# Needy No More: Anxious Attachment Healing A podcast by Chris Rackliffe. Needy No More is the podcast for anyone ready to heal anxious attachment and grow more secure in themselves and their relationships. I'm Chris Rackliffe—author and anxious attachment style coach—and I've helped thousands of people across six continents become securely attached. Each episode explores topics like trauma healing, abandonment, codependency, intentional dating, avoidant attachment, and breakups—with honest conversations, practical tools, and real techniques for your journey toward secure attachment. New eps bi-weekly. crackliffe.com me@crackliffe.com Instagram/TikTok: @crackliffe Feed: https://anchor.fm/s/100fbac88/podcast/rss ## Latest episodes - [How to Choose Yourself (Even If You're Scared of Ending Up Alone) ft. Kate Anthony](https://invisiblenetwork.ai/podcast/1795356174/5c89b81cc115) (2026-06-14, 46 min): audio https://anchor.fm/s/100fbac88/podcast/play/121421043/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F426063522-44100-2-3c2d7cdcffd5b.mp3 - [The Hidden Strengths of Anxious Attachment (That You've Been Told Are Weaknesses)](https://invisiblenetwork.ai/podcast/1795356174/53ddc65bbef9) (2026-05-31, 17 min): audio https://anchor.fm/s/100fbac88/podcast/play/120740621/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425155494-44100-2-f711e4cdda127.mp3 - [What Healing Anxious Attachment Actually Looks Like ft. Christina Melgar Thomssen](https://invisiblenetwork.ai/podcast/1795356174/9925353f5207) (2026-05-17, 45 min): audio https://anchor.fm/s/100fbac88/podcast/play/120075016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-16%2F424267079-44100-2-d0473992a2f02.mp3 - [How to Date Online Without Losing Your Mind ft. Erika Ettin](https://invisiblenetwork.ai/podcast/1795356174/92517df902a5) (2026-05-03, 51 min): audio https://anchor.fm/s/100fbac88/podcast/play/119177732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423050745-44100-2-58aa7bfd8c7bf.mp3 - [Your Brain Thinks Your Ex Is a Drug (And Here's How to Detox) ft. Lucy Price](https://invisiblenetwork.ai/podcast/1795356174/f8bac76b54be) (2026-04-19, 52 min): audio https://anchor.fm/s/100fbac88/podcast/play/118648988/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F422327060-44100-2-cae147cee7875.mp3 - [Why Are We Punishing Ourselves for Wanting Love?](https://invisiblenetwork.ai/podcast/1795356174/bcd661f2b54c) (2026-04-12, 15 min): audio https://anchor.fm/s/100fbac88/podcast/play/118203872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421735945-44100-2-7969a97078c6a.mp3 - [The 3 Breakups That Broke Me](https://invisiblenetwork.ai/podcast/1795356174/c4c5acf0b7ef) (2026-04-05, 43 min): audio https://anchor.fm/s/100fbac88/podcast/play/117948690/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-4%2F421420948-44100-2-950a87fff534f.mp3 - [What a Secure Relationship Actually Looks Like](https://invisiblenetwork.ai/podcast/1795356174/c852954609bf) (2026-03-22, 31 min): audio https://anchor.fm/s/100fbac88/podcast/play/117129122/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420294680-44100-2-758b427c5ca5c.mp3 - [Avoidant Attachment Explained: The Wound Behind the Withdrawal](https://invisiblenetwork.ai/podcast/1795356174/edfefb44a9b8) (2026-03-08, 62 min): audio https://anchor.fm/s/100fbac88/podcast/play/116508102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F419448246-44100-2-5638599ae7561.mp3 - [How to Stop Chasing Emotionally Unavailable People ft. Valerie Rubin](https://invisiblenetwork.ai/podcast/1795356174/fa7c94c27cd3) (2025-11-16, 53 min): audio