# Медитации

A podcast by Т—Ж. Техники для снижения стресса и беспокойства. Подойдут всем — даже тем, кто никогда не медитировал. Сделано в редакции «Мозг» Т—Ж, читает научная журналистка Ника Воюцкая.

Feed: https://cloud.mave.digital/61005

## Latest episodes

- [Заземлиться и земедлиться](https://invisiblenetwork.ai/podcast/1793766452/084ad2041874) (2026-05-07, 7 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/fedbcd11-a55f-4181-bd7c-b38e48d1b7d6.mp3
- [Успокоиться с мантрой](https://invisiblenetwork.ai/podcast/1793766452/2afa2aba2e8d) (2026-05-07, 5 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/8c5f0243-27fc-47ea-9d9c-a31ab81159a6.mp3
- [Остановить мысли](https://invisiblenetwork.ai/podcast/1793766452/f2beecff6cef) (2026-05-07, 6 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/5369442b-64f6-46c3-9322-2887662f19d7.mp3
- [Прислушаться к чувствам](https://invisiblenetwork.ai/podcast/1793766452/88e830a375d5) (2026-05-07, 8 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/d72cd966-741a-45d4-a309-99db4f507420.mp3
- [Ощутить сострадание](https://invisiblenetwork.ai/podcast/1793766452/832178feaa88) (2026-05-07, 9 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/fe401d45-fe01-45f4-a210-b4130a8e1cdc.mp3
- [Сфокусироваться на звуке](https://invisiblenetwork.ai/podcast/1793766452/7eb4dbe7dea4) (2026-05-07, 8 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/a86d311e-dc41-4149-880a-31056d0b42c7.mp3
- [Снизить стресс и расслабиться](https://invisiblenetwork.ai/podcast/1793766452/f026cec11c76) (2025-01-31, 9 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/0c98666f-eef2-4271-aa15-4d40752c3cf1.mp3
- [Избавиться от самокритики и стать добрее к себе](https://invisiblenetwork.ai/podcast/1793766452/1b23b33bda90) (2025-01-31, 10 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/ecd0f8ca-64d8-4375-ac73-87a2c048817a.mp3
- [Успокоиться с помощью дыхания](https://invisiblenetwork.ai/podcast/1793766452/0b2c78bb4b22) (2025-01-31, 10 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/219ad051-84f9-4c5a-883c-fa61cacb9464.mp3
- [Снять напряжение в теле и уменьшить тревогу](https://invisiblenetwork.ai/podcast/1793766452/9323432c3e68) (2025-01-31, 18 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/5acbaf7c-cf24-40f2-abce-32dce5bc3f82.mp3
- [Настроиться на сон](https://invisiblenetwork.ai/podcast/1793766452/f68128d464ff) (2025-01-31, 12 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/009b88ed-689f-429a-b908-146eba4c8985.mp3
- [Вернуться в настоящий момент](https://invisiblenetwork.ai/podcast/1793766452/feab6b459c68) (2025-01-31, 6 min): audio https://api.mave.digital/storage/podcasts/b63a2aae-ba07-4c81-a17d-dc1dc2029967/episodes/ee5ee18f-d5da-46b6-b678-8d44f9ab68be.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.