# This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

A podcast by Angela Lee - corporate working mom. This Is How She Does It! is the ultimate podcast for working moms who are juggling careers, raising families, and striving to reclaim their joy and sense of control. Hosted by Angela Lee, a corporate working mom of 3, this show shines a light on how real moms make it work—without losing themselves in the process. Through candid conversations, practical advice, and a touch of inspiration, we explore the strategies, tools, and stories that empower women to thrive both at home and in the workplace. Whether you’re seeking tips on time management, insights into breaking free from burnout, or encouragement to trust your intuition, this podcast offers actionable steps to help you create a life that feels aligned and fulfilling, no matter where you are on your working motherhood journey. When I returned to work after maternity leave, I realized no one was having these conversations about HOW their actual days and evenings looked, and it felt like I had to figure everything out on my own. It’s easy to gloss over the hard parts, but I want to bring these topics to light so we can support, lift each other up and recognize that you are not alone. Tune in every week and discover how you, too,…

Feed: https://feed.podbean.com/thisishowshedoesit/feed.xml

## Latest episodes

- [The Quiet Reset Wk 3: How to Feel Good in Your Body with Janel Funk](https://invisiblenetwork.ai/podcast/1789848815/346fcbd5df21) (2026-10-22, 44 min): audio https://mcdn.podbean.com/mf/web/af55j6fr6c5e692c/Reset_Week_3_80zgr.mp3
- [The Quiet Reset Wk 2: Nervous System Regulation with Karen Canham](https://invisiblenetwork.ai/podcast/1789848815/ab6b77a1f380) (2026-10-16, 53 min): audio https://mcdn.podbean.com/mf/web/iar6jieye4u7xm8w/Quiet_Reset_Wk_28x8wo.mp3
- [The Quiet Reset Wk 1: Overcoming Overwhelm with Corrie LoGiudice](https://invisiblenetwork.ai/podcast/1789848815/d57985ad2534) (2026-10-08, 52 min): audio https://mcdn.podbean.com/mf/web/ebsjwegrns2yj2cx/Quiet_Shift_1_Overwhelm_-_10_8_26_1235_PM70otg.mp3
- [EP 72: A Working Mom's Fight for Her Child's Mental Health with Jennifer Garofolo](https://invisiblenetwork.ai/podcast/1789848815/12450c39b137) (2026-10-01, 45 min): audio https://mcdn.podbean.com/mf/web/ir5d9thnrydbbnkt/Jenn_G_Final_brs9n.mp3
- [EP 71: Stop Overfunctioning and Raise Independent Kids with Lauren Berlin](https://invisiblenetwork.ai/podcast/1789848815/82d33a1cf825) (2026-09-24, 60 min): audio https://mcdn.podbean.com/mf/web/wfjtqv4fwctuaccr/Lauren_Final_8b5wm.mp3
- [EP 70: Raising An Olympic Hopeful While Working Full-Time with Gosia Betancourt](https://invisiblenetwork.ai/podcast/1789848815/065fcef17a54) (2026-09-17, 55 min): audio https://mcdn.podbean.com/mf/web/mbdjkrdvy23zii7n/Gosia_Final_bfrdm.mp3
- [EP 69: From Corporate to Consultant: The Leap No One Prepares You For with Ellie Holbert](https://invisiblenetwork.ai/podcast/1789848815/01875fa8f762) (2026-09-10, 43 min): audio https://mcdn.podbean.com/mf/web/pv9isyidvyqrrcnt/Ellie_Final_a5hgs.mp3
- [EP 68: From Mental Load to the Execution Gap: Why High-Achieving Women Struggle to Get Things Done With Hannah Morgan](https://invisiblenetwork.ai/podcast/1789848815/1088502eddf1) (2026-08-27, 53 min): audio https://mcdn.podbean.com/mf/web/8dh3y8smgwtzpmki/Hanna_Final_7g4vy.mp3
- [EP 67: Why You Keep Rewriting the Same To-Do List (And Still Feel Behind) with Megan Sumrell](https://invisiblenetwork.ai/podcast/1789848815/0885a0abaab1) (2026-08-20, 55 min): audio https://mcdn.podbean.com/mf/web/rvje3nyjqv96kfqw/Meghan_Final_1_amqzj.mp3
