# The Vital Spirit Podcast with Dr. Kelly Livingston

A podcast by Kelly Livingston, ND. Welcome to The Vital Spirit Podcast, where holistic health meets true human potential. Hosted by Dr. Kelly Livingston, Naturopathic Physician and expert in mind-body-spirit medicine, this podcast is your guide to navigating the complexities of life with vitality, resilience, and healing. Each episode blends science, intuition, and practical wisdom to help you harmonize your body, mind, and spirit. From gut-brain health and nervous system regulation to unlocking your full potential during times of transition, we explore transformative tools and strategies to help you thrive—not just survive. Join Dr. Kelly for empowering conversations that will leave you feeling inspired to take the next step toward living fully human and deeply healed. If you’re ready to reclaim your health and embrace your authentic self, this podcast is for you.

Feed: https://feeds.captivate.fm/kellylivingston/

## Latest episodes

- [76. How to Build Self-Trust and Heal Your Nervous System with Heather Waxman](https://invisiblenetwork.ai/podcast/1790365046/ab9f8957224a) (2026-10-21, 85 min): audio https://episodes.captivate.fm/episode/1c6ff250-42da-4539-91d5-fdd98f6597ff.mp3
- [75. Why Being “Fine” Isn't the Same as Being Healthy with Dr. Meghan Walker](https://invisiblenetwork.ai/podcast/1790365046/ebfd24ec1146) (2026-10-14, 66 min): audio https://episodes.captivate.fm/episode/01ad35d2-2eaa-44b3-9a1d-abf3054a2db1.mp3
- [74. A Guided Meditation for Nervous System Regulation and Healing](https://invisiblenetwork.ai/podcast/1790365046/719e905ccf0a) (2026-10-07, 31 min): audio https://episodes.captivate.fm/episode/c140327c-382b-4f6c-9fbb-e3df48de3c2a.mp3
- [73. Chiropractic, the Nervous System, and the Body’s Innate Intelligence with Dr. Daniel Goodman](https://invisiblenetwork.ai/podcast/1790365046/3748eb7d2b5c) (2026-09-30, 68 min): audio https://episodes.captivate.fm/episode/93ca75cc-b988-4bf5-bc92-d71f1db82584.mp3
- [72 Part 2. Food as Medicine: Sugar, Gluten, Dairy & When to Remove a Food](https://invisiblenetwork.ai/podcast/1790365046/937a53b68d95) (2026-09-23, 36 min): audio https://episodes.captivate.fm/episode/caee466c-acba-45db-a97d-1df82d818e4a.mp3
- [72 Part 1. Food as Medicine: What I Teach Every New Patient](https://invisiblenetwork.ai/podcast/1790365046/2b80f24d41e6) (2026-09-16, 27 min): audio https://episodes.captivate.fm/episode/c2e1ca7f-d365-4931-b17b-ba5c6f716459.mp3
- [71. Your Body Knows How to Heal: Vitalism, Homeopathy & the Healing Power of Nature with Dr. Flo McPherson, ND, AFHom](https://invisiblenetwork.ai/podcast/1790365046/f563302fa6cc) (2026-09-09, 64 min): audio https://episodes.captivate.fm/episode/9a20c00a-034f-400a-8216-44ce7cb47212.mp3
- [70. The Missing Pieces of Healing: Metabolic Health, Nervous System Regulation & Coming Home to Yourself with Dr. Michelle Perris, ND](https://invisiblenetwork.ai/podcast/1790365046/0ce7ab31a2eb) (2026-09-02, 72 min): audio https://episodes.captivate.fm/episode/9b4e2941-764e-4340-924e-356405636ffe.mp3
- [69 Part 2. Chronic Inflammation: What’s Driving It and Where to Start](https://invisiblenetwork.ai/podcast/1790365046/43ae53171ade) (2026-08-26, 29 min): audio https://episodes.captivate.fm/episode/87994d0c-5573-4f56-a32a-c0ff75964232.mp3
- [69 Part 1. Chronic Inflammation: The Signs You May Be Missing](https://invisiblenetwork.ai/podcast/1790365046/2dba2d3ba4a1) (2026-08-19, 25 min): audio https://episodes.captivate.fm/episode/066b65fd-ac0f-4370-a9d2-b27a1f9afcc5.mp3
