# Nutrition Expert: The One Food Missing From 99% of Diets

An episode of [The Beyond Tomorrow Podcast with Julian Issa](https://invisiblenetwork.ai/podcast/1795041554), 30 Apr 2026, 55 min.

Audio: https://anchor.fm/s/fa2b1038/podcast/play/119298027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423216857-44100-2-a545e5cd3bbdf.mp3

What if the most powerful superfood on Earth has been overlooked all this time? Nutrition is getting more complicated. People rely on stacks of supplements, yet still feel low energy and out of balance. At the same time, toxins in our environment are increasing, affecting how our bodies function at a deeper level. Microalgae offers a different approach. It is one of the oldest life forms on Earth and one of the most nutrient-dense. But despite decades of research, it remains largely unknown outside of Asia. In this episode, Dr. Catharine Arnston explains why spirulina and chlorella are gaining attention. She breaks down how they support energy, detoxification, and cellular health. She also explains why they may replace multiple supplements in a single, whole-food source. Dr. Catharine Arnston is the founder of EnergyBITS. She is a health expert and algae advocate with over 17 years of research. Her mission is to bring microalgae into mainstream nutrition and simplify how people approach wellness. Why Algae? Because your body doesn’t need more synthetic supplements, it needs real nutrition. Visit https://energybits.com/ and use the code: BEYONDTOMORROW to get 20% off your order. This episode is brought to you by NADclinic, the go-to destination for longevity and human performance. Check them out at https://nadclinic.com. What You’ll Learn • Why microalgae is one of the most nutrient-dense foods • The difference: spirulina for energy, chlorella for detox • How it helps boost your body’s energy at a cellular level • How it supports overall health and reduces inflammation • How chlorella helps remove toxins from the body • Why it can replace multiple supplements • Why most people still don’t know about it ⏱ Timestamps 00:00 Intro 00:22 What You Don't Know About Algae 02:36 High Levels of Iodine 04:02 Why Should You Eat Algae? 08:49 The Algae Origin Story 13:23 We Need More Algae Farms 17:28 The Value of Microalgae 19:14 Seaweed Versus Microalgae 21:34 Spirulina Study During the Pandemic 24:00 How the COVID Virus Destroys the Body 27:27 Should You Add Spirulina and Chlorella in Your Diet? 39:09 Microalgae is Your Answer to Healing 41:36 What Does Algae Do at the Cellular Level 43:19 Is Microalgae More Nutritious Than Meat? 44:34 Microalgae is Better Than Protein Powder 46:16 Is Microalgae Overdose Possible? 48:34 Importation Challenges 50:14 Bringing Complex Computing to the Masses 51:36 Simplicity is the Ultimate Sophistication Follow Catherine: Website: https://catharinearnston.com/ Instagram: https://www.instagram.com/catharinearnston/ LinkedIn: https://www.linkedin.com/in/catharinearnston Follow EnergyBits: Website: https://energybits.com/ YouTube: https://www.youtube.com/c/energybits Facebook: https://www.facebook.com/ENERGYbits/ Instagram: https://www.instagram.com/energybits/ Pinterest: https://www.pinterest.com/energybits/ Connect with Julian Instagram: https://www.instagram.com/thebeyondtomorrowpodcast/ Instagram: https://www.instagram.com/juliankissa/ LinkedIn: https://uk.linkedin.com/in/julian-issa Website: www.beyondtomorrowpodcast.com Email: bookings@beyondtomorrowpodcast.com Subscribe on Spotify, Apple, and YouTube for more stories from the edge of what is possible.

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