- [ICYMI - The Motherhood Advantage: How Ambitious Working Mothers Can Achieve Career Success, Avoid Burnout, and Thrive at Work and at Home with Dr. Anne Welsh](https://invisiblenetwork.ai/podcast/1789848815/8587c021e195) (2026-08-13, 51 min): audio https://mcdn.podbean.com/mf/web/qxdhc6a53bw6wuub/Anne_Welsh_Encore_episodeacfgh.mp3
- [EP 66: Why Every Working Mom Needs a Freedom Fund with Marcia Mantell](https://invisiblenetwork.ai/podcast/1789848815/b903463cb63c) (2026-08-06, 55 min): audio https://mcdn.podbean.com/mf/web/jkezrzi6cfvmvtfs/Marcia_Final_9ghog.mp3
- [EP 65: Marriage Communication Tips from a Real-Life Coaching Couple with Kiana and Andrew Joyner](https://invisiblenetwork.ai/podcast/1789848815/df580b5777e4) (2026-07-30, 56 min): audio https://mcdn.podbean.com/mf/web/q9ctv3sjcvhjjbu7/Kiana_and_Andrew_Final_7y6xv.mp3
- [EP 64: Intuitive Eating, Healthy Habits & Lasting Energy with Lindsey Kaszuba: A Sustainable Approach to Wellness for Busy Women](https://invisiblenetwork.ai/podcast/1789848815/fbbe3f21f842) (2026-07-24, 48 min): audio https://mcdn.podbean.com/mf/web/azmptyma5vih6fj5/Lindsey_K_Final_9rwbd.mp3
- [EP: 63 Stop Playing Small: Reclaiming Your Identity, Confidence & Health with Daffney Allwein](https://invisiblenetwork.ai/podcast/1789848815/7d3346e938ba) (2026-07-16, 34 min): audio https://mcdn.podbean.com/mf/web/2pxev8uamy4pzgma/Daffney_Final_bbp08.mp3
- [EP 62: From Good Girl to Badass: Breaking Free from People-Pleasing with Coco Duan](https://invisiblenetwork.ai/podcast/1789848815/7e02fdc5a9c2) (2026-07-09, 63 min): audio https://mcdn.podbean.com/mf/web/fd8jv8d767girrig/Coco_Final_ad8il.mp3
- [EP 61: A Wine Lover's Guide to Parenting: Danielle Frank on Career Reinvention, Humor, and Raising Good Humans](https://invisiblenetwork.ai/podcast/1789848815/6688e7c96944) (2026-06-25, 37 min): audio https://mcdn.podbean.com/mf/web/c7z7qntx6kzgpqx2/Danielle_Final_8om35.mp3
- [EP 60: Building Wealth, Raising Kids, and Creating Success on Your Own Terms with Amanda Elhassan](https://invisiblenetwork.ai/podcast/1789848815/118cd25f5065) (2026-06-18, 49 min): audio https://mcdn.podbean.com/mf/web/4ike375k46brmtad/Amanda_Final_b1s1m.mp3
- [EP 59: The 3 Lies Keeping Working Moms Burned Out (And the Self-Made Mom Solution) with Julia Sewell](https://invisiblenetwork.ai/podcast/1789848815/d87b501d8174) (2026-06-11, 53 min): audio https://mcdn.podbean.com/mf/web/ttf4ju4xi45hsd9f/Julia_Final_7p2l6.mp3
- [EP 58: Trusting the Whispers: Reconnecting With Your Intuition After Burnout and Perfectionism](https://invisiblenetwork.ai/podcast/1789848815/7491e888f357) (2026-06-04, 36 min): audio https://mcdn.podbean.com/mf/web/487z9ktrrxf37afj/Trusting_the_Whispers_Podcast_episode7a0zh.mp3
- [EP 57: Why Working Moms Need Integration, Not Balance with Rebecca Blacker](https://invisiblenetwork.ai/podcast/1789848815/ba951b3179c8) (2026-05-28, 45 min): audio https://mcdn.podbean.com/mf/web/tb8uspdbgeni47e7/Rebecca_Final_7gzcp.mp3
- [EP 56: Overwhelmed & Burned Out? Corrie LoGiudice on the 5 Hidden Causes of Overwhelm for High-Achieving Women](https://invisiblenetwork.ai/podcast/1789848815/62a8e0aade42) (2026-05-21, 52 min): audio https://mcdn.podbean.com/mf/web/brhcfpebzs9kndwc/Corrie_Final_6z38i.mp3
- [EP 55: Why Women Need to Stop Playing Small: Hayley Spitaleri on Confidence, Community & Creating a Joy-Filled Life](https://invisiblenetwork.ai/podcast/1789848815/a1fbd1092873) (2026-05-14, 54 min): audio https://mcdn.podbean.com/mf/web/mshqtu2dmcp72zaj/Haley_Final_9mdbp.mp3