- [68. You Are the Medicine: Coming Home to Yourself in Midlife with Dr. Kathy Casey](https://invisiblenetwork.ai/podcast/1790365046/82c417a2cc0f) (2026-08-12, 83 min): audio https://episodes.captivate.fm/episode/8ae1eb62-ff3d-4051-9f82-d41bbed7b197.mp3
- [67. Ferritin: The Missing Lab Marker Behind Fatigue, Hair Loss, Brain Fog & Anxiety](https://invisiblenetwork.ai/podcast/1790365046/ec74a37b8535) (2026-08-05, 40 min): audio https://episodes.captivate.fm/episode/bd3c7eb3-17fc-4cc6-a66e-bd8f2bb9e2a9.mp3
- [66. Why High-Achieving Women Burn Out (Even When They're Doing Everything Right) with Dr. Kirsten Vandenheuvel, ND](https://invisiblenetwork.ai/podcast/1790365046/121b738c283b) (2026-07-29, 67 min): audio https://episodes.captivate.fm/episode/2b072472-ae68-421d-b763-03f0093c6c51.mp3
- [65. The Truth About HPV: Why Some Women Clear It and Others Don't with Dr. Doni Wilson](https://invisiblenetwork.ai/podcast/1790365046/8eb22705046e) (2026-07-22, 64 min): audio https://episodes.captivate.fm/episode/2d5d764f-3744-4b30-9628-c6b59d364f4c.mp3
- [64. When Your Labs Are “Normal” But You Still Don't Feel Like Yourself](https://invisiblenetwork.ai/podcast/1790365046/6609469e7db4) (2026-07-15, 44 min): audio https://episodes.captivate.fm/episode/e1a51488-66db-4665-8438-d87399631331.mp3
- [63 Part 2: Fascia: Why Stress, Trauma, and Pain Live in the Body](https://invisiblenetwork.ai/podcast/1790365046/86d1c3f835cd) (2026-07-08, 26 min): audio https://episodes.captivate.fm/episode/433354df-b428-48a7-9991-fc156fb2e532.mp3
- [63 Part 1: Fascia: Why Stress, Trauma, and Pain Live in the Body](https://invisiblenetwork.ai/podcast/1790365046/49eb866c96fb) (2026-07-01, 27 min): audio https://episodes.captivate.fm/episode/2fd2839f-b0df-4dfa-b570-40c1444690c9.mp3
- [62. Supporting Women's Hormones Naturally at Every Stage of Life with Dr. Sheena Jongeneel L.Ac.](https://invisiblenetwork.ai/podcast/1790365046/eaf989354be0) (2026-06-24, 60 min): audio https://episodes.captivate.fm/episode/9eea00f5-1cd4-46b3-ab1c-d74ea50efc95.mp3
- [61 Part 2. Why Grief Feels Physical: Supporting Your Body Through Loss, Fascia, and Nervous System Healing](https://invisiblenetwork.ai/podcast/1790365046/d4a217a2cd24) (2026-06-17, 21 min): audio https://episodes.captivate.fm/episode/92eadb48-a237-445b-af38-16d50b5a3080.mp3
- [61 Part 1. Why Grief Feels Physical: Understanding Loss Through the Lens of Midlife Health](https://invisiblenetwork.ai/podcast/1790365046/b805d1342fb0) (2026-06-10, 47 min): audio https://episodes.captivate.fm/episode/e78d365c-e111-4e6b-8b06-c9e5df50bb14.mp3
- [60. How the Body Holds Grief: A Conversation on Healing, Nature & Nervous System Resilience with Dr. Mark Romano, ND](https://invisiblenetwork.ai/podcast/1790365046/abd133b1d752) (2026-06-03, 74 min): audio https://episodes.captivate.fm/episode/2ddc7ed4-c5e6-4f2c-8a43-c93949d75148.mp3
- [59 Part 2. Homeopathy in Perimenopause: What Your Symptoms Are Really Saying](https://invisiblenetwork.ai/podcast/1790365046/66c9a1e725f1) (2026-05-27, 35 min): audio https://episodes.captivate.fm/episode/815e4193-bfa4-465a-87cf-c695d97f7c4b.mp3
- [59 Part 1. Homeopathy in Perimenopause: What Your Symptoms Are Really Saying](https://invisiblenetwork.ai/podcast/1790365046/4e77ec166f8a) (2026-05-20, 18 min): audio https://episodes.captivate.fm/episode/5e998e49-ae90-4df9-805e-98e0a4f6b44a.mp3
