# 壓力山大 Stress Less (EP11) Better Together

An episode of [Better Together Podcast](https://invisiblenetwork.ai/podcast/1792147383), 19 Jun 2025, 46 min.

Audio: https://anchor.fm/s/fff3c2d0/podcast/play/104359891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-19%2F402453255-44100-2-9c1df8b2593c4.mp3

今集我們談論了壓力的來源以及它對生活上的影響。究竟我們為何感到壓力？而各自又有什麼減壓的方法？你將了解照顧自己身心靈的小貼士，幫助你應對壓力和增強抗壓能力。立即收看，希望一些實用的見解能助你成長發展！ In this episode, we talk about what causes stress and how it affects our lives. We’ll explore why we feel stressed and share helpful ways to manage it. You’ll learn tips for taking care of your mind, body, and spirit, helping you handle stress and build resilience. Join us for practical insights that can help you thrive! Connect with Better Together: https://linktr.ee/BetterTogetherPodcastHK Follow us on Instagram: @bettertogether_hk @gwgurlie86 @janice_vidal @jillvidal @chungshersher @sukiekie Follow us on Facebook: Better Together Podcast HK 王君馨 Grace Wong Janice Vidal 衛蘭 Jill Vidal 衛詩 鍾舒漫 Sherman Chung 鍾舒祺 Sukie Chung Hosts: Grace, Janice, Jill, Sherman, Sukie Sound Engineer: Byron Video Editor: Beryl Producers: Jen, Hannah Assistant: Yan Supported by: Love Foundation HOA Home of Artists HK

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