- [EP 54: How to Save Your Marriage Without Waiting for Your Partner with Dr. Lee Baucom on Connection, Teamwork & the Mental Load](https://invisiblenetwork.ai/podcast/1789848815/a9e3125581f6) (2026-05-07, 60 min): audio https://mcdn.podbean.com/mf/web/yb84vhbu4dxyehnf/Lee_Final_9h6jp.mp3
- [EP 53: How to Build Belonging at Work for Working Moms with Amina Lobban](https://invisiblenetwork.ai/podcast/1789848815/5aa7fdc8e802) (2026-04-30, 40 min): audio https://mcdn.podbean.com/mf/web/rs4bd2subryv93it/Amina_Final_60pel.mp3
- [EP 52: "What's Wrong With Me?" The Perimenopause Conversation Nobody Is Having With Sabrina Ritchie](https://invisiblenetwork.ai/podcast/1789848815/d58ee4bccceb) (2026-04-23, 45 min): audio https://mcdn.podbean.com/mf/web/3zchmegmjifxwxry/Sabrina_Final_9f1wb.mp3
- [ICYMI: From Overwhelmed to Balanced: How to Stop Carrying the Mental Load Alone with Valerie Recore](https://invisiblenetwork.ai/podcast/1789848815/ae7441ed0a79) (2026-04-16, 56 min): audio https://mcdn.podbean.com/mf/web/mq2pbrjaj9pu4g75/ICYMI_Valeriebvzrz.mp3
- [EP 51: Struggling with Picky Eaters? A Mom’s Simple System to Make Healthy Family Meals Stress-Free](https://invisiblenetwork.ai/podcast/1789848815/80719a2efe89) (2026-04-09, 39 min): audio https://mcdn.podbean.com/mf/web/jwecgevtvcbcgzpq/Jackie_Final_aj889.mp3
- [EP 50: When Success Isn’t Enough: A Working Mom’s Journey Beyond Burnout and Back to Her Body with Stacey Lee](https://invisiblenetwork.ai/podcast/1789848815/96d0a99d2a46) (2026-04-02, 52 min): audio https://mcdn.podbean.com/mf/web/uknnv7jfkr27gqy9/Stacy_Final_9u9b0.mp3
- [EP 49: I Flipped My Lid: The 3 Patterns Keeping Working Moms Stuck (And How to Break Them)](https://invisiblenetwork.ai/podcast/1789848815/4c41023a7977) (2026-03-26, 35 min): audio https://mcdn.podbean.com/mf/web/v769r4674wbhsmf3/Angela_March_Solo_Final_9lhcm.mp3
- [EP 48: Nervous System Regulation for Working Moms: Overcoming Burnout, Stress & Perfectionism with Karen Canham](https://invisiblenetwork.ai/podcast/1789848815/3e6843c2faf4) (2026-03-19, 53 min): audio https://mcdn.podbean.com/mf/web/kn2ms2sccnz4yspa/Karen_Final_6riwp.mp3
- [EP 47: Career Growth for Working Moms: How to Overcome Imposter Syndrome & Get the Job You Want with Bryce Batts](https://invisiblenetwork.ai/podcast/1789848815/8ef9b2f80f45) (2026-03-12, 50 min): audio https://mcdn.podbean.com/mf/web/sukvwd5mbn9if9q6/Bryce_Final_6jbsv.mp3
- [EP 46: Family Scheduling for Busy Parents and How AI Can Reduce the Mental Load with Amy Briggs](https://invisiblenetwork.ai/podcast/1789848815/dc1ed9f5c6d0) (2026-03-05, 63 min): audio https://mcdn.podbean.com/mf/web/kqkh2et6qzndb862/Amy_Briggs_Final_6y5k3.mp3
- [EP 45: The Working Mom Burnout Reset: How to Calm Overwhelm in 30 Minutes](https://invisiblenetwork.ai/podcast/1789848815/ca3468b458fe) (2026-02-27, 15 min): audio https://mcdn.podbean.com/mf/web/836ainvi4qfwk5hc/Angela_Solo_Episode_Final_7bvsn.mp3
- [The Motherhood Advantage: How Ambitious Working Mothers Can Achieve Career Success, Avoid Burnout, and Thrive at Work and at Home with Dr. Anne Welsh](https://invisiblenetwork.ai/podcast/1789848815/5ff67d385406) (2026-02-19, 52 min): audio https://mcdn.podbean.com/mf/web/ztsgdz8yg5868twi/Anne_Final_7ji2j.mp3
- [EP 43: How Attachment Styles Shape Marriage, Parenting & Communication with Bryan Power](https://invisiblenetwork.ai/podcast/1789848815/46dcc138b781) (2026-02-12, 50 min): audio https://mcdn.podbean.com/mf/web/rfvrpqnc8eympaay/Bryan_Final_beijc.mp3
- [EP 42: How Busy Working Moms Can Create Work-Life Rhythms that Actually Work with Holly Haynes](https://invisiblenetwork.ai/podcast/1789848815/73a7c46d45e6) (2026-02-05, 41 min): audio https://mcdn.podbean.com/mf/web/5b2wu42ftqyhzucy/Holly_Final_9g3o3.mp3