- [58. Seasonal Allergies Are Not Random: A Naturopathic Approach to Histamine, Immunity, and the Terrain](https://invisiblenetwork.ai/podcast/1790365046/72eee6741f18) (2026-05-13, 42 min): audio https://episodes.captivate.fm/episode/aa8d346f-57e0-4d19-b2da-395c0da7ece7.mp3
- [57 Part 2. The Art of Self-Care as Medicine: How to Care for Your Body at Home](https://invisiblenetwork.ai/podcast/1790365046/7b0d0442ad28) (2026-05-07, 50 min): audio https://episodes.captivate.fm/episode/37099d4d-cf0e-4ae5-9e7f-f9daa32a433e.mp3
- [57 Part 1. The Art of Self-Care as Medicine: Learning to Think Like a Naturopath](https://invisiblenetwork.ai/podcast/1790365046/75e5b500e63e) (2026-04-29, 19 min): audio https://episodes.captivate.fm/episode/96435aef-f085-44f7-8626-d92a6c48ab66.mp3
- [56 Part 2. Healing at Home: How to Work With Your Body Every Day](https://invisiblenetwork.ai/podcast/1790365046/4bed6edb0ee3) (2026-04-22, 24 min): audio https://episodes.captivate.fm/episode/50e6d708-707d-487e-80c2-ad9f42f53d82.mp3
- [56 Part 1. Healing at Home: How to Work With Your Body Every Day](https://invisiblenetwork.ai/podcast/1790365046/9373f332ce1f) (2026-04-16, 25 min): audio https://episodes.captivate.fm/episode/9f906af9-dfbf-456b-97c8-f1bec5623fd2.mp3
- [55. The Healing Power of Nature: Understanding Vis Medicatrix Naturae](https://invisiblenetwork.ai/podcast/1790365046/abe71fea3d19) (2026-04-08, 40 min): audio https://episodes.captivate.fm/episode/880af346-c2eb-4ae6-b37d-571b8828b2fc.mp3
- [54. Know Thyself, Heal Thyself: Patterns, Nervous System, and the Path to Integration](https://invisiblenetwork.ai/podcast/1790365046/ed204653ba37) (2026-04-01, 41 min): audio https://episodes.captivate.fm/episode/09a2b189-437b-496c-a272-4beb940297be.mp3
- [53 Part 2. Health Awakening: The Health Crisis That Wakes You Up and Why Midlife Is the Portal](https://invisiblenetwork.ai/podcast/1790365046/d05ba730d638) (2026-03-25, 40 min): audio https://episodes.captivate.fm/episode/076788d8-91bf-45f8-9c05-5c69ef869a37.mp3
- [53 Part 1. Health Awakening: The Health Crisis That Wakes You Up and Why Midlife Is the Portal](https://invisiblenetwork.ai/podcast/1790365046/f04b86a24175) (2026-03-18, 40 min): audio https://episodes.captivate.fm/episode/083a9242-fd26-4ee6-be69-ea77100b8f4f.mp3
- [52. Vitamin D Is Not a Vitamin: Light, Immunity, Mood, and Why Supplements Often Fail](https://invisiblenetwork.ai/podcast/1790365046/5dc00a510d72) (2026-03-11, 28 min): audio https://episodes.captivate.fm/episode/beda7857-99fe-4510-b01b-c763c2b6596f.mp3
- [51. Sunlight as Medicine: Restoring Rhythm, Mood, and Vitality Through Light](https://invisiblenetwork.ai/podcast/1790365046/0196ee12184f) (2026-03-04, 33 min): audio https://episodes.captivate.fm/episode/6c44b544-43f6-4f9d-8b16-f12fa03ea454.mp3
- [50. IBD Master Series Part 2: The Healing Order — Regulation, Repair & Immune Modulation](https://invisiblenetwork.ai/podcast/1790365046/4e52c467f5c7) (2026-02-25, 29 min): audio https://episodes.captivate.fm/episode/6bbb8d3d-640f-431e-95bb-c90d27f3568f.mp3
- [50. IBD Master Series Part 1: Inflammatory Bowel Disease Beyond the Diagnosis — A Terrain-Based Approach](https://invisiblenetwork.ai/podcast/1790365046/51946c032245) (2026-02-18, 28 min): audio https://episodes.captivate.fm/episode/efc29f86-5f85-4b68-b4ba-435aede32d4a.mp3
