# EP 64: Intuitive Eating, Healthy Habits & Lasting Energy with Lindsey Kaszuba: A Sustainable Approach to Wellness for Busy Women

An episode of [This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance](https://invisiblenetwork.ai/podcast/1789848815), 24 Jul 2026, 47 min.

Audio: https://mcdn.podbean.com/mf/web/azmptyma5vih6fj5/Lindsey_K_Final_9rwbd.mp3

What if feeling healthier wasn't about following another diet, but about learning to trust your body? In this episode of This Is How She Does It, Angela Lee sits down with wellness mentor Lindsey Kaszuba to discuss intuitive eating, sustainable healthy habits, and creating lasting energy without the all-or-nothing approach. Lindsey shares how motherhood transformed her relationship with food and wellness, and why small, intentional changes lead to the biggest results. You'll learn: • What intuitive eating really looks like • How to recognize your body's signals for energy, hunger, and stress • Why sustainable habits outperform perfection • How to model a healthy relationship with food and body image for your children If you're ready to stop chasing quick fixes and start building a healthier, more energized life, this episode is for you. Connect with Lindsey Kaszuba: • Website: lindseykaszubahealth.com • Instagram: @lindseykaszubahealth • Body Talk Cheat Sheet: Body Talk Cheat Sheet Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback will help us reach more listeners and continue to bring you valuable content!

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