- [Working Moms Doing It All: How to Break the Cycle of Burnout and Self-Abandonment](https://invisiblenetwork.ai/podcast/1789848815/33356aa56f7c) (2026-01-29, 19 min): audio https://mcdn.podbean.com/mf/web/8asyxrrkqbbstg72/Solo_Episode_41_Final_7o9o4.mp3
- [EP 40: Fearless Finance: A CFP's Guide to Money for Working Moms with Lori Atwood](https://invisiblenetwork.ai/podcast/1789848815/9abcce66e677) (2026-01-22, 41 min): audio https://mcdn.podbean.com/mf/web/xhm6wjgxc78nuxh5/Lori_Final_a98vr.mp3
- [EP 39: Owning Your Worth: Salary Negotiation and Self-Advocacy for Working Moms with Ashley Paré](https://invisiblenetwork.ai/podcast/1789848815/7ca8a55dc022) (2026-01-15, 48 min): audio https://mcdn.podbean.com/mf/web/269xddrqr2ki3t92/Ashley_P_Final_1_9146u.mp3
- [EP 38: Burnout, Self-Abandonment, and the Path Back to Trusting Yourself with Erica Voell](https://invisiblenetwork.ai/podcast/1789848815/c555c1cb8362) (2026-01-08, 51 min): audio https://mcdn.podbean.com/mf/web/a5uq5yp7gz8cyis5/Erika_V_Final_blueu.mp3
- [EP 37: What I've Learned From Interviewing 30+ Working Moms](https://invisiblenetwork.ai/podcast/1789848815/bcc730834c36) (2026-01-01, 15 min): audio https://mcdn.podbean.com/mf/web/etsfug6y7rqt72pd/Angela_Final_7y3h8.mp3
- [EP 36: Balancing Ambitions: Letting Go of Perfectionism as a Working Mom with Kim Menapace](https://invisiblenetwork.ai/podcast/1789848815/cbc764ae1edc) (2025-12-18, 57 min): audio https://mcdn.podbean.com/mf/web/pzbeqftw7yti2ztf/Kim_Final_9eoum.mp3
- [EP 35: Why Money Feels Scary — What Working Moms need to know to Build Financial Confidence with Meghan Dwyer](https://invisiblenetwork.ai/podcast/1789848815/1321a2f66322) (2025-12-11, 43 min): audio https://mcdn.podbean.com/mf/web/47b6azaax2reaewg/Meghan_Final_9x2be.mp3
- [EP 34: When Plans Go Sideways: Working Mom Survival Strategies with Carolyn Ferguson](https://invisiblenetwork.ai/podcast/1789848815/52f79a783721) (2025-12-04, 61 min): audio https://mcdn.podbean.com/mf/web/p6bcxxapa4ssgjk4/Angela_Final_67m2m.mp3
- [EP 33: 5 Simple, Daily Wellness Habits for Working Moms to Reduce Stress and Boost Energy](https://invisiblenetwork.ai/podcast/1789848815/de5be8df619d) (2025-11-27, 10 min): audio https://mcdn.podbean.com/mf/web/zvegmwxnivureeh6/Solo_Episode_33_Final_afmbj.mp3
- [EP 32: Take Back Your Time: Kerri Patt on Boundaries, Balance & Becoming More Intentional](https://invisiblenetwork.ai/podcast/1789848815/e48c4d7b6b4d) (2025-11-20, 46 min): audio https://mcdn.podbean.com/mf/web/6z5bwfr2dviqvgis/Kerri_Final_6oe2z.mp3
- [EP 31: How to Get Seen, Heard, and Promoted: Career Growth Strategies for Working Moms with Jill Avey](https://invisiblenetwork.ai/podcast/1789848815/0471dc6abc3e) (2025-11-13, 49 min): audio https://mcdn.podbean.com/mf/web/f439bhuhhjdwyjyb/Angela_Jill_Final_9odbx.mp3
- [EP 30: How to Feel Your Best in Your 30s, 40s, and 50s: A Whole-Body Approach to Women’s Wellness with Janel Funk, RD](https://invisiblenetwork.ai/podcast/1789848815/91b14490e57e) (2025-11-06, 43 min): audio https://mcdn.podbean.com/mf/web/92qd6ysraszb4ygs/Janel_Final_ay488.mp3
- [EP 29: Redefining “Having It All” Navigating Divorce, Co-parenting, and Finding Love Again with Victoria Givens](https://invisiblenetwork.ai/podcast/1789848815/12cca79cf9b6) (2025-10-30, 63 min): audio https://mcdn.podbean.com/mf/web/puf8znrk95u6zknt/Victoria_Final_6h1ha.mp3
- [Special 3-Part Series: How Human Design Changed My Life (Part 3)](https://invisiblenetwork.ai/podcast/1789848815/0772a268f402) (2025-10-23, 13 min): audio https://mcdn.podbean.com/mf/web/sr5cif594kn6wtdq/Solo_Part_3_Final_9wlnv.mp3

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