# BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)

An episode of [LATE BLOOMERS](https://invisiblenetwork.ai/podcast/1788035047), 25 Mar 2026, 37 min.

Audio: https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8878395.mp3?modified=1774395415&sid=5146568&source=rss

In this episode of LATE BLOOMERS, Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’ve ever said yes when you meant no, felt responsible for everyone else’s emotions, or ended up burnt out from being “too nice,” this one is for you. They break down the signs of weak boundaries, why people pleasing feels like kindness, and why setting boundaries can feel so physically and emotionally difficult — especially for ADHD and highly empathetic brains. Expect honest stories, tough truths, and a few moments that might hit a little too close to home. Most importantly, they show you how to start building boundaries in a way that actually works. Simple, practical, and real. Because you’re not selfish for protecting your energy — you’re finally taking your life back. 20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.