https://anchor.fm/s/100fbac88/podcast/play/111224542/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-15%2F412535465-44100-2-da43240e77d98.mp3 - [How Safe Relationships Help Us Heal ft. Jessica Baum, LMHC](https://invisiblenetwork.ai/podcast/1795356174/a66a4fbbb7c1) (2025-10-26, 59 min): audio https://anchor.fm/s/100fbac88/podcast/play/110238809/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-26%2F410004395-44100-2-5d4d36740ef68.mp3 - [How to Set Boundaries (Without Feeling Like a Bad Person)](https://invisiblenetwork.ai/podcast/1795356174/b33982aa04d5) (2025-06-22, 28 min): audio https://anchor.fm/s/100fbac88/podcast/play/104461393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-22%2F402582681-44100-2-554c08d9b89cc.mp3 - [How to Create Healthy, Safe Partnerships as a Gay Man ft. Tom Bruett](https://invisiblenetwork.ai/podcast/1795356174/6905a89e539a) (2025-06-01, 54 min): audio https://anchor.fm/s/100fbac88/podcast/play/103480822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-31%2F401347207-44100-2-6ff98c28f1027.mp3 - [Your Anxious-Avoidant Relationship Can Work—Here's How ft. Rikki Cloos](https://invisiblenetwork.ai/podcast/1795356174/c8cc5ce8fe47) (2025-04-13, 59 min): audio https://anchor.fm/s/100fbac88/podcast/play/101201483/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-12%2F398292992-44100-2-7167d4ba5dd8b.mp3 - [Addicted to Love—and Stress](https://invisiblenetwork.ai/podcast/1795356174/fb94df47c8b9) (2025-04-06, 26 min): audio https://anchor.fm/s/100fbac88/podcast/play/100856281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-4%2F397843603-44100-2-a618dab56df36.mp3 - [That Breakup Was a Breakthrough ft. Jessica Da Silva](https://invisiblenetwork.ai/podcast/1795356174/1f1d5a238aed) (2025-03-30, 53 min): audio https://anchor.fm/s/100fbac88/podcast/play/100546286/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-29%2F397450961-44100-2-fba5b1f8473ce.mp3 - [How to Regulate Your Nervous System](https://invisiblenetwork.ai/podcast/1795356174/e7ecc3ece9a5) (2025-03-23, 44 min): audio https://anchor.fm/s/100fbac88/podcast/play/100224319/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-22%2F397041744-44100-2-e3e6b94fd21d8.mp3 - [30 Questions About Anxious Attachment—Answered!](https://invisiblenetwork.ai/podcast/1795356174/7cecf0ac1568) (2025-03-09, 60 min): audio https://anchor.fm/s/100fbac88/podcast/play/99568298/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-8%2F396215406-44100-2-d44827306a046.mp3 - [How Fear of Abandonment Pushes People Away](https://invisiblenetwork.ai/podcast/1795356174/8dce9b15f4f1) (2025-03-02, 27 min): audio https://anchor.fm/s/100fbac88/podcast/play/99184118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-28%2F395733011-44100-2-5bc1af58df5c2.mp3 - [How to Conquer Codependency](https://invisiblenetwork.ai/podcast/1795356174/7d23e13e8f8a) (2025-02-23, 34 min): audio https://anchor.fm/s/100fbac88/podcast/play/98754838/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-20%2F395197949-44100-2-433c9375325ea.mp3 - [Trauma Isn’t Just What You Experienced](https://invisiblenetwork.ai/podcast/1795356174/ce1816d715c0) (2025-02-16, 33 min): audio https://anchor.fm/s/100fbac88/podcast/play/98589905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-16%2F394991292-44100-2-5e01f017cac9.mp3 - [We Have to Stop Using the Word Needy](https://invisiblenetwork.ai/podcast/1795356174/0af48c21a726) (2025-02-09, 41 min): audio https://anchor.fm/s/100fbac88/podcast/play/98260168/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-10%2F394586627-44100-2-bba0ccd8b9b09.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.