- [49. IBS vs. IBD: Understanding Gut Inflammation Through Clinical Cases](https://invisiblenetwork.ai/podcast/1790365046/15ea871d9af5) (2026-02-11, 32 min): audio https://episodes.captivate.fm/episode/c0c025bd-6a57-45ea-b4b6-63b720d3659e.mp3
- [48. Why IBS Gets Worse in Midlife: A Gut–Brain Perspective](https://invisiblenetwork.ai/podcast/1790365046/1db5a59a7032) (2026-02-04, 35 min): audio https://episodes.captivate.fm/episode/5c1ae1b4-48c9-4b84-bd5b-3da6662471fc.mp3
- [47 Part 2. The Gut–Brain Axis: How Your Body Shapes Mood, Stress, and Inflammation](https://invisiblenetwork.ai/podcast/1790365046/1be79ed05ad8) (2026-01-28, 19 min): audio https://episodes.captivate.fm/episode/b45d176b-88ce-4902-9aec-8a01ad3dbd90.mp3
- [47 Part 1. The Gut–Brain Axis: How Your Body Shapes Mood, Stress, and Inflammation](https://invisiblenetwork.ai/podcast/1790365046/2be70dfcf052) (2026-01-21, 23 min): audio https://episodes.captivate.fm/episode/961dcff4-9948-4a9e-a0e7-d385e12c410d.mp3
- [46. Movement as Medicine: Restoring Flow, Safety, and Vitality in Midlife](https://invisiblenetwork.ai/podcast/1790365046/2785d6e87250) (2026-01-14, 45 min): audio https://episodes.captivate.fm/episode/a610d712-30c2-4f06-8df8-5b8f505e1d62.mp3
- [45. How Depression Heals: The Therapeutic Order for Mind, Body, and Spirit](https://invisiblenetwork.ai/podcast/1790365046/7a5be179cb53) (2026-01-07, 49 min): audio https://episodes.captivate.fm/episode/b16d549c-c78e-47b1-b6dd-17ae3f631d3f.mp3
- [44. Why Healing Requires Learning to Feel with Dr. Jenn Rapkin, ND](https://invisiblenetwork.ai/podcast/1790365046/011148b62bdc) (2025-12-31, 65 min): audio https://episodes.captivate.fm/episode/7db417e5-f7cc-47d9-bc45-eba0c9c811f2.mp3
- [43. What Depression Really Is and What It Isn’t](https://invisiblenetwork.ai/podcast/1790365046/41e29f5fbfb5) (2025-12-24, 39 min): audio https://episodes.captivate.fm/episode/448f31be-d209-41f3-a5f5-9a33be355b34.mp3
- [42. The Cortisol Cure: Healing Hormones by Working With Stress, Not Against It With Dr. Erin Kinney](https://invisiblenetwork.ai/podcast/1790365046/9462eb27c9af) (2025-12-17, 49 min): audio https://episodes.captivate.fm/episode/a49a72dd-37c4-4911-a0ee-692be536dc60.mp3
- [41 Part 2. SSRIs, Serotonin, and the Truth About Depression: What Women Aren’t Being Told](https://invisiblenetwork.ai/podcast/1790365046/abed8583981f) (2025-12-10, 28 min): audio https://episodes.captivate.fm/episode/21b28c90-b987-4658-8429-87e06d3cc1ba.mp3
- [41 Part 1. SSRIs, Serotonin, and the Truth About Depression: What Women Aren’t Being Told](https://invisiblenetwork.ai/podcast/1790365046/dbb15afe7fdf) (2025-12-03, 29 min): audio https://episodes.captivate.fm/episode/eef0556d-c3cf-41e5-b944-ef8a3b8a3c8a.mp3
- [40. The Deep Medicine of Drainage: Healing Chronic Illness from the Inside Out with Ginger Nash, ND](https://invisiblenetwork.ai/podcast/1790365046/ae07e97a0b94) (2025-11-26, 55 min): audio https://episodes.captivate.fm/episode/c8e267eb-a333-423e-9c07-cd0a0ba3c808.mp3
- [39. SIBO Isn’t the Problem: Healing the Terrain, Not the Germ (Bloating & Weight Gain in Midlife)](https://invisiblenetwork.ai/podcast/1790365046/ff7723872fa6) (2025-11-19, 33 min): audio https://episodes.captivate.fm/episode/ce8800d2-f90a-41b8-9fc5-b0e531dd9117.mp3
- [38. How to Trust Your Inner Knowing in Midlife with Dr. Valerie Simonsen ND](https://invisiblenetwork.ai/podcast/1790365046/19bec9d720bd) (2025-11-12, 82 min): audio https://episodes.captivate.fm/episode/56b04fb6-2a25-4b24-a5cb-b8384a332e76.mp3

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