.com/download/episode/69424003/epis_dio_43.mp3 - [E 42 - Primeira Luz](https://invisiblenetwork.ai/podcast/1798464417/2d307de4b584) (2026-01-09, 18 min): audio https://api.spreaker.com/download/episode/69318149/epis_dio_42.mp3 - [E 41 - 2026 com intenção: preparar o ano como quem prepara a terra](https://invisiblenetwork.ai/podcast/1798464417/26870dadf94d) (2025-12-26, 16 min): audio https://api.spreaker.com/download/episode/69205233/episodio_41.mp3 - [E 40 - A Voz Amiga: educar o crítico interior](https://invisiblenetwork.ai/podcast/1798464417/63da91f332c2) (2025-12-19, 19 min): audio https://api.spreaker.com/download/episode/69100854/epis_dio_40_1.mp3 - [E39 - Um passeio à chuva: o campo por dentro](https://invisiblenetwork.ai/podcast/1798464417/dd766f42e944) (2025-12-12, 12 min): audio https://api.spreaker.com/download/episode/68964553/epis_dio39.mp3 - [E38 - Natal com vagar e escolhas sustentáveis](https://invisiblenetwork.ai/podcast/1798464417/8f7f9698742b) (2025-12-05, 20 min): audio https://api.spreaker.com/download/episode/68855009/1202.mp3 - [E37 - Casa que acolhe, casa que cura](https://invisiblenetwork.ai/podcast/1798464417/133c0a7cb585) (2025-11-28, 21 min): audio https://api.spreaker.com/download/episode/68773146/epis_dio37_1.mp3 - [E36 - Leituras à lareira](https://invisiblenetwork.ai/podcast/1798464417/381f78a119bb) (2025-11-21, 10 min): audio https://api.spreaker.com/download/episode/68660597/epis_dio_36_1.mp3 - [E 35 - Ser bom ou ser bonzinho?](https://invisiblenetwork.ai/podcast/1798464417/9a0bdf2695b4) (2025-11-14, 12 min): audio https://api.spreaker.com/download/episode/68560118/epis_dio_35.mp3 - [E34 - Outono: folhas que caem, tempo que fica](https://invisiblenetwork.ai/podcast/1798464417/837774c7b882) (2025-11-07, 13 min): audio https://api.spreaker.com/download/episode/68297860/epis_dio_34.mp3 - [E33 - A Sabedoria dos Animais do Campo](https://invisiblenetwork.ai/podcast/1798464417/1c382108641d) (2025-10-31, 9 min): audio https://api.spreaker.com/download/episode/68297760/epis_dio_33.mp3 - [E32 - Conversas ao Redor da Mesa](https://invisiblenetwork.ai/podcast/1798464417/15601f53b0e8) (2025-10-24, 9 min): audio https://api.spreaker.com/download/episode/68242818/episodio_32.mp3 - [E31 - O Luxo de Não Fazer Nada](https://invisiblenetwork.ai/podcast/1798464417/df2af1320055) (2025-10-17, 9 min): audio https://api.spreaker.com/download/episode/68119338/epis_dio_31.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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